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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, tuna, light, canned in water, without salt, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 can 165.00 g3.000 oz 85.00 g
Proximates
Energy116.00 kcal191.400 kcal98.600 kcal
Protein25.51 g42.092 g21.683 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.82 g1.353 g0.697 g
Energy487.00 kJ803.550 kJ413.950 kJ
Water75.21 g124.096 g63.928 g
Ash0.78 g1.287 g0.663 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F18.60 g30.690 g15.810 g
Sodium, Na50.00 mg82.500 mg42.500 mg
Magnesium, Mg27.00 mg44.550 mg22.950 mg
Copper, Cu0.05 mg0.084 mg0.043 mg
Potassium, K237.00 mg391.050 mg201.450 mg
Zinc, Zn0.77 mg1.270 mg0.655 mg
Manganese, Mn0.01 mg0.018 mg0.009 mg
Iron, Fe1.53 mg2.525 mg1.301 mg
Phosphorus, P163.00 mg268.950 mg138.550 mg
Calcium, Ca11.00 mg18.150 mg9.350 mg
Selenium, Se80.40 g132.660 g68.340 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.99 g4.934 g2.542 g
Thiamin0.03 mg0.053 mg0.027 mg
Pantothenic acid0.21 mg0.353 mg0.182 mg
Vitamin B-60.35 mg0.577 mg0.297 mg
Niacin13.28 mg21.912 mg11.288 mg
Folate, total4.00 g6.600 g3.400 g
Riboflavin0.07 mg0.122 mg0.063 mg
Vitamin A, IU56.00 IU92.400 IU47.600 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.23 g0.386 g0.199 g
16:00.16 g0.257 g0.133 g
14:00.02 g0.030 g0.015 g
10:00.00 g0.000 g0.000 g
18:00.06 g0.099 g0.051 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.16 g0.262 g0.135 g
16:1 undifferentiated0.03 g0.043 g0.022 g
18:1 undifferentiated0.09 g0.153 g0.079 g
20:10.01 g0.018 g0.009 g
22:1 undifferentiated0.03 g0.048 g0.025 g
Fatty acids, total polyunsaturated0.34 g0.556 g0.286 g
18:40.01 g0.021 g0.011 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.01 g0.015 g0.008 g
20:4 undifferentiated0.03 g0.056 g0.029 g
20:5 n-3 (EPA)0.05 g0.078 g0.040 g
22:5 n-3 (DPA)0.01 g0.015 g0.008 g
22:6 n-3 (DHA)0.22 g0.368 g0.190 g
Cholesterol30.00 mg49.500 mg25.500 mg
Amino Acids
Histidine0.75 g1.239 g0.638 g
Proline0.90 g1.488 g0.767 g
Leucine2.07 g3.420 g1.762 g
Arginine1.53 g2.520 g1.298 g
Glutamic acid3.81 g6.283 g3.237 g
Glycine1.22 g2.020 g1.040 g
Threonine1.12 g1.845 g0.950 g
Tyrosine0.86 g1.421 g0.732 g
Lysine2.34 g3.866 g1.992 g
Aspartic acid2.61 g4.310 g2.220 g
Phenylalanine1.00 g1.643 g0.847 g
Alanine1.54 g2.546 g1.312 g
Valine1.31 g2.168 g1.117 g
Cystine0.27 g0.450 g0.232 g
Isoleucine1.18 g1.939 g0.999 g
Methionine0.76 g1.246 g0.642 g
Tryptophan0.29 g0.472 g0.243 g
Serine1.04 g1.718 g0.885 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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