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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Crustaceans, spiny lobster, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lobster 209.00 g3.000 oz 85.00 g
Energy112.00 kcal234.080 kcal95.200 kcal
Protein20.60 g43.054 g17.510 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.51 g3.156 g1.283 g
Energy469.00 kJ980.210 kJ398.650 kJ
Water74.07 g154.806 g62.959 g
Ash1.39 g2.905 g1.181 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.43 g5.079 g2.066 g
Sodium, Na177.00 mg369.930 mg150.450 mg
Magnesium, Mg40.00 mg83.600 mg34.000 mg
Copper, Cu0.38 mg0.796 mg0.324 mg
Potassium, K180.00 mg376.200 mg153.000 mg
Zinc, Zn5.67 mg11.850 mg4.819 mg
Manganese, Mn0.01 mg0.031 mg0.013 mg
Iron, Fe1.22 mg2.550 mg1.037 mg
Phosphorus, P238.00 mg497.420 mg202.300 mg
Calcium, Ca49.00 mg102.410 mg41.650 mg
Selenium, Se46.20 g96.558 g39.270 g
Vitamin C, total ascorbic acid2.00 mg4.180 mg1.700 mg
Vitamin A, RAE5.00 g10.450 g4.250 g
Vitamin B-123.50 g7.315 g2.975 g
Retinol5.00 g10.450 g4.250 g
Thiamin0.01 mg0.015 mg0.006 mg
Pantothenic acid0.35 mg0.731 mg0.297 mg
Vitamin B-60.15 mg0.314 mg0.128 mg
Niacin4.25 mg8.872 mg3.608 mg
Folate, total1.00 g2.090 g0.850 g
Riboflavin0.05 mg0.096 mg0.039 mg
Vitamin A, IU17.00 IU35.530 IU14.450 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.24 g0.495 g0.201 g
16:00.15 g0.311 g0.127 g
14:00.01 g0.013 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.167 g0.068 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.28 g0.575 g0.234 g
16:1 undifferentiated0.04 g0.082 g0.033 g
18:1 undifferentiated0.21 g0.435 g0.177 g
20:10.03 g0.056 g0.023 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g1.233 g0.501 g
18:40.01 g0.010 g0.004 g
18:3 undifferentiated0.01 g0.017 g0.007 g
18:2 undifferentiated0.01 g0.027 g0.011 g
20:4 undifferentiated0.15 g0.322 g0.131 g
20:5 n-3 (EPA)0.27 g0.554 g0.225 g
22:5 n-3 (DPA)0.03 g0.071 g0.029 g
22:6 n-3 (DHA)0.11 g0.226 g0.092 g
Cholesterol70.00 mg146.300 mg59.500 mg
Amino Acids
Histidine0.42 g0.874 g0.355 g
Proline0.68 g1.419 g0.577 g
Leucine1.63 g3.415 g1.389 g
Arginine1.80 g3.760 g1.529 g
Glutamic acid3.51 g7.340 g2.985 g
Glycine1.24 g2.596 g1.056 g
Threonine0.83 g1.743 g0.709 g
Tyrosine0.69 g1.432 g0.582 g
Lysine1.79 g3.745 g1.523 g
Aspartic acid2.13 g4.450 g1.810 g
Phenylalanine0.87 g1.818 g0.740 g
Alanine1.17 g2.437 g0.991 g
Valine0.97 g2.025 g0.824 g
Cystine0.23 g0.483 g0.196 g
Isoleucine1.00 g2.086 g0.848 g
Methionine0.58 g1.212 g0.493 g
Tryptophan0.29 g0.600 g0.244 g
Serine0.81 g1.695 g0.689 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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