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Food Nutrients All Food Categories | Finfish and Shellfish Products

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	4.000 large 30.00 g
Proximates
Energy	242.00 kcal	205.700 kcal	72.600 kcal
Protein	21.39 g	18.181 g	6.417 g
Fiber, total dietary	0.40 g	0.340 g	0.120 g
Total lipid (fat)	12.28 g	10.438 g	3.684 g
Energy	1013.00 kJ	861.050 kJ	303.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Starch	6.70 g	5.695 g	2.010 g
Water	52.86 g	44.931 g	15.858 g
Ash	1.99 g	1.692 g	0.597 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	11.47 g	9.750 g	3.441 g
Sugars, total	0.80 g	0.680 g	0.240 g
Minerals
Fluoride, F	166.00 µg	141.100 µg	49.800 µg
Sodium, Na	344.00 mg	292.400 mg	103.200 mg
Magnesium, Mg	40.00 mg	34.000 mg	12.000 mg
Copper, Cu	0.27 mg	0.233 mg	0.082 mg
Potassium, K	225.00 mg	191.250 mg	67.500 mg
Zinc, Zn	1.38 mg	1.173 mg	0.414 mg
Manganese, Mn	0.10 mg	0.085 mg	0.030 mg
Iron, Fe	1.26 mg	1.071 mg	0.378 mg
Phosphorus, P	218.00 mg	185.300 mg	65.400 mg
Calcium, Ca	67.00 mg	56.950 mg	20.100 mg
Selenium, Se	41.70 µg	35.445 µg	12.510 µg
Vitamins
Vitamin C, total ascorbic acid	1.50 mg	1.275 mg	0.450 mg
Vitamin A, RAE	56.00 µg	47.600 µg	16.800 µg
Vitamin B-12	1.87 µg	1.590 µg	0.561 µg
Vitamin E (alpha-tocopherol)	1.30 mg	1.105 mg	0.390 mg
Thiamin	0.13 mg	0.110 mg	0.039 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.030 µg
Vitamin D	5.00 IU	4.250 IU	1.500 IU
Pantothenic acid	0.35 mg	0.297 mg	0.105 mg
Vitamin B-6	0.10 mg	0.083 mg	0.029 mg
Niacin	3.07 mg	2.609 mg	0.921 mg
Folate, total	33.00 µg	28.050 µg	9.900 µg
Riboflavin	0.14 mg	0.116 mg	0.041 mg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.030 µg
Vitamin A, IU	189.00 IU	160.650 IU	56.700 IU
Lipids
Fatty acids, total saturated	2.09 g	1.774 g	0.626 g
16:0	1.46 g	1.244 g	0.439 g
14:0	0.04 g	0.030 g	0.011 g
18:0	0.54 g	0.460 g	0.162 g
Fatty acids, total monounsaturated	3.81 g	3.240 g	1.144 g
16:1 undifferentiated	0.08 g	0.065 g	0.023 g
18:1 undifferentiated	3.75 g	3.190 g	1.126 g
20:1	0.10 g	0.089 g	0.032 g
22:1 undifferentiated	0.02 g	0.019 g	0.007 g
Fatty acids, total polyunsaturated	5.08 g	4.322 g	1.526 g
18:3 undifferentiated	0.27 g	0.227 g	0.080 g
18:2 undifferentiated	4.51 g	3.834 g	1.353 g
20:4 undifferentiated	0.06 g	0.050 g	0.018 g
20:5 n-3 (EPA)	0.11 g	0.093 g	0.033 g
22:5 n-3 (DPA)	0.04 g	0.030 g	0.011 g
22:6 n-3 (DHA)	0.12 g	0.105 g	0.037 g
Cholesterol	138.00 mg	117.300 mg	41.400 mg
Amino Acids
Histidine	0.44 g	0.371 g	0.131 g
Proline	0.83 g	0.705 g	0.249 g
Leucine	1.70 g	1.443 g	0.509 g
Arginine	1.78 g	1.516 g	0.535 g
Glutamic acid	3.88 g	3.296 g	1.163 g
Glycine	1.24 g	1.052 g	0.371 g
Threonine	0.86 g	0.731 g	0.258 g
Tyrosine	0.72 g	0.611 g	0.216 g
Lysine	1.76 g	1.499 g	0.529 g
Aspartic acid	2.13 g	1.812 g	0.640 g
Phenylalanine	0.93 g	0.789 g	0.278 g
Alanine	1.18 g	1.006 g	0.355 g
Valine	1.02 g	0.871 g	0.307 g
Cystine	0.26 g	0.219 g	0.077 g
Isoleucine	1.04 g	0.886 g	0.313 g
Methionine	0.59 g	0.502 g	0.177 g
Tryptophan	0.30 g	0.254 g	0.090 g
Serine	0.89 g	0.757 g	0.267 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.