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Food Nutrients All Food Categories | Finfish and Shellfish Products

Crustaceans, spiny lobster, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 lobster 209.00 g	3.000 oz 85.00 g
Proximates
Energy	112.00 kcal	234.080 kcal	95.200 kcal
Protein	20.60 g	43.054 g	17.510 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.51 g	3.156 g	1.283 g
Energy	469.00 kJ	980.210 kJ	398.650 kJ
Water	74.07 g	154.806 g	62.959 g
Ash	1.39 g	2.905 g	1.181 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.43 g	5.079 g	2.066 g
Minerals
Sodium, Na	177.00 mg	369.930 mg	150.450 mg
Magnesium, Mg	40.00 mg	83.600 mg	34.000 mg
Copper, Cu	0.38 mg	0.796 mg	0.324 mg
Potassium, K	180.00 mg	376.200 mg	153.000 mg
Zinc, Zn	5.67 mg	11.850 mg	4.819 mg
Manganese, Mn	0.01 mg	0.031 mg	0.013 mg
Iron, Fe	1.22 mg	2.550 mg	1.037 mg
Phosphorus, P	238.00 mg	497.420 mg	202.300 mg
Calcium, Ca	49.00 mg	102.410 mg	41.650 mg
Selenium, Se	46.20 µg	96.558 µg	39.270 µg
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	4.180 mg	1.700 mg
Vitamin A, RAE	5.00 µg	10.450 µg	4.250 µg
Vitamin B-12	3.50 µg	7.315 µg	2.975 µg
Retinol	5.00 µg	10.450 µg	4.250 µg
Thiamin	0.01 mg	0.015 mg	0.006 mg
Pantothenic acid	0.35 mg	0.731 mg	0.297 mg
Vitamin B-6	0.15 mg	0.314 mg	0.128 mg
Niacin	4.25 mg	8.872 mg	3.608 mg
Folate, total	1.00 µg	2.090 µg	0.850 µg
Riboflavin	0.05 mg	0.096 mg	0.039 mg
Vitamin A, IU	17.00 IU	35.530 IU	14.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.24 g	0.495 g	0.201 g
16:0	0.15 g	0.311 g	0.127 g
14:0	0.01 g	0.013 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.167 g	0.068 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.28 g	0.575 g	0.234 g
16:1 undifferentiated	0.04 g	0.082 g	0.033 g
18:1 undifferentiated	0.21 g	0.435 g	0.177 g
20:1	0.03 g	0.056 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	1.233 g	0.501 g
18:4	0.01 g	0.010 g	0.004 g
18:3 undifferentiated	0.01 g	0.017 g	0.007 g
18:2 undifferentiated	0.01 g	0.027 g	0.011 g
20:4 undifferentiated	0.15 g	0.322 g	0.131 g
20:5 n-3 (EPA)	0.27 g	0.554 g	0.225 g
22:5 n-3 (DPA)	0.03 g	0.071 g	0.029 g
22:6 n-3 (DHA)	0.11 g	0.226 g	0.092 g
Cholesterol	70.00 mg	146.300 mg	59.500 mg
Amino Acids
Histidine	0.42 g	0.874 g	0.355 g
Proline	0.68 g	1.419 g	0.577 g
Leucine	1.63 g	3.415 g	1.389 g
Arginine	1.80 g	3.760 g	1.529 g
Glutamic acid	3.51 g	7.340 g	2.985 g
Glycine	1.24 g	2.596 g	1.056 g
Threonine	0.83 g	1.743 g	0.709 g
Tyrosine	0.69 g	1.432 g	0.582 g
Lysine	1.79 g	3.745 g	1.523 g
Aspartic acid	2.13 g	4.450 g	1.810 g
Phenylalanine	0.87 g	1.818 g	0.740 g
Alanine	1.17 g	2.437 g	0.991 g
Valine	0.97 g	2.025 g	0.824 g
Cystine	0.23 g	0.483 g	0.196 g
Isoleucine	1.00 g	2.086 g	0.848 g
Methionine	0.58 g	1.212 g	0.493 g
Tryptophan	0.29 g	0.600 g	0.244 g
Serine	0.81 g	1.695 g	0.689 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.