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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, octopus, common, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	82.00 kcal	69.700 kcal
Protein	14.91 g	12.673 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	1.04 g	0.884 g
Energy	343.00 kJ	291.550 kJ
Caffeine	0.00 mg	0.000 mg
Water	80.25 g	68.213 g
Ash	1.60 g	1.360 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	2.20 g	1.870 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	230.00 mg	195.500 mg
Magnesium, Mg	30.00 mg	25.500 mg
Copper, Cu	0.43 mg	0.370 mg
Potassium, K	350.00 mg	297.500 mg
Zinc, Zn	1.68 mg	1.428 mg
Manganese, Mn	0.03 mg	0.021 mg
Iron, Fe	5.30 mg	4.505 mg
Phosphorus, P	186.00 mg	158.100 mg
Calcium, Ca	53.00 mg	45.050 mg
Selenium, Se	44.80 µg	38.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	5.00 mg	4.250 mg
Vitamin A, RAE	45.00 µg	38.250 µg
Vitamin B-12	20.00 µg	17.000 µg
Vitamin E (alpha-tocopherol)	1.20 mg	1.020 mg
Retinol	45.00 µg	38.250 µg
Thiamin	0.03 mg	0.025 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.50 mg	0.425 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.36 mg	0.306 mg
Niacin	2.10 mg	1.785 mg
Folate, total	16.00 µg	13.600 µg
Riboflavin	0.04 mg	0.034 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	150.00 IU	127.500 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.23 g	0.193 g
16:0	0.15 g	0.126 g
14:0	0.03 g	0.021 g
10:0	0.00 g	0.000 g
18:0	0.05 g	0.043 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.16 g	0.138 g
16:1 undifferentiated	0.07 g	0.056 g
18:1 undifferentiated	0.06 g	0.053 g
20:1	0.02 g	0.020 g
22:1 undifferentiated	0.01 g	0.009 g
Fatty acids, total polyunsaturated	0.24 g	0.203 g
18:4	0.03 g	0.024 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.01 g	0.008 g
20:4 undifferentiated	0.04 g	0.033 g
20:5 n-3 (EPA)	0.08 g	0.065 g
22:5 n-3 (DPA)	0.01 g	0.005 g
22:6 n-3 (DHA)	0.08 g	0.069 g
Cholesterol	48.00 mg	40.800 mg
Amino Acids
Histidine	0.29 g	0.243 g
Proline	0.61 g	0.517 g
Leucine	1.05 g	0.892 g
Arginine	1.09 g	0.925 g
Glutamic acid	2.03 g	1.723 g
Glycine	0.93 g	0.793 g
Threonine	0.64 g	0.546 g
Tyrosine	0.48 g	0.405 g
Lysine	1.11 g	0.947 g
Aspartic acid	1.44 g	1.222 g
Phenylalanine	0.53 g	0.454 g
Alanine	0.90 g	0.767 g
Valine	0.65 g	0.553 g
Cystine	0.20 g	0.167 g
Isoleucine	0.65 g	0.552 g
Methionine	0.34 g	0.286 g
Tryptophan	0.17 g	0.142 g
Serine	0.67 g	0.568 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.