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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, whitefish, mixed species, smoked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 cup, cooked 136.00 g1.000 cubic inch, boneless 17.00 g1.000 oz, boneless 28.35 g
Proximates
Energy108.00 kcal91.800 kcal146.880 kcal18.360 kcal30.618 kcal
Protein23.40 g19.890 g31.824 g3.978 g6.634 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)0.93 g0.790 g1.265 g0.158 g0.264 g
Energy452.00 kJ384.200 kJ614.720 kJ76.840 kJ128.142 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water70.83 g60.206 g96.329 g12.041 g20.080 g
Ash5.06 g4.301 g6.882 g0.860 g1.435 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na1019.00 mg866.150 mg1385.840 mg173.230 mg288.887 mg
Magnesium, Mg23.00 mg19.550 mg31.280 mg3.910 mg6.521 mg
Copper, Cu0.32 mg0.268 mg0.428 mg0.054 mg0.089 mg
Potassium, K423.00 mg359.550 mg575.280 mg71.910 mg119.921 mg
Zinc, Zn0.49 mg0.416 mg0.666 mg0.083 mg0.139 mg
Manganese, Mn0.03 mg0.029 mg0.046 mg0.006 mg0.010 mg
Iron, Fe0.50 mg0.425 mg0.680 mg0.085 mg0.142 mg
Phosphorus, P132.00 mg112.200 mg179.520 mg22.440 mg37.422 mg
Calcium, Ca18.00 mg15.300 mg24.480 mg3.060 mg5.103 mg
Selenium, Se13.50 g11.475 g18.360 g2.295 g3.827 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE57.00 g48.450 g77.520 g9.690 g16.160 g
Vitamin B-123.26 g2.771 g4.434 g0.554 g0.924 g
Vitamin E (alpha-tocopherol)0.21 mg0.178 mg0.286 mg0.036 mg0.060 mg
Retinol57.00 g48.450 g77.520 g9.690 g16.160 g
Thiamin0.03 mg0.027 mg0.044 mg0.005 mg0.009 mg
Vitamin D3 (cholecalciferol)12.80 g10.880 g17.408 g2.176 g3.629 g
Vitamin D512.00 IU435.200 IU696.320 IU87.040 IU145.152 IU
Pantothenic acid0.10 mg0.088 mg0.141 mg0.018 mg0.029 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.39 mg0.331 mg0.529 mg0.066 mg0.110 mg
Niacin2.40 mg2.040 mg3.264 mg0.408 mg0.680 mg
Folate, total7.00 g5.950 g9.520 g1.190 g1.985 g
Riboflavin0.10 mg0.086 mg0.137 mg0.017 mg0.029 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)12.80 g10.880 g17.408 g2.176 g3.629 g
Vitamin A, IU190.00 IU161.500 IU258.400 IU32.300 IU53.865 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.23 g0.194 g0.310 g0.039 g0.065 g
16:00.18 g0.150 g0.241 g0.030 g0.050 g
14:00.01 g0.006 g0.010 g0.001 g0.002 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.04 g0.037 g0.060 g0.007 g0.012 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.28 g0.236 g0.378 g0.047 g0.079 g
16:1 undifferentiated0.03 g0.022 g0.035 g0.004 g0.007 g
18:1 undifferentiated0.20 g0.174 g0.279 g0.035 g0.058 g
20:10.02 g0.020 g0.031 g0.004 g0.007 g
22:1 undifferentiated0.02 g0.020 g0.033 g0.004 g0.007 g
Fatty acids, total polyunsaturated0.29 g0.249 g0.398 g0.050 g0.083 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.08 g0.071 g0.114 g0.014 g0.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.05 g0.041 g0.065 g0.008 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.007 g0.001 g0.001 g
22:6 n-3 (DHA)0.16 g0.133 g0.212 g0.027 g0.044 g
Cholesterol33.00 mg28.050 mg44.880 mg5.610 mg9.356 mg
Amino Acids
Histidine0.69 g0.586 g0.937 g0.117 g0.195 g
Proline0.83 g0.703 g1.125 g0.141 g0.234 g
Leucine1.90 g1.617 g2.587 g0.323 g0.539 g
Arginine1.40 g1.190 g1.904 g0.238 g0.397 g
Glutamic acid3.49 g2.969 g4.750 g0.594 g0.990 g
Glycine1.12 g0.955 g1.527 g0.191 g0.318 g
Threonine1.03 g0.872 g1.395 g0.174 g0.291 g
Tyrosine0.79 g0.672 g1.074 g0.134 g0.224 g
Lysine2.15 g1.827 g2.923 g0.365 g0.609 g
Aspartic acid2.40 g2.037 g3.259 g0.407 g0.679 g
Phenylalanine0.91 g0.777 g1.243 g0.155 g0.259 g
Alanine1.42 g1.203 g1.924 g0.241 g0.401 g
Valine1.21 g1.025 g1.640 g0.205 g0.342 g
Cystine0.25 g0.213 g0.341 g0.043 g0.071 g
Isoleucine1.08 g0.916 g1.466 g0.183 g0.306 g
Methionine0.69 g0.589 g0.942 g0.118 g0.196 g
Tryptophan0.26 g0.223 g0.356 g0.045 g0.074 g
Serine0.95 g0.812 g1.299 g0.162 g0.271 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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