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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Mollusks, clam, mixed species, cooked, breaded and fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g20.000 small 188.00 g
Proximates
Energy202.00 kcal171.700 kcal379.760 kcal
Protein14.24 g12.104 g26.771 g
Total lipid (fat)11.15 g9.477 g20.962 g
Energy845.00 kJ718.250 kJ1588.600 kJ
Water61.55 g52.318 g115.714 g
Ash2.16 g1.836 g4.061 g
Carbohydrate, by difference10.33 g8.780 g19.420 g
Minerals
Sodium, Na364.00 mg309.400 mg684.320 mg
Magnesium, Mg14.00 mg11.900 mg26.320 mg
Copper, Cu0.36 mg0.303 mg0.669 mg
Potassium, K326.00 mg277.100 mg612.880 mg
Zinc, Zn1.46 mg1.241 mg2.745 mg
Manganese, Mn0.54 mg0.459 mg1.015 mg
Iron, Fe13.91 mg11.823 mg26.151 mg
Phosphorus, P188.00 mg159.800 mg353.440 mg
Calcium, Ca63.00 mg53.550 mg118.440 mg
Selenium, Se28.90 g24.565 g54.332 g
Vitamins
Vitamin C, total ascorbic acid10.00 mg8.500 mg18.800 mg
Vitamin A, RAE91.00 g77.350 g171.080 g
Vitamin B-1240.27 g34.230 g75.708 g
Retinol91.00 g77.350 g171.080 g
Thiamin0.10 mg0.085 mg0.188 mg
Pantothenic acid0.43 mg0.365 mg0.808 mg
Vitamin B-60.06 mg0.051 mg0.113 mg
Niacin2.06 mg1.754 mg3.880 mg
Folate, total36.00 g30.600 g67.680 g
Riboflavin0.24 mg0.207 mg0.459 mg
Vitamin A, IU302.00 IU256.700 IU567.760 IU
Lipids
Fatty acids, total saturated2.68 g2.281 g5.044 g
16:01.55 g1.318 g2.916 g
14:00.06 g0.049 g0.109 g
18:01.07 g0.909 g2.012 g
Fatty acids, total monounsaturated4.54 g3.863 g8.545 g
16:1 undifferentiated0.04 g0.036 g0.079 g
18:1 undifferentiated4.47 g3.801 g8.407 g
20:10.02 g0.014 g0.032 g
22:1 undifferentiated0.01 g0.005 g0.011 g
Fatty acids, total polyunsaturated2.87 g2.440 g5.396 g
18:40.01 g0.013 g0.028 g
18:3 undifferentiated0.16 g0.136 g0.301 g
18:2 undifferentiated2.46 g2.087 g4.615 g
20:4 undifferentiated0.04 g0.037 g0.083 g
20:5 n-3 (EPA)0.07 g0.056 g0.124 g
22:5 n-3 (DPA)0.05 g0.043 g0.094 g
22:6 n-3 (DHA)0.07 g0.060 g0.132 g
Cholesterol61.00 mg51.850 mg114.680 mg
Amino Acids
Histidine0.28 g0.238 g0.526 g
Proline0.69 g0.587 g1.299 g
Leucine1.02 g0.870 g1.925 g
Arginine0.98 g0.837 g1.852 g
Glutamic acid2.24 g1.903 g4.209 g
Glycine0.84 g0.711 g1.572 g
Threonine0.60 g0.512 g1.132 g
Tyrosine0.46 g0.394 g0.872 g
Lysine0.99 g0.843 g1.865 g
Aspartic acid1.31 g1.114 g2.465 g
Phenylalanine0.55 g0.467 g1.032 g
Alanine0.82 g0.700 g1.549 g
Valine0.65 g0.552 g1.222 g
Cystine0.20 g0.173 g0.384 g
Isoleucine0.64 g0.541 g1.196 g
Methionine0.32 g0.275 g0.609 g
Tryptophan0.17 g0.143 g0.316 g
Serine0.67 g0.572 g1.265 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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