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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, bluefish, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 117.00 g3.000 oz 85.00 g
Energy159.00 kcal186.030 kcal135.150 kcal
Protein25.69 g30.057 g21.837 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.44 g6.365 g4.624 g
Energy665.00 kJ778.050 kJ565.250 kJ
Water62.64 g73.289 g53.244 g
Ash1.33 g1.556 g1.131 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na77.00 mg90.090 mg65.450 mg
Magnesium, Mg42.00 mg49.140 mg35.700 mg
Copper, Cu0.07 mg0.080 mg0.058 mg
Potassium, K477.00 mg558.090 mg405.450 mg
Zinc, Zn1.04 mg1.217 mg0.884 mg
Manganese, Mn0.03 mg0.032 mg0.023 mg
Iron, Fe0.62 mg0.725 mg0.527 mg
Phosphorus, P291.00 mg340.470 mg247.350 mg
Calcium, Ca9.00 mg10.530 mg7.650 mg
Selenium, Se46.80 g54.756 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE138.00 g161.460 g117.300 g
Vitamin B-126.22 g7.277 g5.287 g
Retinol138.00 g161.460 g117.300 g
Thiamin0.07 mg0.078 mg0.057 mg
Pantothenic acid0.95 mg1.117 mg0.812 mg
Vitamin B-60.46 mg0.543 mg0.394 mg
Niacin7.25 mg8.479 mg6.160 mg
Folate, total2.00 g2.340 g1.700 g
Riboflavin0.10 mg0.113 mg0.082 mg
Vitamin A, IU459.00 IU537.030 IU390.150 IU
Fatty acids, total saturated1.17 g1.371 g0.996 g
16:00.74 g0.863 g0.627 g
14:00.23 g0.268 g0.195 g
18:00.20 g0.240 g0.174 g
Fatty acids, total monounsaturated2.30 g2.687 g1.952 g
16:1 undifferentiated0.35 g0.415 g0.302 g
18:1 undifferentiated0.88 g1.025 g0.745 g
20:10.44 g0.510 g0.371 g
22:1 undifferentiated0.63 g0.737 g0.535 g
Fatty acids, total polyunsaturated1.36 g1.589 g1.154 g
18:40.21 g0.250 g0.182 g
18:2 undifferentiated0.08 g0.090 g0.065 g
20:5 n-3 (EPA)0.32 g0.378 g0.275 g
22:5 n-3 (DPA)0.08 g0.092 g0.067 g
22:6 n-3 (DHA)0.67 g0.778 g0.565 g
Cholesterol76.00 mg88.920 mg64.600 mg
Amino Acids
Histidine0.76 g0.885 g0.643 g
Proline0.91 g1.062 g0.772 g
Leucine2.09 g2.443 g1.775 g
Arginine1.54 g1.798 g1.306 g
Glutamic acid3.83 g4.487 g3.260 g
Glycine1.23 g1.443 g1.048 g
Threonine1.13 g1.317 g0.957 g
Tyrosine0.87 g1.014 g0.737 g
Lysine2.36 g2.761 g2.006 g
Aspartic acid2.63 g3.078 g2.236 g
Phenylalanine1.00 g1.174 g0.853 g
Alanine1.55 g1.818 g1.321 g
Valine1.32 g1.549 g1.125 g
Cystine0.28 g0.322 g0.234 g
Isoleucine1.18 g1.385 g1.006 g
Methionine0.76 g0.889 g0.646 g
Tryptophan0.29 g0.337 g0.245 g
Serine1.05 g1.226 g0.891 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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