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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Mollusks, squid, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz, boneless 28.35 g3.000 oz 85.00 g
Energy92.00 kcal26.082 kcal78.200 kcal
Protein15.58 g4.417 g13.243 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.38 g0.391 g1.173 g
Energy385.00 kJ109.147 kJ327.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water78.55 g22.269 g66.767 g
Ash1.41 g0.400 g1.198 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.08 g0.873 g2.618 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na44.00 mg12.474 mg37.400 mg
Magnesium, Mg33.00 mg9.356 mg28.050 mg
Copper, Cu1.89 mg0.536 mg1.607 mg
Potassium, K246.00 mg69.741 mg209.100 mg
Zinc, Zn1.53 mg0.434 mg1.301 mg
Manganese, Mn0.04 mg0.010 mg0.030 mg
Iron, Fe0.68 mg0.193 mg0.578 mg
Phosphorus, P221.00 mg62.654 mg187.850 mg
Calcium, Ca32.00 mg9.072 mg27.200 mg
Selenium, Se44.80 g12.701 g38.080 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid4.70 mg1.332 mg3.995 mg
Vitamin A, RAE10.00 g2.835 g8.500 g
Vitamin B-121.30 g0.369 g1.105 g
Vitamin E (alpha-tocopherol)1.20 mg0.340 mg1.020 mg
Retinol10.00 g2.835 g8.500 g
Thiamin0.02 mg0.006 mg0.017 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.50 mg0.142 mg0.425 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.016 mg0.048 mg
Niacin2.17 mg0.617 mg1.849 mg
Folate, total5.00 g1.417 g4.250 g
Riboflavin0.41 mg0.117 mg0.350 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU33.00 IU9.356 IU28.050 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.36 g0.101 g0.304 g
16:00.26 g0.075 g0.224 g
14:00.04 g0.010 g0.031 g
10:00.00 g0.000 g0.000 g
18:00.06 g0.016 g0.049 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.11 g0.030 g0.091 g
16:1 undifferentiated0.01 g0.002 g0.007 g
18:1 undifferentiated0.05 g0.013 g0.039 g
20:10.04 g0.012 g0.037 g
22:1 undifferentiated0.01 g0.002 g0.006 g
Fatty acids, total polyunsaturated0.52 g0.149 g0.445 g
18:40.01 g0.002 g0.005 g
18:3 undifferentiated0.00 g0.001 g0.003 g
18:2 undifferentiated0.00 g0.001 g0.002 g
20:4 undifferentiated0.01 g0.003 g0.008 g
20:5 n-3 (EPA)0.15 g0.041 g0.124 g
22:5 n-3 (DPA)0.00 g0.001 g0.003 g
22:6 n-3 (DHA)0.34 g0.097 g0.291 g
Cholesterol233.00 mg66.055 mg198.050 mg
Amino Acids
Histidine0.30 g0.085 g0.254 g
Proline0.64 g0.180 g0.540 g
Leucine1.10 g0.311 g0.932 g
Arginine1.14 g0.322 g0.966 g
Glutamic acid2.12 g0.600 g1.800 g
Glycine0.97 g0.276 g0.828 g
Threonine0.67 g0.190 g0.570 g
Tyrosine0.50 g0.141 g0.423 g
Lysine1.16 g0.330 g0.989 g
Aspartic acid1.50 g0.426 g1.278 g
Phenylalanine0.56 g0.158 g0.474 g
Alanine0.94 g0.267 g0.801 g
Valine0.68 g0.193 g0.578 g
Cystine0.20 g0.058 g0.173 g
Isoleucine0.68 g0.192 g0.576 g
Methionine0.35 g0.100 g0.298 g
Tryptophan0.17 g0.049 g0.148 g
Serine0.70 g0.198 g0.593 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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