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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Crustaceans, crab, alaska king, cooked, moist heat

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Nutrient Value per 100 grams
of edible portion
1.000 leg 134.00 g3.000 oz 85.00 g
Proximates
Energy97.00 kcal129.980 kcal82.450 kcal
Protein19.35 g25.929 g16.448 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.54 g2.064 g1.309 g
Energy406.00 kJ544.040 kJ345.100 kJ
Water77.55 g103.917 g65.918 g
Ash1.85 g2.479 g1.573 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na1072.00 mg1436.480 mg911.200 mg
Magnesium, Mg63.00 mg84.420 mg53.550 mg
Copper, Cu1.18 mg1.584 mg1.005 mg
Potassium, K262.00 mg351.080 mg222.700 mg
Zinc, Zn7.62 mg10.211 mg6.477 mg
Manganese, Mn0.04 mg0.054 mg0.034 mg
Iron, Fe0.76 mg1.018 mg0.646 mg
Phosphorus, P280.00 mg375.200 mg238.000 mg
Calcium, Ca59.00 mg79.060 mg50.150 mg
Selenium, Se40.00 g53.600 g34.000 g
Vitamins
Vitamin C, total ascorbic acid7.60 mg10.184 mg6.460 mg
Vitamin A, RAE9.00 g12.060 g7.650 g
Vitamin B-1211.50 g15.410 g9.775 g
Retinol9.00 g12.060 g7.650 g
Thiamin0.05 mg0.071 mg0.045 mg
Pantothenic acid0.40 mg0.536 mg0.340 mg
Vitamin B-60.18 mg0.241 mg0.153 mg
Niacin1.34 mg1.796 mg1.139 mg
Folate, total51.00 g68.340 g43.350 g
Riboflavin0.06 mg0.074 mg0.047 mg
Vitamin A, IU29.00 IU38.860 IU24.650 IU
Lipids
12:00.00 g0.005 g0.003 g
Fatty acids, total saturated0.13 g0.178 g0.113 g
16:00.09 g0.117 g0.074 g
14:00.01 g0.020 g0.013 g
10:00.00 g0.004 g0.003 g
18:00.02 g0.025 g0.016 g
Fatty acids, total monounsaturated0.18 g0.248 g0.157 g
16:1 undifferentiated0.04 g0.055 g0.035 g
18:1 undifferentiated0.09 g0.119 g0.076 g
20:10.01 g0.019 g0.012 g
22:1 undifferentiated0.04 g0.051 g0.032 g
Fatty acids, total polyunsaturated0.54 g0.718 g0.456 g
18:40.01 g0.020 g0.013 g
18:3 undifferentiated0.01 g0.019 g0.012 g
18:2 undifferentiated0.02 g0.027 g0.017 g
20:4 undifferentiated0.04 g0.058 g0.037 g
20:5 n-3 (EPA)0.29 g0.395 g0.251 g
22:5 n-3 (DPA)0.03 g0.042 g0.026 g
22:6 n-3 (DHA)0.12 g0.158 g0.100 g
Cholesterol53.00 mg71.020 mg45.050 mg
Amino Acids
Histidine0.39 g0.527 g0.334 g
Proline0.64 g0.855 g0.542 g
Leucine1.54 g2.058 g1.306 g
Arginine1.69 g2.265 g1.437 g
Glutamic acid3.30 g4.422 g2.805 g
Glycine1.17 g1.564 g0.992 g
Threonine0.78 g1.049 g0.666 g
Tyrosine0.64 g0.863 g0.547 g
Lysine1.68 g2.257 g1.431 g
Aspartic acid2.00 g2.680 g1.700 g
Phenylalanine0.82 g1.095 g0.694 g
Alanine1.10 g1.469 g0.932 g
Valine0.91 g1.219 g0.774 g
Cystine0.22 g0.291 g0.184 g
Isoleucine0.94 g1.257 g0.797 g
Methionine0.55 g0.730 g0.463 g
Tryptophan0.27 g0.360 g0.229 g
Serine0.76 g1.021 g0.648 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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