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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Mollusks, mussel, blue, cooked, moist heat
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 172.00 kcal | 146.200 kcal |
| Protein | 23.80 g | 20.230 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 4.48 g | 3.808 g |
| Energy | 720.00 kJ | 612.000 kJ |
| Water | 61.15 g | 51.977 g |
| Ash | 3.18 g | 2.703 g |
| Carbohydrate, by difference | 7.39 g | 6.281 g |
| Minerals |
| Sodium, Na | 369.00 mg | 313.650 mg |
| Magnesium, Mg | 37.00 mg | 31.450 mg |
| Copper, Cu | 0.15 mg | 0.127 mg |
| Potassium, K | 268.00 mg | 227.800 mg |
| Zinc, Zn | 2.67 mg | 2.269 mg |
| Manganese, Mn | 6.80 mg | 5.780 mg |
| Iron, Fe | 6.72 mg | 5.712 mg |
| Phosphorus, P | 285.00 mg | 242.250 mg |
| Calcium, Ca | 33.00 mg | 28.050 mg |
| Selenium, Se | 89.60 µg | 76.160 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 13.60 mg | 11.560 mg |
| Vitamin A, RAE | 91.00 µg | 77.350 µg |
| Vitamin B-12 | 24.00 µg | 20.400 µg |
| Retinol | 91.00 µg | 77.350 µg |
| Thiamin | 0.30 mg | 0.255 mg |
| Pantothenic acid | 0.95 mg | 0.807 mg |
| Vitamin B-6 | 0.10 mg | 0.085 mg |
| Niacin | 3.00 mg | 2.550 mg |
| Folate, total | 76.00 µg | 64.600 µg |
| Riboflavin | 0.42 mg | 0.357 mg |
| Vitamin A, IU | 304.00 IU | 258.400 IU |
| Lipids |
| Fatty acids, total saturated | 0.85 g | 0.723 g |
| 16:0 | 0.59 g | 0.500 g |
| 14:0 | 0.12 g | 0.100 g |
| 18:0 | 0.14 g | 0.116 g |
| Fatty acids, total monounsaturated | 1.01 g | 0.862 g |
| 16:1 undifferentiated | 0.28 g | 0.235 g |
| 18:1 undifferentiated | 0.41 g | 0.349 g |
| 20:1 | 0.28 g | 0.235 g |
| 22:1 undifferentiated | 0.05 g | 0.044 g |
| Fatty acids, total polyunsaturated | 1.21 g | 1.030 g |
| 18:4 | 0.07 g | 0.060 g |
| 18:3 undifferentiated | 0.04 g | 0.034 g |
| 18:2 undifferentiated | 0.04 g | 0.031 g |
| 20:4 undifferentiated | 0.14 g | 0.119 g |
| 20:5 n-3 (EPA) | 0.28 g | 0.235 g |
| 22:5 n-3 (DPA) | 0.04 g | 0.037 g |
| 22:6 n-3 (DHA) | 0.51 g | 0.430 g |
| Cholesterol | 56.00 mg | 47.600 mg |
| Amino Acids |
| Histidine | 0.46 g | 0.388 g |
| Proline | 0.97 g | 0.825 g |
| Leucine | 1.68 g | 1.425 g |
| Arginine | 1.74 g | 1.476 g |
| Glutamic acid | 3.24 g | 2.752 g |
| Glycine | 1.49 g | 1.266 g |
| Threonine | 1.02 g | 0.871 g |
| Tyrosine | 0.76 g | 0.648 g |
| Lysine | 1.78 g | 1.512 g |
| Aspartic acid | 2.30 g | 1.952 g |
| Phenylalanine | 0.85 g | 0.725 g |
| Alanine | 1.44 g | 1.224 g |
| Valine | 1.04 g | 0.884 g |
| Cystine | 0.31 g | 0.265 g |
| Isoleucine | 1.04 g | 0.881 g |
| Methionine | 0.54 g | 0.456 g |
| Tryptophan | 0.27 g | 0.227 g |
| Serine | 1.07 g | 0.907 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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