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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, tuna salad

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 205.00 g3.000 oz 85.00 g
Energy187.00 kcal383.350 kcal158.950 kcal
Protein16.04 g32.882 g13.634 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.26 g18.983 g7.871 g
Energy782.00 kJ1603.100 kJ664.700 kJ
Water63.16 g129.478 g53.686 g
Ash2.14 g4.387 g1.819 g
Carbohydrate, by difference9.41 g19.290 g7.998 g
Sodium, Na402.00 mg824.100 mg341.700 mg
Magnesium, Mg19.00 mg38.950 mg16.150 mg
Copper, Cu0.14 mg0.297 mg0.123 mg
Potassium, K178.00 mg364.900 mg151.300 mg
Zinc, Zn0.56 mg1.148 mg0.476 mg
Manganese, Mn0.04 mg0.082 mg0.034 mg
Iron, Fe1.00 mg2.050 mg0.850 mg
Phosphorus, P178.00 mg364.900 mg151.300 mg
Calcium, Ca17.00 mg34.850 mg14.450 mg
Selenium, Se41.20 g84.460 g35.020 g
Vitamin C, total ascorbic acid2.20 mg4.510 mg1.870 mg
Vitamin A, RAE24.00 g49.200 g20.400 g
Vitamin B-121.20 g2.460 g1.020 g
Retinol22.00 g45.100 g18.700 g
Thiamin0.03 mg0.064 mg0.026 mg
Pantothenic acid0.26 mg0.533 mg0.221 mg
Vitamin B-60.08 mg0.166 mg0.069 mg
Niacin6.70 mg13.735 mg5.695 mg
Folate, total8.00 g16.400 g6.800 g
Riboflavin0.07 mg0.144 mg0.060 mg
Vitamin A, IU97.00 IU198.850 IU82.450 IU
Fatty acids, total saturated1.54 g3.165 g1.312 g
16:01.28 g2.624 g1.088 g
14:00.01 g0.029 g0.012 g
18:00.25 g0.510 g0.212 g
Fatty acids, total monounsaturated2.89 g5.918 g2.454 g
16:1 undifferentiated0.04 g0.092 g0.038 g
18:1 undifferentiated2.83 g5.797 g2.404 g
20:10.01 g0.029 g0.012 g
Fatty acids, total polyunsaturated4.12 g8.450 g3.504 g
18:3 undifferentiated0.33 g0.681 g0.282 g
18:2 undifferentiated3.72 g7.630 g3.164 g
20:5 n-3 (EPA)0.01 g0.029 g0.012 g
22:6 n-3 (DHA)0.06 g0.113 g0.047 g
Cholesterol13.00 mg26.650 mg11.050 mg
Amino Acids
Histidine0.47 g0.957 g0.397 g
Proline0.56 g1.158 g0.480 g
Leucine1.29 g2.651 g1.099 g
Arginine0.97 g1.982 g0.822 g
Glutamic acid2.40 g4.924 g2.042 g
Glycine0.77 g1.572 g0.652 g
Threonine0.70 g1.437 g0.596 g
Tyrosine0.54 g1.105 g0.458 g
Lysine1.46 g2.987 g1.238 g
Aspartic acid1.63 g3.346 g1.387 g
Phenylalanine0.63 g1.283 g0.532 g
Alanine0.96 g1.972 g0.818 g
Valine0.82 g1.689 g0.700 g
Cystine0.17 g0.353 g0.146 g
Isoleucine0.74 g1.515 g0.628 g
Methionine0.47 g0.963 g0.399 g
Tryptophan0.18 g0.369 g0.153 g
Serine0.66 g1.347 g0.558 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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