Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, bass, freshwater, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 62.00 g	3.000 oz 85.00 g
Proximates
Energy	146.00 kcal	90.520 kcal	124.100 kcal
Protein	24.18 g	14.992 g	20.553 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.73 g	2.933 g	4.021 g
Energy	611.00 kJ	378.820 kJ	519.350 kJ
Water	68.79 g	42.650 g	58.472 g
Ash	1.95 g	1.209 g	1.657 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	90.00 mg	55.800 mg	76.500 mg
Magnesium, Mg	38.00 mg	23.560 mg	32.300 mg
Copper, Cu	0.12 mg	0.074 mg	0.101 mg
Potassium, K	456.00 mg	282.720 mg	387.600 mg
Zinc, Zn	0.83 mg	0.515 mg	0.706 mg
Manganese, Mn	1.14 mg	0.707 mg	0.969 mg
Iron, Fe	1.91 mg	1.184 mg	1.623 mg
Phosphorus, P	256.00 mg	158.720 mg	217.600 mg
Calcium, Ca	103.00 mg	63.860 mg	87.550 mg
Selenium, Se	16.20 µg	10.044 µg	13.770 µg
Vitamins
Vitamin C, total ascorbic acid	2.10 mg	1.302 mg	1.785 mg
Vitamin A, RAE	35.00 µg	21.700 µg	29.750 µg
Vitamin B-12	2.31 µg	1.432 µg	1.964 µg
Retinol	35.00 µg	21.700 µg	29.750 µg
Thiamin	0.09 mg	0.054 mg	0.074 mg
Pantothenic acid	0.86 mg	0.536 mg	0.735 mg
Vitamin B-6	0.14 mg	0.086 mg	0.117 mg
Niacin	1.52 mg	0.944 mg	1.294 mg
Folate, total	17.00 µg	10.540 µg	14.450 µg
Riboflavin	0.09 mg	0.056 mg	0.076 mg
Vitamin A, IU	115.00 IU	71.300 IU	97.750 IU
Lipids
Fatty acids, total saturated	1.00 g	0.621 g	0.851 g
16:0	0.76 g	0.472 g	0.647 g
14:0	0.11 g	0.069 g	0.095 g
18:0	0.13 g	0.079 g	0.109 g
Fatty acids, total monounsaturated	1.83 g	1.138 g	1.560 g
16:1 undifferentiated	0.49 g	0.304 g	0.416 g
18:1 undifferentiated	1.27 g	0.789 g	1.081 g
20:1	0.07 g	0.045 g	0.062 g
Fatty acids, total polyunsaturated	1.36 g	0.843 g	1.156 g
18:4	0.05 g	0.031 g	0.043 g
18:3 undifferentiated	0.14 g	0.088 g	0.121 g
18:2 undifferentiated	0.11 g	0.069 g	0.095 g
20:4 undifferentiated	0.18 g	0.115 g	0.157 g
20:5 n-3 (EPA)	0.30 g	0.189 g	0.259 g
22:5 n-3 (DPA)	0.11 g	0.067 g	0.092 g
22:6 n-3 (DHA)	0.46 g	0.284 g	0.389 g
Cholesterol	87.00 mg	53.940 mg	73.950 mg
Amino Acids
Histidine	0.71 g	0.441 g	0.605 g
Proline	0.85 g	0.530 g	0.727 g
Leucine	1.97 g	1.218 g	1.670 g
Arginine	1.45 g	0.897 g	1.230 g
Glutamic acid	3.61 g	2.238 g	3.068 g
Glycine	1.16 g	0.720 g	0.987 g
Threonine	1.06 g	0.657 g	0.901 g
Tyrosine	0.82 g	0.506 g	0.694 g
Lysine	2.22 g	1.377 g	1.888 g
Aspartic acid	2.48 g	1.535 g	2.105 g
Phenylalanine	0.94 g	0.585 g	0.802 g
Alanine	1.46 g	0.906 g	1.243 g
Valine	1.25 g	0.773 g	1.059 g
Cystine	0.26 g	0.161 g	0.220 g
Isoleucine	1.11 g	0.691 g	0.947 g
Methionine	0.72 g	0.444 g	0.609 g
Tryptophan	0.27 g	0.168 g	0.230 g
Serine	0.99 g	0.612 g	0.839 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.