Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Mollusks, mussel, blue, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 medium 16.00 g1.000 cup 150.00 g1.000 large 20.00 g1.000 oz 28.35 g1.000 small 10.00 g
Proximates
Energy86.00 kcal73.100 kcal13.760 kcal129.000 kcal17.200 kcal24.381 kcal8.600 kcal
Protein11.90 g10.115 g1.904 g17.850 g2.380 g3.374 g1.190 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)2.24 g1.904 g0.358 g3.360 g0.448 g0.635 g0.224 g
Energy360.00 kJ306.000 kJ57.600 kJ540.000 kJ72.000 kJ102.060 kJ36.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water80.58 g68.493 g12.893 g120.870 g16.116 g22.844 g8.058 g
Ash1.59 g1.352 g0.254 g2.385 g0.318 g0.451 g0.159 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.69 g3.136 g0.590 g5.535 g0.738 g1.046 g0.369 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na286.00 mg243.100 mg45.760 mg429.000 mg57.200 mg81.081 mg28.600 mg
Magnesium, Mg34.00 mg28.900 mg5.440 mg51.000 mg6.800 mg9.639 mg3.400 mg
Copper, Cu0.09 mg0.080 mg0.015 mg0.141 mg0.019 mg0.027 mg0.009 mg
Potassium, K320.00 mg272.000 mg51.200 mg480.000 mg64.000 mg90.720 mg32.000 mg
Zinc, Zn1.60 mg1.360 mg0.256 mg2.400 mg0.320 mg0.454 mg0.160 mg
Manganese, Mn3.40 mg2.890 mg0.544 mg5.100 mg0.680 mg0.964 mg0.340 mg
Iron, Fe3.95 mg3.357 mg0.632 mg5.925 mg0.790 mg1.120 mg0.395 mg
Phosphorus, P197.00 mg167.450 mg31.520 mg295.500 mg39.400 mg55.850 mg19.700 mg
Calcium, Ca26.00 mg22.100 mg4.160 mg39.000 mg5.200 mg7.371 mg2.600 mg
Selenium, Se44.80 g38.080 g7.168 g67.200 g8.960 g12.701 g4.480 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid8.00 mg6.800 mg1.280 mg12.000 mg1.600 mg2.268 mg0.800 mg
Vitamin A, RAE48.00 g40.800 g7.680 g72.000 g9.600 g13.608 g4.800 g
Vitamin B-1212.00 g10.200 g1.920 g18.000 g2.400 g3.402 g1.200 g
Vitamin E (alpha-tocopherol)0.55 mg0.468 mg0.088 mg0.825 mg0.110 mg0.156 mg0.055 mg
Retinol48.00 g40.800 g7.680 g72.000 g9.600 g13.608 g4.800 g
Thiamin0.16 mg0.136 mg0.026 mg0.240 mg0.032 mg0.045 mg0.016 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.50 mg0.425 mg0.080 mg0.750 mg0.100 mg0.142 mg0.050 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.043 mg0.008 mg0.075 mg0.010 mg0.014 mg0.005 mg
Tocopherol, gamma0.02 mg0.017 mg0.003 mg0.030 mg0.004 mg0.006 mg0.002 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin1.60 mg1.360 mg0.256 mg2.400 mg0.320 mg0.454 mg0.160 mg
Folate, total42.00 g35.700 g6.720 g63.000 g8.400 g11.907 g4.200 g
Riboflavin0.21 mg0.178 mg0.034 mg0.315 mg0.042 mg0.060 mg0.021 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU160.00 IU136.000 IU25.600 IU240.000 IU32.000 IU45.360 IU16.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.42 g0.361 g0.068 g0.637 g0.085 g0.120 g0.043 g
16:00.29 g0.250 g0.047 g0.441 g0.059 g0.083 g0.029 g
14:00.06 g0.050 g0.009 g0.088 g0.012 g0.017 g0.006 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.07 g0.058 g0.011 g0.102 g0.014 g0.019 g0.007 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.51 g0.431 g0.081 g0.760 g0.101 g0.144 g0.051 g
16:1 undifferentiated0.14 g0.117 g0.022 g0.207 g0.028 g0.039 g0.014 g
18:1 undifferentiated0.20 g0.174 g0.033 g0.307 g0.041 g0.058 g0.020 g
20:10.14 g0.117 g0.022 g0.207 g0.028 g0.039 g0.014 g
22:1 undifferentiated0.03 g0.022 g0.004 g0.039 g0.005 g0.007 g0.003 g
Fatty acids, total polyunsaturated0.61 g0.515 g0.097 g0.909 g0.121 g0.172 g0.061 g
18:40.04 g0.030 g0.006 g0.053 g0.007 g0.010 g0.004 g
18:3 undifferentiated0.02 g0.017 g0.003 g0.030 g0.004 g0.006 g0.002 g
18:2 undifferentiated0.02 g0.015 g0.003 g0.027 g0.004 g0.005 g0.002 g
20:4 undifferentiated0.07 g0.060 g0.011 g0.105 g0.014 g0.020 g0.007 g
20:5 n-3 (EPA)0.19 g0.160 g0.030 g0.282 g0.038 g0.053 g0.019 g
22:5 n-3 (DPA)0.02 g0.019 g0.004 g0.033 g0.004 g0.006 g0.002 g
22:6 n-3 (DHA)0.25 g0.215 g0.040 g0.380 g0.051 g0.072 g0.025 g
Cholesterol28.00 mg23.800 mg4.480 mg42.000 mg5.600 mg7.938 mg2.800 mg
Amino Acids
Histidine0.23 g0.194 g0.036 g0.342 g0.046 g0.065 g0.023 g
Proline0.49 g0.413 g0.078 g0.729 g0.097 g0.138 g0.049 g
Leucine0.84 g0.712 g0.134 g1.257 g0.168 g0.238 g0.084 g
Arginine0.87 g0.738 g0.139 g1.302 g0.174 g0.246 g0.087 g
Glutamic acid1.62 g1.375 g0.259 g2.427 g0.324 g0.459 g0.162 g
Glycine0.74 g0.632 g0.119 g1.116 g0.149 g0.211 g0.074 g
Threonine0.51 g0.435 g0.082 g0.768 g0.102 g0.145 g0.051 g
Tyrosine0.38 g0.324 g0.061 g0.572 g0.076 g0.108 g0.038 g
Lysine0.89 g0.756 g0.142 g1.333 g0.178 g0.252 g0.089 g
Aspartic acid1.15 g0.976 g0.184 g1.722 g0.230 g0.325 g0.115 g
Phenylalanine0.43 g0.362 g0.068 g0.639 g0.085 g0.121 g0.043 g
Alanine0.72 g0.612 g0.115 g1.080 g0.144 g0.204 g0.072 g
Valine0.52 g0.442 g0.083 g0.780 g0.104 g0.147 g0.052 g
Cystine0.16 g0.133 g0.025 g0.234 g0.031 g0.044 g0.016 g
Isoleucine0.52 g0.440 g0.083 g0.777 g0.104 g0.147 g0.052 g
Methionine0.27 g0.228 g0.043 g0.402 g0.054 g0.076 g0.027 g
Tryptophan0.13 g0.113 g0.021 g0.200 g0.027 g0.038 g0.013 g
Serine0.53 g0.453 g0.085 g0.799 g0.107 g0.151 g0.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement