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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tuna, light, canned in oil, without salt, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 can 171.00 g	3.000 oz 85.00 g
Proximates
Energy	198.00 kcal	338.580 kcal	168.300 kcal
Protein	29.13 g	49.812 g	24.760 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.21 g	14.039 g	6.979 g
Energy	830.00 kJ	1419.300 kJ	705.500 kJ
Water	59.83 g	102.309 g	50.855 g
Ash	2.76 g	4.720 g	2.346 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	31.00 µg	53.010 µg	26.350 µg
Sodium, Na	50.00 mg	85.500 mg	42.500 mg
Magnesium, Mg	31.00 mg	53.010 mg	26.350 mg
Copper, Cu	0.07 mg	0.121 mg	0.060 mg
Potassium, K	207.00 mg	353.970 mg	175.950 mg
Zinc, Zn	0.90 mg	1.539 mg	0.765 mg
Manganese, Mn	0.01 mg	0.026 mg	0.013 mg
Iron, Fe	1.39 mg	2.377 mg	1.181 mg
Phosphorus, P	311.00 mg	531.810 mg	264.350 mg
Calcium, Ca	13.00 mg	22.230 mg	11.050 mg
Selenium, Se	76.00 µg	129.960 µg	64.600 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.20 µg	3.762 µg	1.870 µg
Thiamin	0.04 mg	0.065 mg	0.032 mg
Pantothenic acid	0.37 mg	0.633 mg	0.315 mg
Vitamin B-6	0.11 mg	0.188 mg	0.093 mg
Niacin	12.40 mg	21.204 mg	10.540 mg
Folate, total	5.00 µg	8.550 µg	4.250 µg
Riboflavin	0.12 mg	0.205 mg	0.102 mg
Vitamin A, IU	78.00 IU	133.380 IU	66.300 IU
Lipids
Fatty acids, total saturated	1.53 g	2.623 g	1.304 g
16:0	1.42 g	2.420 g	1.203 g
14:0	0.03 g	0.046 g	0.023 g
18:0	0.09 g	0.157 g	0.078 g
Fatty acids, total monounsaturated	2.95 g	5.043 g	2.507 g
16:1 undifferentiated	0.08 g	0.142 g	0.071 g
18:1 undifferentiated	2.84 g	4.855 g	2.413 g
20:1	0.03 g	0.046 g	0.023 g
Fatty acids, total polyunsaturated	2.88 g	4.933 g	2.452 g
18:3 undifferentiated	0.07 g	0.127 g	0.063 g
18:2 undifferentiated	2.68 g	4.588 g	2.281 g
20:5 n-3 (EPA)	0.03 g	0.046 g	0.023 g
22:6 n-3 (DHA)	0.10 g	0.173 g	0.086 g
Cholesterol	18.00 mg	30.780 mg	15.300 mg
Amino Acids
Histidine	0.86 g	1.467 g	0.729 g
Proline	1.03 g	1.761 g	0.875 g
Leucine	2.37 g	4.049 g	2.013 g
Arginine	1.74 g	2.981 g	1.482 g
Glutamic acid	4.35 g	7.437 g	3.697 g
Glycine	1.40 g	2.391 g	1.188 g
Threonine	1.28 g	2.184 g	1.085 g
Tyrosine	0.98 g	1.681 g	0.836 g
Lysine	2.67 g	4.574 g	2.274 g
Aspartic acid	2.98 g	5.101 g	2.536 g
Phenylalanine	1.14 g	1.944 g	0.966 g
Alanine	1.76 g	3.013 g	1.498 g
Valine	1.50 g	2.567 g	1.276 g
Cystine	0.31 g	0.534 g	0.265 g
Isoleucine	1.34 g	2.295 g	1.141 g
Methionine	0.86 g	1.474 g	0.733 g
Tryptophan	0.33 g	0.557 g	0.277 g
Serine	1.19 g	2.033 g	1.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.