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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, whiting, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 92.00 g	3.000 oz 85.00 g
Proximates
Energy	90.00 kcal	82.800 kcal	76.500 kcal
Protein	18.31 g	16.845 g	15.563 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.31 g	1.205 g	1.114 g
Energy	377.00 kJ	346.840 kJ	320.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	80.27 g	73.848 g	68.230 g
Ash	1.30 g	1.196 g	1.105 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	66.240 mg	61.200 mg
Magnesium, Mg	21.00 mg	19.320 mg	17.850 mg
Copper, Cu	0.03 mg	0.029 mg	0.026 mg
Potassium, K	249.00 mg	229.080 mg	211.650 mg
Zinc, Zn	0.88 mg	0.810 mg	0.748 mg
Manganese, Mn	0.10 mg	0.096 mg	0.088 mg
Iron, Fe	0.34 mg	0.313 mg	0.289 mg
Phosphorus, P	222.00 mg	204.240 mg	188.700 mg
Calcium, Ca	48.00 mg	44.160 mg	40.800 mg
Selenium, Se	32.10 µg	29.532 µg	27.285 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	30.00 µg	27.600 µg	25.500 µg
Vitamin B-12	2.30 µg	2.116 µg	1.955 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.276 mg	0.255 mg
Retinol	30.00 µg	27.600 µg	25.500 µg
Thiamin	0.06 mg	0.052 mg	0.048 mg
Vitamin D3 (cholecalciferol)	1.40 µg	1.288 µg	1.190 µg
Vitamin D	57.00 IU	52.440 IU	48.450 IU
Pantothenic acid	0.22 mg	0.199 mg	0.184 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.144 mg	0.133 mg
Niacin	1.30 mg	1.196 mg	1.105 mg
Folate, total	13.00 µg	11.960 µg	11.050 µg
Riboflavin	0.05 mg	0.042 mg	0.039 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.40 µg	1.288 µg	1.190 µg
Vitamin A, IU	100.00 IU	92.000 IU	85.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.25 g	0.227 g	0.210 g
16:0	0.16 g	0.145 g	0.134 g
14:0	0.04 g	0.041 g	0.038 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.029 g	0.027 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.28 g	0.257 g	0.237 g
16:1 undifferentiated	0.08 g	0.075 g	0.070 g
18:1 undifferentiated	0.16 g	0.149 g	0.138 g
20:1	0.03 g	0.028 g	0.025 g
22:1 undifferentiated	0.00 g	0.004 g	0.003 g
Fatty acids, total polyunsaturated	0.42 g	0.388 g	0.359 g
18:4	0.04 g	0.038 g	0.035 g
18:3 undifferentiated	0.03 g	0.031 g	0.029 g
18:2 undifferentiated	0.02 g	0.018 g	0.017 g
20:4 undifferentiated	0.08 g	0.072 g	0.066 g
20:5 n-3 (EPA)	0.09 g	0.086 g	0.079 g
22:5 n-3 (DPA)	0.02 g	0.017 g	0.015 g
22:6 n-3 (DHA)	0.13 g	0.121 g	0.111 g
Cholesterol	67.00 mg	61.640 mg	56.950 mg
Amino Acids
Histidine	0.54 g	0.496 g	0.458 g
Proline	0.65 g	0.596 g	0.551 g
Leucine	1.49 g	1.369 g	1.265 g
Arginine	1.10 g	1.008 g	0.932 g
Glutamic acid	2.73 g	2.515 g	2.324 g
Glycine	0.88 g	0.809 g	0.747 g
Threonine	0.80 g	0.739 g	0.683 g
Tyrosine	0.62 g	0.569 g	0.525 g
Lysine	1.68 g	1.547 g	1.430 g
Aspartic acid	1.88 g	1.725 g	1.594 g
Phenylalanine	0.71 g	0.658 g	0.608 g
Alanine	1.11 g	1.019 g	0.942 g
Valine	0.94 g	0.868 g	0.802 g
Cystine	0.20 g	0.180 g	0.167 g
Isoleucine	0.84 g	0.776 g	0.717 g
Methionine	0.54 g	0.499 g	0.461 g
Tryptophan	0.20 g	0.189 g	0.174 g
Serine	0.75 g	0.687 g	0.635 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.