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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, clam, mixed species, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 medium 14.50 g	1.000 cup (with liquid and clams) 227.00 g	1.000 lb (with shell), yield after shell removed 68.00 g	1.000 large 20.00 g	1.000 small 9.00 g
Proximates
Energy	86.00 kcal	73.100 kcal	12.470 kcal	195.220 kcal	58.480 kcal	17.200 kcal	7.740 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	14.67 g	12.470 g	2.127 g	33.301 g	9.976 g	2.934 g	1.320 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.96 g	0.816 g	0.139 g	2.179 g	0.653 g	0.192 g	0.086 g
Energy	360.00 kJ	306.000 kJ	52.200 kJ	817.200 kJ	244.800 kJ	72.000 kJ	32.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Starch	1.40 g	1.190 g	0.203 g	3.178 g	0.952 g	0.280 g	0.126 g
Water	78.98 g	67.133 g	11.452 g	179.285 g	53.706 g	15.796 g	7.108 g
Ash	1.82 g	1.547 g	0.264 g	4.131 g	1.238 g	0.364 g	0.164 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.57 g	3.034 g	0.518 g	8.104 g	2.428 g	0.714 g	0.321 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	601.00 mg	510.850 mg	87.145 mg	1364.270 mg	408.680 mg	120.200 mg	54.090 mg
Magnesium, Mg	19.00 mg	16.150 mg	2.755 mg	43.130 mg	12.920 mg	3.800 mg	1.710 mg
Copper, Cu	0.05 mg	0.045 mg	0.008 mg	0.120 mg	0.036 mg	0.011 mg	0.005 mg
Potassium, K	46.00 mg	39.100 mg	6.670 mg	104.420 mg	31.280 mg	9.200 mg	4.140 mg
Zinc, Zn	0.51 mg	0.433 mg	0.074 mg	1.158 mg	0.347 mg	0.102 mg	0.046 mg
Manganese, Mn	0.09 mg	0.072 mg	0.012 mg	0.193 mg	0.058 mg	0.017 mg	0.008 mg
Iron, Fe	1.62 mg	1.377 mg	0.235 mg	3.677 mg	1.102 mg	0.324 mg	0.146 mg
Phosphorus, P	198.00 mg	168.300 mg	28.710 mg	449.460 mg	134.640 mg	39.600 mg	17.820 mg
Calcium, Ca	39.00 mg	33.150 mg	5.655 mg	88.530 mg	26.520 mg	7.800 mg	3.510 mg
Selenium, Se	30.60 µg	26.010 µg	4.437 µg	69.462 µg	20.808 µg	6.120 µg	2.754 µg
Vitamins
Tocopherol, delta	0.38 mg	0.323 mg	0.055 mg	0.863 mg	0.258 mg	0.076 mg	0.034 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	90.00 µg	76.500 µg	13.050 µg	204.300 µg	61.200 µg	18.000 µg	8.100 µg
Vitamin B-12	11.28 µg	9.588 µg	1.636 µg	25.606 µg	7.670 µg	2.256 µg	1.015 µg
Vitamin E (alpha-tocopherol)	0.68 mg	0.578 mg	0.099 mg	1.544 mg	0.462 mg	0.136 mg	0.061 mg
Retinol	90.00 µg	76.500 µg	13.050 µg	204.300 µg	61.200 µg	18.000 µg	8.100 µg
Thiamin	0.01 mg	0.013 mg	0.002 mg	0.034 mg	0.010 mg	0.003 mg	0.001 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	0.850 IU	0.145 IU	2.270 IU	0.680 IU	0.200 IU	0.090 IU
Pantothenic acid	0.15 mg	0.126 mg	0.021 mg	0.336 mg	0.101 mg	0.030 mg	0.013 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.009 mg	0.001 mg	0.023 mg	0.007 mg	0.002 mg	0.001 mg
Tocopherol, gamma	0.89 mg	0.757 mg	0.129 mg	2.020 mg	0.605 mg	0.178 mg	0.080 mg
Tocopherol, beta	0.02 mg	0.017 mg	0.003 mg	0.045 mg	0.014 mg	0.004 mg	0.002 mg
Niacin	0.35 mg	0.297 mg	0.051 mg	0.794 mg	0.238 mg	0.070 mg	0.032 mg
Folate, total	5.00 µg	4.250 µg	0.725 µg	11.350 µg	3.400 µg	1.000 µg	0.450 µg
Riboflavin	0.04 mg	0.034 mg	0.006 mg	0.091 mg	0.027 mg	0.008 mg	0.004 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	300.00 IU	255.000 IU	43.500 IU	681.000 IU	204.000 IU	60.000 IU	27.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.001 g	0.009 g	0.003 g	0.001 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g	0.000 g	0.002 g	0.001 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.001 g	0.000 g	0.002 g	0.001 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.003 g	0.001 g	0.009 g	0.003 g	0.001 g	0.000 g
18:2 n-6 c,c	0.03 g	0.023 g	0.004 g	0.061 g	0.018 g	0.005 g	0.002 g
20:3 n-6	0.00 g	0.001 g	0.000 g	0.002 g	0.001 g	0.000 g	0.000 g
Fatty acids, total saturated	0.19 g	0.159 g	0.027 g	0.424 g	0.127 g	0.037 g	0.017 g
20:3 undifferentiated	0.00 g	0.001 g	0.000 g	0.002 g	0.001 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 c	0.05 g	0.046 g	0.008 g	0.123 g	0.037 g	0.011 g	0.005 g
16:1 t	0.01 g	0.007 g	0.001 g	0.018 g	0.005 g	0.002 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.01 g	0.004 g	0.001 g	0.011 g	0.003 g	0.001 g	0.000 g
16:0	0.11 g	0.093 g	0.016 g	0.250 g	0.075 g	0.022 g	0.010 g
17:0	0.01 g	0.007 g	0.001 g	0.018 g	0.005 g	0.002 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.007 g	0.001 g	0.018 g	0.005 g	0.002 g	0.001 g
18:2 CLAs	0.01 g	0.012 g	0.002 g	0.032 g	0.010 g	0.003 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	0.01 g	0.005 g	0.001 g	0.014 g	0.004 g	0.001 g	0.001 g
20:0	0.00 g	0.003 g	0.001 g	0.009 g	0.003 g	0.001 g	0.000 g
Fatty acids, total trans-monoenoic	0.01 g	0.012 g	0.002 g	0.032 g	0.010 g	0.003 g	0.001 g
16:1 c	0.01 g	0.010 g	0.002 g	0.027 g	0.008 g	0.002 g	0.001 g
24:0	0.00 g	0.001 g	0.000 g	0.002 g	0.001 g	0.000 g	0.000 g
18:0	0.05 g	0.043 g	0.007 g	0.114 g	0.034 g	0.010 g	0.005 g
17:1	0.03 g	0.029 g	0.005 g	0.077 g	0.023 g	0.007 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.013 g	0.002 g	0.034 g	0.010 g	0.003 g	0.001 g
15:0	0.00 g	0.002 g	0.000 g	0.005 g	0.001 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.102 g	0.017 g	0.272 g	0.082 g	0.024 g	0.011 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.017 g	0.003 g	0.045 g	0.014 g	0.004 g	0.002 g
18:1 undifferentiated	0.06 g	0.051 g	0.009 g	0.136 g	0.041 g	0.012 g	0.005 g
20:1	0.01 g	0.006 g	0.001 g	0.016 g	0.005 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.163 g	0.028 g	0.436 g	0.131 g	0.038 g	0.017 g
18:4	0.00 g	0.001 g	0.000 g	0.002 g	0.001 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g	0.002 g	0.034 g	0.010 g	0.003 g	0.001 g
18:2 undifferentiated	0.04 g	0.036 g	0.006 g	0.095 g	0.029 g	0.008 g	0.004 g
20:4 undifferentiated	0.01 g	0.009 g	0.002 g	0.025 g	0.007 g	0.002 g	0.001 g
20:5 n-3 (EPA)	0.04 g	0.037 g	0.006 g	0.098 g	0.029 g	0.009 g	0.004 g
22:5 n-3 (DPA)	0.01 g	0.006 g	0.001 g	0.016 g	0.005 g	0.001 g	0.001 g
22:6 n-3 (DHA)	0.06 g	0.054 g	0.009 g	0.145 g	0.044 g	0.013 g	0.006 g
Cholesterol	30.00 mg	25.500 mg	4.350 mg	68.100 mg	20.400 mg	6.000 mg	2.700 mg
Amino Acids
Histidine	0.30 g	0.255 g	0.043 g	0.681 g	0.204 g	0.060 g	0.027 g
Proline	0.50 g	0.425 g	0.072 g	1.135 g	0.340 g	0.100 g	0.045 g
Leucine	1.20 g	1.020 g	0.174 g	2.724 g	0.816 g	0.240 g	0.108 g
Arginine	1.21 g	1.028 g	0.175 g	2.747 g	0.823 g	0.242 g	0.109 g
Glutamic acid	2.25 g	1.911 g	0.326 g	5.103 g	1.529 g	0.450 g	0.202 g
Glycine	0.64 g	0.544 g	0.093 g	1.453 g	0.435 g	0.128 g	0.058 g
Threonine	0.70 g	0.595 g	0.101 g	1.589 g	0.476 g	0.140 g	0.063 g
Tyrosine	0.60 g	0.507 g	0.087 g	1.355 g	0.406 g	0.119 g	0.054 g
Lysine	1.12 g	0.955 g	0.163 g	2.549 g	0.764 g	0.225 g	0.101 g
Aspartic acid	1.61 g	1.367 g	0.233 g	3.650 g	1.093 g	0.322 g	0.145 g
Phenylalanine	0.56 g	0.476 g	0.081 g	1.271 g	0.381 g	0.112 g	0.050 g
Alanine	0.89 g	0.752 g	0.128 g	2.009 g	0.602 g	0.177 g	0.080 g
Valine	0.74 g	0.632 g	0.108 g	1.687 g	0.505 g	0.149 g	0.067 g
Cystine	0.17 g	0.149 g	0.025 g	0.397 g	0.119 g	0.035 g	0.016 g
Isoleucine	0.69 g	0.589 g	0.100 g	1.573 g	0.471 g	0.139 g	0.062 g
Methionine	0.42 g	0.360 g	0.061 g	0.960 g	0.288 g	0.085 g	0.038 g
Tryptophan	0.20 g	0.174 g	0.030 g	0.465 g	0.139 g	0.041 g	0.018 g
Serine	0.69 g	0.587 g	0.100 g	1.566 g	0.469 g	0.138 g	0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.