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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, tuna, white, canned in oil, without salt, drained solids

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Nutrient Value per 100 grams
of edible portion
1.000 can 178.00 g3.000 oz 85.00 g
Energy186.00 kcal331.080 kcal158.100 kcal
Protein26.53 g47.223 g22.551 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.08 g14.382 g6.868 g
Energy778.00 kJ1384.840 kJ661.300 kJ
Water64.02 g113.956 g54.417 g
Ash2.18 g3.880 g1.853 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Fluoride, F31.00 g55.180 g26.350 g
Sodium, Na50.00 mg89.000 mg42.500 mg
Magnesium, Mg34.00 mg60.520 mg28.900 mg
Copper, Cu0.13 mg0.231 mg0.111 mg
Potassium, K333.00 mg592.740 mg283.050 mg
Zinc, Zn0.47 mg0.837 mg0.399 mg
Manganese, Mn0.02 mg0.028 mg0.014 mg
Iron, Fe0.65 mg1.157 mg0.552 mg
Phosphorus, P267.00 mg475.260 mg226.950 mg
Calcium, Ca4.00 mg7.120 mg3.400 mg
Selenium, Se60.10 g106.978 g51.085 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.20 g3.916 g1.870 g
Thiamin0.02 mg0.030 mg0.014 mg
Pantothenic acid0.37 mg0.659 mg0.315 mg
Vitamin B-60.43 mg0.765 mg0.365 mg
Niacin11.70 mg20.822 mg9.943 mg
Folate, total5.00 g8.900 g4.250 g
Riboflavin0.08 mg0.141 mg0.067 mg
Vitamin A, IU80.00 IU142.400 IU68.000 IU
Fatty acids, total saturated1.65 g2.937 g1.403 g
Fatty acids, total monounsaturated2.48 g4.414 g2.108 g
Fatty acids, total polyunsaturated3.38 g6.016 g2.873 g
Cholesterol31.00 mg55.180 mg26.350 mg
Amino Acids
Histidine0.78 g1.390 g0.664 g
Proline0.94 g1.670 g0.797 g
Leucine2.16 g3.838 g1.833 g
Arginine1.59 g2.827 g1.350 g
Glutamic acid3.96 g7.051 g3.367 g
Glycine1.27 g2.268 g1.083 g
Threonine1.16 g2.070 g0.989 g
Tyrosine0.90 g1.595 g0.762 g
Lysine2.44 g4.338 g2.071 g
Aspartic acid2.72 g4.836 g2.309 g
Phenylalanine1.04 g1.844 g0.881 g
Alanine1.60 g2.857 g1.364 g
Valine1.37 g2.433 g1.162 g
Cystine0.28 g0.506 g0.241 g
Isoleucine1.22 g2.177 g1.040 g
Methionine0.79 g1.397 g0.667 g
Tryptophan0.30 g0.529 g0.252 g
Serine1.08 g1.926 g0.920 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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