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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Crustaceans, crab, alaska king, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 leg 172.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 84.00 kcal | 144.480 kcal | 71.400 kcal |
| Protein | 18.29 g | 31.459 g | 15.546 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 0.60 g | 1.032 g | 0.510 g |
| Energy | 351.00 kJ | 603.720 kJ | 298.350 kJ |
| Water | 79.57 g | 136.860 g | 67.635 g |
| Ash | 1.80 g | 3.096 g | 1.530 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 836.00 mg | 1437.920 mg | 710.600 mg |
| Magnesium, Mg | 49.00 mg | 84.280 mg | 41.650 mg |
| Copper, Cu | 0.92 mg | 1.586 mg | 0.784 mg |
| Potassium, K | 204.00 mg | 350.880 mg | 173.400 mg |
| Zinc, Zn | 5.95 mg | 10.234 mg | 5.058 mg |
| Manganese, Mn | 0.04 mg | 0.060 mg | 0.030 mg |
| Iron, Fe | 0.59 mg | 1.015 mg | 0.501 mg |
| Phosphorus, P | 219.00 mg | 376.680 mg | 186.150 mg |
| Calcium, Ca | 46.00 mg | 79.120 mg | 39.100 mg |
| Selenium, Se | 36.40 µg | 62.608 µg | 30.940 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 7.00 mg | 12.040 mg | 5.950 mg |
| Vitamin A, RAE | 7.00 µg | 12.040 µg | 5.950 µg |
| Vitamin B-12 | 9.00 µg | 15.480 µg | 7.650 µg |
| Retinol | 7.00 µg | 12.040 µg | 5.950 µg |
| Thiamin | 0.04 mg | 0.074 mg | 0.037 mg |
| Pantothenic acid | 0.35 mg | 0.602 mg | 0.297 mg |
| Vitamin B-6 | 0.15 mg | 0.258 mg | 0.128 mg |
| Niacin | 1.10 mg | 1.892 mg | 0.935 mg |
| Folate, total | 44.00 µg | 75.680 µg | 37.400 µg |
| Riboflavin | 0.04 mg | 0.074 mg | 0.037 mg |
| Vitamin A, IU | 24.00 IU | 41.280 IU | 20.400 IU |
| Lipids |
| Fatty acids, total saturated | 0.09 g | 0.155 g | 0.076 g |
| Fatty acids, total monounsaturated | 0.08 g | 0.138 g | 0.068 g |
| Fatty acids, total polyunsaturated | 0.13 g | 0.224 g | 0.111 g |
| Cholesterol | 42.00 mg | 72.240 mg | 35.700 mg |
| Amino Acids |
| Histidine | 0.37 g | 0.640 g | 0.316 g |
| Proline | 0.60 g | 1.037 g | 0.513 g |
| Leucine | 1.45 g | 2.497 g | 1.234 g |
| Arginine | 1.60 g | 2.749 g | 1.358 g |
| Glutamic acid | 3.12 g | 5.366 g | 2.652 g |
| Glycine | 1.10 g | 1.897 g | 0.938 g |
| Threonine | 0.74 g | 1.275 g | 0.630 g |
| Tyrosine | 0.61 g | 1.047 g | 0.518 g |
| Lysine | 1.59 g | 2.738 g | 1.353 g |
| Aspartic acid | 1.89 g | 3.253 g | 1.607 g |
| Phenylalanine | 0.77 g | 1.330 g | 0.657 g |
| Alanine | 1.04 g | 1.782 g | 0.881 g |
| Valine | 0.86 g | 1.481 g | 0.732 g |
| Cystine | 0.20 g | 0.353 g | 0.174 g |
| Isoleucine | 0.89 g | 1.526 g | 0.754 g |
| Methionine | 0.52 g | 0.886 g | 0.438 g |
| Tryptophan | 0.26 g | 0.439 g | 0.217 g |
| Serine | 0.72 g | 1.238 g | 0.612 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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