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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, scallop, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit 2 large or 5 small 30.00 g	3.000 oz 85.00 g
Proximates
Energy	69.00 kcal	20.700 kcal	58.650 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	12.06 g	3.618 g	10.251 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.49 g	0.147 g	0.416 g
Energy	289.00 kJ	86.700 kJ	245.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	2.17 g	0.651 g	1.844 g
Water	82.53 g	24.759 g	70.151 g
Ash	1.74 g	0.522 g	1.479 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.18 g	0.954 g	2.703 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	392.00 mg	117.600 mg	333.200 mg
Magnesium, Mg	22.00 mg	6.600 mg	18.700 mg
Copper, Cu	0.02 mg	0.007 mg	0.020 mg
Potassium, K	205.00 mg	61.500 mg	174.250 mg
Zinc, Zn	0.91 mg	0.273 mg	0.774 mg
Manganese, Mn	0.02 mg	0.005 mg	0.014 mg
Iron, Fe	0.38 mg	0.114 mg	0.323 mg
Phosphorus, P	334.00 mg	100.200 mg	283.900 mg
Calcium, Ca	6.00 mg	1.800 mg	5.100 mg
Selenium, Se	12.80 µg	3.840 µg	10.880 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.300 µg	0.850 µg
Vitamin B-12	1.41 µg	0.423 µg	1.198 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	1.00 µg	0.300 µg	0.850 µg
Thiamin	0.01 mg	0.002 mg	0.006 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	0.300 IU	0.850 IU
Pantothenic acid	0.21 mg	0.065 mg	0.183 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.022 mg	0.062 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.70 mg	0.211 mg	0.598 mg
Folate, total	16.00 µg	4.800 µg	13.600 µg
Riboflavin	0.01 mg	0.004 mg	0.013 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.900 IU	2.550 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.001 g
18:2 t not further defined	0.00 g	0.000 g	0.001 g
20:2 n-6 c,c	0.00 g	0.000 g	0.001 g
18:2 n-6 c,c	0.01 g	0.002 g	0.006 g
20:3 n-6	0.00 g	0.001 g	0.002 g
Fatty acids, total saturated	0.13 g	0.038 g	0.109 g
20:3 undifferentiated	0.00 g	0.001 g	0.002 g
22:0	0.00 g	0.000 g	0.001 g
18:1 c	0.03 g	0.009 g	0.025 g
16:1 t	0.00 g	0.001 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.08 g	0.024 g	0.069 g
17:0	0.00 g	0.001 g	0.003 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.001 g
24:1 c	0.00 g	0.000 g	0.001 g
14:0	0.01 g	0.002 g	0.007 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.001 g
20:0	0.00 g	0.000 g	0.001 g
Fatty acids, total trans-monoenoic	0.00 g	0.001 g	0.003 g
16:1 c	0.01 g	0.002 g	0.005 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.009 g	0.025 g
17:1	0.00 g	0.000 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.001 g	0.003 g
15:0	0.00 g	0.001 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.014 g	0.041 g
14:1	0.00 g	0.000 g	0.001 g
16:1 undifferentiated	0.01 g	0.003 g	0.008 g
18:1 undifferentiated	0.03 g	0.009 g	0.026 g
20:1	0.01 g	0.002 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.001 g
Fatty acids, total polyunsaturated	0.13 g	0.039 g	0.111 g
18:4	0.00 g	0.001 g	0.003 g
18:3 undifferentiated	0.00 g	0.001 g	0.003 g
18:2 undifferentiated	0.01 g	0.002 g	0.007 g
20:4 undifferentiated	0.01 g	0.002 g	0.004 g
20:5 n-3 (EPA)	0.04 g	0.013 g	0.036 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.003 g
22:6 n-3 (DHA)	0.06 g	0.018 g	0.052 g
Cholesterol	24.00 mg	7.200 mg	20.400 mg
Amino Acids
Histidine	0.18 g	0.056 g	0.157 g
Proline	0.29 g	0.086 g	0.243 g
Leucine	0.72 g	0.216 g	0.612 g
Arginine	0.65 g	0.194 g	0.549 g
Glutamic acid	1.40 g	0.421 g	1.193 g
Glycine	1.03 g	0.310 g	0.879 g
Threonine	0.37 g	0.111 g	0.314 g
Tyrosine	0.30 g	0.089 g	0.252 g
Lysine	0.74 g	0.222 g	0.628 g
Aspartic acid	0.92 g	0.277 g	0.785 g
Phenylalanine	0.35 g	0.105 g	0.298 g
Alanine	0.54 g	0.161 g	0.456 g
Valine	0.38 g	0.114 g	0.322 g
Cystine	0.12 g	0.036 g	0.102 g
Isoleucine	0.41 g	0.122 g	0.345 g
Methionine	0.29 g	0.086 g	0.243 g
Tryptophan	0.10 g	0.031 g	0.087 g
Serine	0.36 g	0.108 g	0.306 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.