Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, trout, rainbow, wild, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 143.00 g	3.000 oz 85.00 g
Proximates
Energy	150.00 kcal	214.500 kcal	127.500 kcal
Protein	22.92 g	32.776 g	19.482 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.82 g	8.323 g	4.947 g
Energy	628.00 kJ	898.040 kJ	533.800 kJ
Water	70.50 g	100.815 g	59.925 g
Ash	1.60 g	2.288 g	1.360 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	80.080 mg	47.600 mg
Magnesium, Mg	31.00 mg	44.330 mg	26.350 mg
Copper, Cu	0.06 mg	0.083 mg	0.049 mg
Potassium, K	448.00 mg	640.640 mg	380.800 mg
Zinc, Zn	0.51 mg	0.729 mg	0.433 mg
Manganese, Mn	0.02 mg	0.030 mg	0.018 mg
Iron, Fe	0.38 mg	0.543 mg	0.323 mg
Phosphorus, P	269.00 mg	384.670 mg	228.650 mg
Calcium, Ca	86.00 mg	122.980 mg	73.100 mg
Selenium, Se	13.20 µg	18.876 µg	11.220 µg
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	2.860 mg	1.700 mg
Vitamin A, RAE	15.00 µg	21.450 µg	12.750 µg
Vitamin B-12	6.30 µg	9.009 µg	5.355 µg
Retinol	15.00 µg	21.450 µg	12.750 µg
Thiamin	0.15 mg	0.217 mg	0.129 mg
Pantothenic acid	1.06 mg	1.523 mg	0.905 mg
Vitamin B-6	0.35 mg	0.495 mg	0.294 mg
Niacin	5.77 mg	8.251 mg	4.904 mg
Folate, total	19.00 µg	27.170 µg	16.150 µg
Riboflavin	0.10 mg	0.139 mg	0.082 mg
Vitamin A, IU	50.00 IU	71.500 IU	42.500 IU
Lipids
Fatty acids, total saturated	1.62 g	2.315 g	1.376 g
16:0	0.92 g	1.313 g	0.780 g
14:0	0.20 g	0.292 g	0.173 g
18:0	0.27 g	0.379 g	0.225 g
Fatty acids, total monounsaturated	1.75 g	2.497 g	1.484 g
16:1 undifferentiated	0.68 g	0.965 g	0.574 g
18:1 undifferentiated	0.92 g	1.313 g	0.780 g
20:1	0.05 g	0.073 g	0.043 g
Fatty acids, total polyunsaturated	1.83 g	2.618 g	1.556 g
18:4	0.23 g	0.329 g	0.196 g
18:3 undifferentiated	0.19 g	0.267 g	0.159 g
18:2 undifferentiated	0.29 g	0.412 g	0.245 g
20:4 undifferentiated	0.12 g	0.172 g	0.102 g
20:5 n-3 (EPA)	0.47 g	0.669 g	0.398 g
22:6 n-3 (DHA)	0.52 g	0.744 g	0.442 g
Cholesterol	69.00 mg	98.670 mg	58.650 mg
Amino Acids
Histidine	0.68 g	0.965 g	0.574 g
Proline	0.81 g	1.160 g	0.689 g
Leucine	1.86 g	2.664 g	1.584 g
Arginine	1.37 g	1.962 g	1.166 g
Glutamic acid	3.42 g	4.893 g	2.909 g
Glycine	1.10 g	1.573 g	0.935 g
Threonine	1.00 g	1.437 g	0.854 g
Tyrosine	0.77 g	1.107 g	0.658 g
Lysine	2.10 g	3.010 g	1.789 g
Aspartic acid	2.35 g	3.358 g	1.996 g
Phenylalanine	0.90 g	1.280 g	0.761 g
Alanine	1.39 g	1.983 g	1.179 g
Valine	1.18 g	1.689 g	1.004 g
Cystine	0.25 g	0.352 g	0.209 g
Isoleucine	1.06 g	1.510 g	0.898 g
Methionine	0.68 g	0.971 g	0.577 g
Tryptophan	0.26 g	0.368 g	0.218 g
Serine	0.94 g	1.337 g	0.795 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.