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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Mollusks, abalone, mixed species, cooked, fried
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 189.00 kcal | 160.650 kcal |
| Protein | 19.63 g | 16.686 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 6.78 g | 5.763 g |
| Energy | 791.00 kJ | 672.350 kJ |
| Water | 60.10 g | 51.085 g |
| Ash | 1.77 g | 1.504 g |
| Carbohydrate, by difference | 11.05 g | 9.393 g |
| Minerals |
| Sodium, Na | 591.00 mg | 502.350 mg |
| Magnesium, Mg | 56.00 mg | 47.600 mg |
| Copper, Cu | 0.23 mg | 0.194 mg |
| Potassium, K | 284.00 mg | 241.400 mg |
| Zinc, Zn | 0.95 mg | 0.807 mg |
| Manganese, Mn | 0.07 mg | 0.060 mg |
| Iron, Fe | 3.80 mg | 3.230 mg |
| Phosphorus, P | 217.00 mg | 184.450 mg |
| Calcium, Ca | 37.00 mg | 31.450 mg |
| Selenium, Se | 51.80 µg | 44.030 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.80 mg | 1.530 mg |
| Vitamin A, RAE | 2.00 µg | 1.700 µg |
| Vitamin B-12 | 0.69 µg | 0.587 µg |
| Retinol | 2.00 µg | 1.700 µg |
| Thiamin | 0.22 mg | 0.187 mg |
| Pantothenic acid | 2.87 mg | 2.440 mg |
| Vitamin B-6 | 0.15 mg | 0.128 mg |
| Niacin | 1.90 mg | 1.615 mg |
| Folate, total | 14.00 µg | 11.900 µg |
| Riboflavin | 0.13 mg | 0.111 mg |
| Vitamin A, IU | 5.00 IU | 4.250 IU |
| Lipids |
| Fatty acids, total saturated | 1.65 g | 1.399 g |
| 16:0 | 0.95 g | 0.810 g |
| 14:0 | 0.05 g | 0.042 g |
| 18:0 | 0.65 g | 0.551 g |
| Fatty acids, total monounsaturated | 2.74 g | 2.330 g |
| 16:1 undifferentiated | 0.02 g | 0.019 g |
| 18:1 undifferentiated | 2.72 g | 2.313 g |
| Fatty acids, total polyunsaturated | 1.68 g | 1.425 g |
| 18:4 | 0.01 g | 0.006 g |
| 18:3 undifferentiated | 0.10 g | 0.081 g |
| 18:2 undifferentiated | 1.47 g | 1.253 g |
| 20:5 n-3 (EPA) | 0.05 g | 0.046 g |
| 22:5 n-3 (DPA) | 0.05 g | 0.039 g |
| Cholesterol | 94.00 mg | 79.900 mg |
| Amino Acids |
| Histidine | 0.38 g | 0.321 g |
| Proline | 0.85 g | 0.723 g |
| Leucine | 1.39 g | 1.178 g |
| Arginine | 1.41 g | 1.199 g |
| Glutamic acid | 2.82 g | 2.396 g |
| Glycine | 1.21 g | 1.031 g |
| Threonine | 0.84 g | 0.712 g |
| Tyrosine | 0.63 g | 0.533 g |
| Lysine | 1.43 g | 1.218 g |
| Aspartic acid | 1.86 g | 1.583 g |
| Phenylalanine | 0.71 g | 0.608 g |
| Alanine | 1.17 g | 0.994 g |
| Valine | 0.86 g | 0.731 g |
| Cystine | 0.26 g | 0.222 g |
| Isoleucine | 0.85 g | 0.726 g |
| Methionine | 0.44 g | 0.375 g |
| Tryptophan | 0.22 g | 0.190 g |
| Serine | 0.89 g | 0.752 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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