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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, whitefish, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 198.00 g	3.000 oz 85.00 g
Proximates
Energy	134.00 kcal	265.320 kcal	113.900 kcal
Protein	19.09 g	37.798 g	16.227 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.86 g	11.603 g	4.981 g
Energy	561.00 kJ	1110.780 kJ	476.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.77 g	144.085 g	61.855 g
Ash	1.12 g	2.218 g	0.952 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	100.980 mg	43.350 mg
Magnesium, Mg	33.00 mg	65.340 mg	28.050 mg
Copper, Cu	0.07 mg	0.143 mg	0.061 mg
Potassium, K	317.00 mg	627.660 mg	269.450 mg
Zinc, Zn	0.99 mg	1.960 mg	0.842 mg
Manganese, Mn	0.07 mg	0.133 mg	0.057 mg
Iron, Fe	0.37 mg	0.733 mg	0.315 mg
Phosphorus, P	270.00 mg	534.600 mg	229.500 mg
Calcium, Ca	26.00 mg	51.480 mg	22.100 mg
Selenium, Se	12.60 µg	24.948 µg	10.710 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	36.00 µg	71.280 µg	30.600 µg
Vitamin B-12	1.00 µg	1.980 µg	0.850 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.396 mg	0.170 mg
Retinol	36.00 µg	71.280 µg	30.600 µg
Thiamin	0.14 mg	0.277 mg	0.119 mg
Vitamin D3 (cholecalciferol)	12.00 µg	23.760 µg	10.200 µg
Vitamin D	478.00 IU	946.440 IU	406.300 IU
Pantothenic acid	0.75 mg	1.485 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.594 mg	0.255 mg
Niacin	3.00 mg	5.940 mg	2.550 mg
Folate, total	15.00 µg	29.700 µg	12.750 µg
Riboflavin	0.12 mg	0.238 mg	0.102 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	12.00 µg	23.760 µg	10.200 µg
Vitamin A, IU	120.00 IU	237.600 IU	102.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.91 g	1.794 g	0.770 g
16:0	0.60 g	1.186 g	0.509 g
14:0	0.11 g	0.216 g	0.093 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.20 g	0.392 g	0.168 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.00 g	3.952 g	1.697 g
16:1 undifferentiated	0.52 g	1.030 g	0.442 g
18:1 undifferentiated	1.35 g	2.667 g	1.145 g
20:1	0.10 g	0.206 g	0.088 g
22:1 undifferentiated	0.03 g	0.050 g	0.021 g
Fatty acids, total polyunsaturated	2.15 g	4.255 g	1.827 g
18:4	0.05 g	0.099 g	0.043 g
18:3 undifferentiated	0.18 g	0.362 g	0.156 g
18:2 undifferentiated	0.27 g	0.539 g	0.231 g
20:4 undifferentiated	0.22 g	0.442 g	0.190 g
20:5 n-3 (EPA)	0.32 g	0.628 g	0.269 g
22:5 n-3 (DPA)	0.16 g	0.323 g	0.139 g
22:6 n-3 (DHA)	0.94 g	1.863 g	0.800 g
Cholesterol	60.00 mg	118.800 mg	51.000 mg
Amino Acids
Histidine	0.56 g	1.113 g	0.478 g
Proline	0.68 g	1.337 g	0.574 g
Leucine	1.55 g	3.071 g	1.318 g
Arginine	1.14 g	2.261 g	0.971 g
Glutamic acid	2.85 g	5.641 g	2.422 g
Glycine	0.92 g	1.814 g	0.779 g
Threonine	0.84 g	1.657 g	0.711 g
Tyrosine	0.64 g	1.275 g	0.547 g
Lysine	1.75 g	3.471 g	1.490 g
Aspartic acid	1.96 g	3.871 g	1.662 g
Phenylalanine	0.74 g	1.475 g	0.633 g
Alanine	1.15 g	2.285 g	0.981 g
Valine	0.98 g	1.946 g	0.836 g
Cystine	0.20 g	0.406 g	0.174 g
Isoleucine	0.88 g	1.742 g	0.748 g
Methionine	0.56 g	1.119 g	0.480 g
Tryptophan	0.21 g	0.424 g	0.182 g
Serine	0.78 g	1.542 g	0.662 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.