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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Mollusks, squid, mixed species, cooked, fried
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 175.00 kcal | 148.750 kcal |
| Protein | 17.94 g | 15.249 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 7.48 g | 6.358 g |
| Energy | 732.00 kJ | 622.200 kJ |
| Water | 64.54 g | 54.859 g |
| Ash | 1.59 g | 1.352 g |
| Carbohydrate, by difference | 7.79 g | 6.622 g |
| Minerals |
| Sodium, Na | 306.00 mg | 260.100 mg |
| Magnesium, Mg | 38.00 mg | 32.300 mg |
| Copper, Cu | 2.11 mg | 1.797 mg |
| Potassium, K | 279.00 mg | 237.150 mg |
| Zinc, Zn | 1.74 mg | 1.479 mg |
| Manganese, Mn | 0.07 mg | 0.060 mg |
| Iron, Fe | 1.01 mg | 0.858 mg |
| Phosphorus, P | 251.00 mg | 213.350 mg |
| Calcium, Ca | 39.00 mg | 33.150 mg |
| Selenium, Se | 51.80 µg | 44.030 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 4.20 mg | 3.570 mg |
| Vitamin A, RAE | 11.00 µg | 9.350 µg |
| Vitamin B-12 | 1.23 µg | 1.045 µg |
| Retinol | 11.00 µg | 9.350 µg |
| Thiamin | 0.06 mg | 0.048 mg |
| Pantothenic acid | 0.51 mg | 0.433 mg |
| Vitamin B-6 | 0.06 mg | 0.049 mg |
| Niacin | 2.60 mg | 2.212 mg |
| Folate, total | 14.00 µg | 11.900 µg |
| Riboflavin | 0.46 mg | 0.389 mg |
| Vitamin A, IU | 35.00 IU | 29.750 IU |
| Lipids |
| Fatty acids, total saturated | 1.88 g | 1.596 g |
| 16:0 | 1.13 g | 0.961 g |
| 14:0 | 0.06 g | 0.054 g |
| 18:0 | 0.69 g | 0.586 g |
| Fatty acids, total monounsaturated | 2.75 g | 2.337 g |
| 16:1 undifferentiated | 0.01 g | 0.008 g |
| 18:1 undifferentiated | 2.67 g | 2.274 g |
| 20:1 | 0.05 g | 0.042 g |
| 22:1 undifferentiated | 0.01 g | 0.007 g |
| Fatty acids, total polyunsaturated | 2.14 g | 1.816 g |
| 18:4 | 0.01 g | 0.006 g |
| 18:3 undifferentiated | 0.10 g | 0.085 g |
| 18:2 undifferentiated | 1.47 g | 1.248 g |
| 20:4 undifferentiated | 0.01 g | 0.009 g |
| 20:5 n-3 (EPA) | 0.16 g | 0.138 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.003 g |
| 22:6 n-3 (DHA) | 0.38 g | 0.323 g |
| Cholesterol | 260.00 mg | 221.000 mg |
| Amino Acids |
| Histidine | 0.35 g | 0.296 g |
| Proline | 0.78 g | 0.666 g |
| Leucine | 1.27 g | 1.077 g |
| Arginine | 1.29 g | 1.097 g |
| Glutamic acid | 2.59 g | 2.200 g |
| Glycine | 1.11 g | 0.942 g |
| Threonine | 0.76 g | 0.649 g |
| Tyrosine | 0.58 g | 0.490 g |
| Lysine | 1.31 g | 1.114 g |
| Aspartic acid | 1.70 g | 1.444 g |
| Phenylalanine | 0.66 g | 0.558 g |
| Alanine | 1.07 g | 0.908 g |
| Valine | 0.79 g | 0.668 g |
| Cystine | 0.24 g | 0.206 g |
| Isoleucine | 0.78 g | 0.663 g |
| Methionine | 0.40 g | 0.343 g |
| Tryptophan | 0.20 g | 0.172 g |
| Serine | 0.81 g | 0.690 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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