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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, butterfish, cooked, dry heat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fillet 25.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 187.00 kcal | 46.750 kcal | 158.950 kcal |
| Protein | 22.15 g | 5.537 g | 18.827 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 10.28 g | 2.570 g | 8.738 g |
| Energy | 782.00 kJ | 195.500 kJ | 664.700 kJ |
| Water | 66.83 g | 16.707 g | 56.806 g |
| Ash | 1.54 g | 0.385 g | 1.309 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 114.00 mg | 28.500 mg | 96.900 mg |
| Magnesium, Mg | 32.00 mg | 8.000 mg | 27.200 mg |
| Copper, Cu | 0.07 mg | 0.017 mg | 0.059 mg |
| Potassium, K | 481.00 mg | 120.250 mg | 408.850 mg |
| Zinc, Zn | 0.99 mg | 0.247 mg | 0.842 mg |
| Manganese, Mn | 0.02 mg | 0.005 mg | 0.016 mg |
| Iron, Fe | 0.64 mg | 0.160 mg | 0.544 mg |
| Phosphorus, P | 308.00 mg | 77.000 mg | 261.800 mg |
| Calcium, Ca | 28.00 mg | 7.000 mg | 23.800 mg |
| Selenium, Se | 46.80 µg | 11.700 µg | 39.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 33.00 µg | 8.250 µg | 28.050 µg |
| Vitamin B-12 | 1.83 µg | 0.458 µg | 1.556 µg |
| Retinol | 33.00 µg | 8.250 µg | 28.050 µg |
| Thiamin | 0.15 mg | 0.036 mg | 0.124 mg |
| Pantothenic acid | 0.86 mg | 0.216 mg | 0.735 mg |
| Vitamin B-6 | 0.35 mg | 0.086 mg | 0.294 mg |
| Niacin | 5.77 mg | 1.442 mg | 4.904 mg |
| Folate, total | 17.00 µg | 4.250 µg | 14.450 µg |
| Riboflavin | 0.19 mg | 0.048 mg | 0.163 mg |
| Vitamin A, IU | 109.00 IU | 27.250 IU | 92.650 IU |
| Lipids |
| Cholesterol | 83.00 mg | 20.750 mg | 70.550 mg |
| Amino Acids |
| Histidine | 0.65 g | 0.163 g | 0.554 g |
| Proline | 0.78 g | 0.196 g | 0.666 g |
| Leucine | 1.80 g | 0.450 g | 1.531 g |
| Arginine | 1.33 g | 0.331 g | 1.127 g |
| Glutamic acid | 3.31 g | 0.827 g | 2.811 g |
| Glycine | 1.06 g | 0.266 g | 0.904 g |
| Threonine | 0.97 g | 0.243 g | 0.825 g |
| Tyrosine | 0.75 g | 0.187 g | 0.636 g |
| Lysine | 2.04 g | 0.509 g | 1.730 g |
| Aspartic acid | 2.27 g | 0.567 g | 1.929 g |
| Phenylalanine | 0.86 g | 0.216 g | 0.735 g |
| Alanine | 1.34 g | 0.335 g | 1.139 g |
| Valine | 1.14 g | 0.285 g | 0.970 g |
| Cystine | 0.24 g | 0.059 g | 0.201 g |
| Isoleucine | 1.02 g | 0.255 g | 0.868 g |
| Methionine | 0.66 g | 0.164 g | 0.558 g |
| Tryptophan | 0.25 g | 0.062 g | 0.211 g |
| Serine | 0.90 g | 0.226 g | 0.768 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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