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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, chum, canned, without salt, drained solids with bone

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Nutrient Value per 100 grams
of edible portion
1.000 can 369.00 g3.000 oz 85.00 g
Energy141.00 kcal520.290 kcal119.850 kcal
Protein21.43 g79.077 g18.215 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.50 g20.295 g4.675 g
Energy590.00 kJ2177.100 kJ501.500 kJ
Water70.77 g261.141 g60.154 g
Ash2.47 g9.114 g2.099 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na75.00 mg276.750 mg63.750 mg
Magnesium, Mg30.00 mg110.700 mg25.500 mg
Copper, Cu0.10 mg0.369 mg0.085 mg
Potassium, K300.00 mg1107.000 mg255.000 mg
Zinc, Zn1.00 mg3.690 mg0.850 mg
Manganese, Mn0.02 mg0.074 mg0.017 mg
Iron, Fe0.70 mg2.583 mg0.595 mg
Phosphorus, P354.00 mg1306.260 mg300.900 mg
Calcium, Ca249.00 mg918.810 mg211.650 mg
Selenium, Se43.30 g159.777 g36.805 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g66.420 g15.300 g
Vitamin B-124.40 g16.236 g3.740 g
Retinol18.00 g66.420 g15.300 g
Thiamin0.02 mg0.074 mg0.017 mg
Pantothenic acid0.56 mg2.066 mg0.476 mg
Vitamin B-60.38 mg1.402 mg0.323 mg
Niacin7.00 mg25.830 mg5.950 mg
Folate, total20.00 g73.800 g17.000 g
Riboflavin0.16 mg0.590 mg0.136 mg
Vitamin A, IU61.00 IU225.090 IU51.850 IU
Fatty acids, total saturated1.49 g5.483 g1.263 g
16:00.82 g3.011 g0.694 g
14:00.48 g1.779 g0.410 g
18:00.19 g0.694 g0.160 g
Fatty acids, total monounsaturated1.92 g7.081 g1.631 g
16:1 undifferentiated0.24 g0.875 g0.201 g
18:1 undifferentiated1.16 g4.277 g0.985 g
20:10.28 g1.026 g0.236 g
22:1 undifferentiated0.24 g0.904 g0.208 g
Fatty acids, total polyunsaturated1.52 g5.598 g1.289 g
18:40.07 g0.269 g0.062 g
18:3 undifferentiated0.05 g0.181 g0.042 g
18:2 undifferentiated0.06 g0.210 g0.048 g
20:4 undifferentiated0.07 g0.269 g0.062 g
20:5 n-3 (EPA)0.47 g1.745 g0.402 g
22:5 n-3 (DPA)0.09 g0.332 g0.076 g
22:6 n-3 (DHA)0.70 g2.590 g0.597 g
Cholesterol39.00 mg143.910 mg33.150 mg
Amino Acids
Histidine0.63 g2.328 g0.536 g
Proline0.76 g2.797 g0.644 g
Leucine1.74 g6.428 g1.481 g
Arginine1.28 g4.731 g1.090 g
Glutamic acid3.20 g11.804 g2.719 g
Glycine1.03 g3.797 g0.875 g
Threonine0.94 g3.469 g0.799 g
Tyrosine0.72 g2.672 g0.615 g
Lysine1.97 g7.262 g1.673 g
Aspartic acid2.19 g8.100 g1.866 g
Phenylalanine0.84 g3.089 g0.711 g
Alanine1.30 g4.782 g1.102 g
Valine1.10 g4.074 g0.938 g
Cystine0.23 g0.849 g0.196 g
Isoleucine0.99 g3.646 g0.840 g
Methionine0.63 g2.339 g0.539 g
Tryptophan0.24 g0.886 g0.204 g
Serine0.87 g3.225 g0.743 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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