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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tuna, light, canned in oil, drained solids

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 cup, solid or chunks 146.00 g	1.000 can 171.00 g	1.000 oz 28.35 g	1.000 can (12.5 oz), drained 321.00 g
Proximates
Energy	198.00 kcal	168.300 kcal	289.080 kcal	338.580 kcal	56.133 kcal	635.580 kcal
Protein	29.13 g	24.760 g	42.530 g	49.812 g	8.258 g	93.507 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	8.21 g	6.979 g	11.987 g	14.039 g	2.328 g	26.354 g
Energy	830.00 kJ	705.500 kJ	1211.800 kJ	1419.300 kJ	235.305 kJ	2664.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	59.83 g	50.855 g	87.352 g	102.309 g	16.962 g	192.054 g
Ash	2.76 g	2.346 g	4.030 g	4.720 g	0.782 g	8.860 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	31.00 µg	26.350 µg	45.260 µg	53.010 µg	8.789 µg	99.510 µg
Sodium, Na	354.00 mg	300.900 mg	516.840 mg	605.340 mg	100.359 mg	1136.340 mg
Magnesium, Mg	31.00 mg	26.350 mg	45.260 mg	53.010 mg	8.789 mg	99.510 mg
Copper, Cu	0.07 mg	0.060 mg	0.104 mg	0.121 mg	0.020 mg	0.228 mg
Potassium, K	207.00 mg	175.950 mg	302.220 mg	353.970 mg	58.685 mg	664.470 mg
Zinc, Zn	0.90 mg	0.765 mg	1.314 mg	1.539 mg	0.255 mg	2.889 mg
Manganese, Mn	0.01 mg	0.013 mg	0.022 mg	0.026 mg	0.004 mg	0.048 mg
Iron, Fe	1.39 mg	1.181 mg	2.029 mg	2.377 mg	0.394 mg	4.462 mg
Phosphorus, P	311.00 mg	264.350 mg	454.060 mg	531.810 mg	88.169 mg	998.310 mg
Calcium, Ca	13.00 mg	11.050 mg	18.980 mg	22.230 mg	3.686 mg	41.730 mg
Selenium, Se	76.00 µg	64.600 µg	110.960 µg	129.960 µg	21.546 µg	243.960 µg
Vitamins
Tocopherol, delta	1.24 mg	1.054 mg	1.810 mg	2.120 mg	0.352 mg	3.980 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	23.00 µg	19.550 µg	33.580 µg	39.330 µg	6.521 µg	73.830 µg
Vitamin B-12	2.20 µg	1.870 µg	3.212 µg	3.762 µg	0.624 µg	7.062 µg
Vitamin E (alpha-tocopherol)	0.87 mg	0.740 mg	1.270 mg	1.488 mg	0.247 mg	2.793 mg
Retinol	23.00 µg	19.550 µg	33.580 µg	39.330 µg	6.521 µg	73.830 µg
Thiamin	0.04 mg	0.032 mg	0.055 mg	0.065 mg	0.011 mg	0.122 mg
Vitamin D3 (cholecalciferol)	6.70 µg	5.695 µg	9.782 µg	11.457 µg	1.899 µg	21.507 µg
Vitamin D	269.00 IU	228.650 IU	392.740 IU	459.990 IU	76.262 IU	863.490 IU
Pantothenic acid	0.37 mg	0.315 mg	0.540 mg	0.633 mg	0.105 mg	1.188 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.093 mg	0.161 mg	0.188 mg	0.031 mg	0.353 mg
Tocopherol, gamma	3.96 mg	3.366 mg	5.782 mg	6.772 mg	1.123 mg	12.712 mg
Tocopherol, beta	0.02 mg	0.017 mg	0.029 mg	0.034 mg	0.006 mg	0.064 mg
Niacin	12.40 mg	10.540 mg	18.104 mg	21.204 mg	3.515 mg	39.804 mg
Folate, total	5.00 µg	4.250 µg	7.300 µg	8.550 µg	1.417 µg	16.050 µg
Riboflavin	0.12 mg	0.102 mg	0.175 mg	0.205 mg	0.034 mg	0.385 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	6.70 µg	5.695 µg	9.782 µg	11.457 µg	1.899 µg	21.507 µg
Vitamin A, IU	77.00 IU	65.450 IU	112.420 IU	131.670 IU	21.830 IU	247.170 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.53 g	1.304 g	2.240 g	2.623 g	0.435 g	4.924 g
16:0	1.42 g	1.203 g	2.066 g	2.420 g	0.401 g	4.542 g
14:0	0.03 g	0.023 g	0.039 g	0.046 g	0.008 g	0.087 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.09 g	0.078 g	0.134 g	0.157 g	0.026 g	0.295 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.95 g	2.507 g	4.306 g	5.043 g	0.836 g	9.466 g
16:1 undifferentiated	0.08 g	0.071 g	0.121 g	0.142 g	0.024 g	0.266 g
18:1 undifferentiated	2.84 g	2.413 g	4.145 g	4.855 g	0.805 g	9.113 g
20:1	0.03 g	0.023 g	0.039 g	0.046 g	0.008 g	0.087 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.88 g	2.452 g	4.212 g	4.933 g	0.818 g	9.261 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.063 g	0.108 g	0.127 g	0.021 g	0.238 g
18:2 undifferentiated	2.68 g	2.281 g	3.917 g	4.588 g	0.761 g	8.612 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.03 g	0.023 g	0.039 g	0.046 g	0.008 g	0.087 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.10 g	0.086 g	0.147 g	0.173 g	0.029 g	0.324 g
Cholesterol	18.00 mg	15.300 mg	26.280 mg	30.780 mg	5.103 mg	57.780 mg
Amino Acids
Histidine	0.86 g	0.729 g	1.253 g	1.467 g	0.243 g	2.754 g
Proline	1.03 g	0.875 g	1.504 g	1.761 g	0.292 g	3.306 g
Leucine	2.37 g	2.013 g	3.457 g	4.049 g	0.671 g	7.601 g
Arginine	1.74 g	1.482 g	2.545 g	2.981 g	0.494 g	5.595 g
Glutamic acid	4.35 g	3.697 g	6.350 g	7.437 g	1.233 g	13.960 g
Glycine	1.40 g	1.188 g	2.041 g	2.391 g	0.396 g	4.488 g
Threonine	1.28 g	1.085 g	1.864 g	2.184 g	0.362 g	4.099 g
Tyrosine	0.98 g	0.836 g	1.435 g	1.681 g	0.279 g	3.155 g
Lysine	2.67 g	2.274 g	3.905 g	4.574 g	0.758 g	8.587 g
Aspartic acid	2.98 g	2.536 g	4.355 g	5.101 g	0.846 g	9.575 g
Phenylalanine	1.14 g	0.966 g	1.660 g	1.944 g	0.322 g	3.650 g
Alanine	1.76 g	1.498 g	2.573 g	3.013 g	0.500 g	5.656 g
Valine	1.50 g	1.276 g	2.191 g	2.567 g	0.426 g	4.818 g
Cystine	0.31 g	0.265 g	0.456 g	0.534 g	0.088 g	1.002 g
Isoleucine	1.34 g	1.141 g	1.959 g	2.295 g	0.380 g	4.308 g
Methionine	0.86 g	0.733 g	1.259 g	1.474 g	0.244 g	2.767 g
Tryptophan	0.33 g	0.277 g	0.476 g	0.557 g	0.092 g	1.046 g
Serine	1.19 g	1.011 g	1.736 g	2.033 g	0.337 g	3.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.