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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, squid, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz, boneless 28.35 g	3.000 oz 85.00 g
Proximates
Energy	92.00 kcal	26.082 kcal	78.200 kcal
Protein	15.58 g	4.417 g	13.243 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.38 g	0.391 g	1.173 g
Energy	385.00 kJ	109.147 kJ	327.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.55 g	22.269 g	66.767 g
Ash	1.41 g	0.400 g	1.198 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.08 g	0.873 g	2.618 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	44.00 mg	12.474 mg	37.400 mg
Magnesium, Mg	33.00 mg	9.356 mg	28.050 mg
Copper, Cu	1.89 mg	0.536 mg	1.607 mg
Potassium, K	246.00 mg	69.741 mg	209.100 mg
Zinc, Zn	1.53 mg	0.434 mg	1.301 mg
Manganese, Mn	0.04 mg	0.010 mg	0.030 mg
Iron, Fe	0.68 mg	0.193 mg	0.578 mg
Phosphorus, P	221.00 mg	62.654 mg	187.850 mg
Calcium, Ca	32.00 mg	9.072 mg	27.200 mg
Selenium, Se	44.80 µg	12.701 µg	38.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	4.70 mg	1.332 mg	3.995 mg
Vitamin A, RAE	10.00 µg	2.835 µg	8.500 µg
Vitamin B-12	1.30 µg	0.369 µg	1.105 µg
Vitamin E (alpha-tocopherol)	1.20 mg	0.340 mg	1.020 mg
Retinol	10.00 µg	2.835 µg	8.500 µg
Thiamin	0.02 mg	0.006 mg	0.017 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.50 mg	0.142 mg	0.425 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.016 mg	0.048 mg
Niacin	2.17 mg	0.617 mg	1.849 mg
Folate, total	5.00 µg	1.417 µg	4.250 µg
Riboflavin	0.41 mg	0.117 mg	0.350 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	9.356 IU	28.050 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.36 g	0.101 g	0.304 g
16:0	0.26 g	0.075 g	0.224 g
14:0	0.04 g	0.010 g	0.031 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.06 g	0.016 g	0.049 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.11 g	0.030 g	0.091 g
16:1 undifferentiated	0.01 g	0.002 g	0.007 g
18:1 undifferentiated	0.05 g	0.013 g	0.039 g
20:1	0.04 g	0.012 g	0.037 g
22:1 undifferentiated	0.01 g	0.002 g	0.006 g
Fatty acids, total polyunsaturated	0.52 g	0.149 g	0.445 g
18:4	0.01 g	0.002 g	0.005 g
18:3 undifferentiated	0.00 g	0.001 g	0.003 g
18:2 undifferentiated	0.00 g	0.001 g	0.002 g
20:4 undifferentiated	0.01 g	0.003 g	0.008 g
20:5 n-3 (EPA)	0.15 g	0.041 g	0.124 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.003 g
22:6 n-3 (DHA)	0.34 g	0.097 g	0.291 g
Cholesterol	233.00 mg	66.055 mg	198.050 mg
Amino Acids
Histidine	0.30 g	0.085 g	0.254 g
Proline	0.64 g	0.180 g	0.540 g
Leucine	1.10 g	0.311 g	0.932 g
Arginine	1.14 g	0.322 g	0.966 g
Glutamic acid	2.12 g	0.600 g	1.800 g
Glycine	0.97 g	0.276 g	0.828 g
Threonine	0.67 g	0.190 g	0.570 g
Tyrosine	0.50 g	0.141 g	0.423 g
Lysine	1.16 g	0.330 g	0.989 g
Aspartic acid	1.50 g	0.426 g	1.278 g
Phenylalanine	0.56 g	0.158 g	0.474 g
Alanine	0.94 g	0.267 g	0.801 g
Valine	0.68 g	0.193 g	0.578 g
Cystine	0.20 g	0.058 g	0.173 g
Isoleucine	0.68 g	0.192 g	0.576 g
Methionine	0.35 g	0.100 g	0.298 g
Tryptophan	0.17 g	0.049 g	0.148 g
Serine	0.70 g	0.198 g	0.593 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.