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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Crustaceans, crayfish, mixed species, wild, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g8.000 crayfish 27.00 g
Proximates
Energy77.00 kcal65.450 kcal20.790 kcal
Protein15.97 g13.575 g4.312 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.95 g0.807 g0.257 g
Energy322.00 kJ273.700 kJ86.940 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water82.24 g69.904 g22.205 g
Ash1.34 g1.139 g0.362 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na58.00 mg49.300 mg15.660 mg
Magnesium, Mg27.00 mg22.950 mg7.290 mg
Copper, Cu0.42 mg0.356 mg0.113 mg
Potassium, K302.00 mg256.700 mg81.540 mg
Zinc, Zn1.30 mg1.105 mg0.351 mg
Manganese, Mn0.23 mg0.192 mg0.061 mg
Iron, Fe0.84 mg0.714 mg0.227 mg
Phosphorus, P256.00 mg217.600 mg69.120 mg
Calcium, Ca27.00 mg22.950 mg7.290 mg
Selenium, Se31.60 g26.860 g8.532 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.20 mg1.020 mg0.324 mg
Vitamin A, RAE16.00 g13.600 g4.320 g
Vitamin B-122.00 g1.700 g0.540 g
Vitamin E (alpha-tocopherol)2.85 mg2.422 mg0.770 mg
Retinol16.00 g13.600 g4.320 g
Thiamin0.07 mg0.060 mg0.019 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.55 mg0.464 mg0.147 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.092 mg0.029 mg
Niacin2.21 mg1.877 mg0.596 mg
Folate, total37.00 g31.450 g9.990 g
Riboflavin0.03 mg0.027 mg0.009 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU53.00 IU45.050 IU14.310 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.16 g0.135 g0.043 g
16:00.10 g0.087 g0.028 g
14:00.00 g0.002 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.04 g0.036 g0.011 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.17 g0.148 g0.047 g
16:1 undifferentiated0.03 g0.024 g0.008 g
18:1 undifferentiated0.11 g0.096 g0.031 g
20:10.01 g0.009 g0.003 g
22:1 undifferentiated0.02 g0.015 g0.005 g
Fatty acids, total polyunsaturated0.29 g0.249 g0.079 g
18:40.01 g0.004 g0.001 g
18:3 undifferentiated0.03 g0.027 g0.009 g
18:2 undifferentiated0.05 g0.044 g0.014 g
20:4 undifferentiated0.04 g0.038 g0.012 g
20:5 n-3 (EPA)0.10 g0.088 g0.028 g
22:5 n-3 (DPA)0.01 g0.009 g0.003 g
22:6 n-3 (DHA)0.04 g0.032 g0.010 g
Cholesterol114.00 mg96.900 mg30.780 mg
Amino Acids
Histidine0.33 g0.276 g0.088 g
Proline0.53 g0.447 g0.142 g
Leucine1.26 g1.075 g0.342 g
Arginine1.39 g1.184 g0.376 g
Glutamic acid2.72 g2.311 g0.734 g
Glycine0.96 g0.817 g0.259 g
Threonine0.64 g0.547 g0.174 g
Tyrosine0.53 g0.452 g0.144 g
Lysine1.39 g1.180 g0.375 g
Aspartic acid1.65 g1.401 g0.445 g
Phenylalanine0.67 g0.571 g0.181 g
Alanine0.90 g0.767 g0.244 g
Valine0.75 g0.637 g0.202 g
Cystine0.18 g0.152 g0.048 g
Isoleucine0.77 g0.656 g0.208 g
Methionine0.45 g0.383 g0.121 g
Tryptophan0.22 g0.189 g0.060 g
Serine0.63 g0.535 g0.170 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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