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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Mollusks, oyster, Pacific, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium 50.00 g3.000 oz 85.00 g
Proximates
Energy81.00 kcal40.500 kcal68.850 kcal
Protein9.45 g4.725 g8.032 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.30 g1.150 g1.955 g
Energy339.00 kJ169.500 kJ288.150 kJ
Water82.06 g41.030 g69.751 g
Ash1.23 g0.615 g1.045 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.95 g2.475 g4.207 g
Minerals
Sodium, Na106.00 mg53.000 mg90.100 mg
Magnesium, Mg22.00 mg11.000 mg18.700 mg
Copper, Cu1.58 mg0.788 mg1.340 mg
Potassium, K168.00 mg84.000 mg142.800 mg
Zinc, Zn16.62 mg8.310 mg14.127 mg
Manganese, Mn0.64 mg0.322 mg0.547 mg
Iron, Fe5.11 mg2.555 mg4.344 mg
Phosphorus, P162.00 mg81.000 mg137.700 mg
Calcium, Ca8.00 mg4.000 mg6.800 mg
Selenium, Se77.00 g38.500 g65.450 g
Vitamins
Vitamin C, total ascorbic acid8.00 mg4.000 mg6.800 mg
Vitamin A, RAE81.00 g40.500 g68.850 g
Vitamin B-1216.00 g8.000 g13.600 g
Retinol81.00 g40.500 g68.850 g
Thiamin0.07 mg0.034 mg0.057 mg
Pantothenic acid0.50 mg0.250 mg0.425 mg
Vitamin B-60.05 mg0.025 mg0.043 mg
Niacin2.01 mg1.005 mg1.708 mg
Folate, total10.00 g5.000 g8.500 g
Riboflavin0.23 mg0.117 mg0.198 mg
Vitamin A, IU270.00 IU135.000 IU229.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.51 g0.255 g0.433 g
16:00.36 g0.178 g0.303 g
14:00.08 g0.041 g0.070 g
10:00.00 g0.000 g0.000 g
18:00.07 g0.035 g0.060 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.36 g0.179 g0.304 g
16:1 undifferentiated0.11 g0.057 g0.097 g
18:1 undifferentiated0.19 g0.096 g0.162 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.05 g0.026 g0.045 g
Fatty acids, total polyunsaturated0.89 g0.447 g0.760 g
18:40.08 g0.042 g0.071 g
18:3 undifferentiated0.03 g0.016 g0.027 g
18:2 undifferentiated0.03 g0.016 g0.027 g
20:4 undifferentiated0.04 g0.019 g0.032 g
20:5 n-3 (EPA)0.44 g0.219 g0.372 g
22:5 n-3 (DPA)0.02 g0.010 g0.017 g
22:6 n-3 (DHA)0.25 g0.125 g0.212 g
Cholesterol50.00 mg25.000 mg42.500 mg
Amino Acids
Histidine0.18 g0.090 g0.154 g
Proline0.39 g0.193 g0.328 g
Leucine0.67 g0.333 g0.565 g
Arginine0.69 g0.344 g0.586 g
Glutamic acid1.28 g0.642 g1.092 g
Glycine0.59 g0.295 g0.502 g
Threonine0.41 g0.203 g0.346 g
Tyrosine0.30 g0.151 g0.257 g
Lysine0.71 g0.353 g0.600 g
Aspartic acid0.91 g0.456 g0.775 g
Phenylalanine0.34 g0.170 g0.288 g
Alanine0.57 g0.286 g0.486 g
Valine0.41 g0.206 g0.351 g
Cystine0.12 g0.062 g0.105 g
Isoleucine0.41 g0.205 g0.349 g
Methionine0.21 g0.106 g0.181 g
Tryptophan0.11 g0.053 g0.090 g
Serine0.42 g0.211 g0.360 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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