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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, sockeye, canned, without salt, drained solids with bone

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Nutrient Value per 100 grams
of edible portion
1.000 can 369.00 g3.000 oz 85.00 g
Energy153.00 kcal564.570 kcal130.050 kcal
Protein20.47 g75.534 g17.399 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.31 g26.974 g6.213 g
Energy640.00 kJ2361.600 kJ544.000 kJ
Water68.72 g253.577 g58.412 g
Ash2.70 g9.963 g2.295 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na75.00 mg276.750 mg63.750 mg
Magnesium, Mg29.00 mg107.010 mg24.650 mg
Copper, Cu0.08 mg0.310 mg0.071 mg
Potassium, K377.00 mg1391.130 mg320.450 mg
Zinc, Zn1.02 mg3.764 mg0.867 mg
Manganese, Mn0.03 mg0.111 mg0.025 mg
Iron, Fe1.06 mg3.911 mg0.901 mg
Phosphorus, P326.00 mg1202.940 mg277.100 mg
Calcium, Ca239.00 mg881.910 mg203.150 mg
Selenium, Se35.40 g130.626 g30.090 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE53.00 g195.570 g45.050 g
Vitamin B-120.30 g1.107 g0.255 g
Retinol53.00 g195.570 g45.050 g
Thiamin0.02 mg0.059 mg0.014 mg
Pantothenic acid0.55 mg2.030 mg0.468 mg
Vitamin B-60.30 mg1.107 mg0.255 mg
Niacin5.48 mg20.221 mg4.658 mg
Folate, total10.00 g36.900 g8.500 g
Riboflavin0.19 mg0.712 mg0.164 mg
Vitamin A, IU176.00 IU649.440 IU149.600 IU
Fatty acids, total saturated1.64 g6.066 g1.397 g
16:01.08 g3.982 g0.917 g
14:00.36 g1.325 g0.305 g
18:00.20 g0.756 g0.174 g
Fatty acids, total monounsaturated2.78 g10.243 g2.360 g
16:1 undifferentiated0.41 g1.498 g0.345 g
18:1 undifferentiated1.45 g5.354 g1.233 g
20:10.92 g3.387 g0.780 g
22:1 undifferentiated0.39 g1.428 g0.329 g
Fatty acids, total polyunsaturated2.28 g8.402 g1.935 g
18:40.11 g0.391 g0.090 g
18:3 undifferentiated0.09 g0.332 g0.076 g
18:2 undifferentiated0.09 g0.314 g0.072 g
20:4 undifferentiated0.37 g1.380 g0.318 g
20:5 n-3 (EPA)0.49 g1.815 g0.418 g
22:5 n-3 (DPA)0.08 g0.284 g0.065 g
22:6 n-3 (DHA)0.66 g2.450 g0.564 g
Cholesterol44.00 mg162.360 mg37.400 mg
Amino Acids
Histidine0.60 g2.225 g0.513 g
Proline0.72 g2.672 g0.615 g
Leucine1.66 g6.140 g1.414 g
Arginine1.23 g4.520 g1.041 g
Glutamic acid3.06 g11.277 g2.598 g
Glycine0.98 g3.627 g0.836 g
Threonine0.90 g3.310 g0.762 g
Tyrosine0.69 g2.550 g0.587 g
Lysine1.88 g6.937 g1.598 g
Aspartic acid2.10 g7.734 g1.782 g
Phenylalanine0.80 g2.948 g0.679 g
Alanine1.24 g4.568 g1.052 g
Valine1.05 g3.893 g0.897 g
Cystine0.22 g0.808 g0.186 g
Isoleucine0.94 g3.480 g0.802 g
Methionine0.61 g2.236 g0.515 g
Tryptophan0.23 g0.845 g0.195 g
Serine0.83 g3.081 g0.710 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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