Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, trout, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 79.00 g	3.000 oz 85.00 g
Proximates
Energy	148.00 kcal	116.920 kcal	125.800 kcal
Protein	20.77 g	16.408 g	17.654 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.61 g	5.222 g	5.619 g
Energy	619.00 kJ	489.010 kJ	526.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.42 g	56.422 g	60.707 g
Ash	1.17 g	0.924 g	0.994 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	41.080 mg	44.200 mg
Magnesium, Mg	22.00 mg	17.380 mg	18.700 mg
Copper, Cu	0.19 mg	0.149 mg	0.160 mg
Potassium, K	361.00 mg	285.190 mg	306.850 mg
Zinc, Zn	0.66 mg	0.521 mg	0.561 mg
Manganese, Mn	0.85 mg	0.672 mg	0.723 mg
Iron, Fe	1.50 mg	1.185 mg	1.275 mg
Phosphorus, P	245.00 mg	193.550 mg	208.250 mg
Calcium, Ca	43.00 mg	33.970 mg	36.550 mg
Selenium, Se	12.60 µg	9.954 µg	10.710 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	0.395 mg	0.425 mg
Vitamin A, RAE	17.00 µg	13.430 µg	14.450 µg
Vitamin B-12	7.79 µg	6.154 µg	6.622 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.158 mg	0.170 mg
Retinol	17.00 µg	13.430 µg	14.450 µg
Thiamin	0.35 mg	0.276 mg	0.297 mg
Vitamin D3 (cholecalciferol)	3.90 µg	3.081 µg	3.315 µg
Vitamin D	155.00 IU	122.450 IU	131.750 IU
Pantothenic acid	1.94 mg	1.533 mg	1.649 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.158 mg	0.170 mg
Niacin	4.50 mg	3.555 mg	3.825 mg
Folate, total	13.00 µg	10.270 µg	11.050 µg
Riboflavin	0.33 mg	0.261 mg	0.281 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	3.90 µg	3.081 µg	3.315 µg
Vitamin A, IU	57.00 IU	45.030 IU	48.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.15 g	0.908 g	0.977 g
16:0	0.81 g	0.644 g	0.693 g
14:0	0.18 g	0.146 g	0.157 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.15 g	0.117 g	0.126 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.25 g	2.571 g	2.766 g
16:1 undifferentiated	0.70 g	0.554 g	0.596 g
18:1 undifferentiated	1.44 g	1.138 g	1.224 g
20:1	0.28 g	0.221 g	0.238 g
22:1 undifferentiated	0.83 g	0.656 g	0.706 g
Fatty acids, total polyunsaturated	1.50 g	1.184 g	1.274 g
18:4	0.06 g	0.051 g	0.054 g
18:3 undifferentiated	0.15 g	0.122 g	0.132 g
18:2 undifferentiated	0.17 g	0.138 g	0.149 g
20:4 undifferentiated	0.19 g	0.149 g	0.161 g
20:5 n-3 (EPA)	0.20 g	0.160 g	0.172 g
22:5 n-3 (DPA)	0.18 g	0.145 g	0.156 g
22:6 n-3 (DHA)	0.53 g	0.417 g	0.449 g
Cholesterol	58.00 mg	45.820 mg	49.300 mg
Amino Acids
Histidine	0.61 g	0.483 g	0.519 g
Proline	0.73 g	0.580 g	0.624 g
Leucine	1.69 g	1.334 g	1.435 g
Arginine	1.24 g	0.982 g	1.057 g
Glutamic acid	3.10 g	2.449 g	2.635 g
Glycine	1.00 g	0.788 g	0.847 g
Threonine	0.91 g	0.720 g	0.774 g
Tyrosine	0.70 g	0.554 g	0.596 g
Lysine	1.91 g	1.507 g	1.621 g
Aspartic acid	2.13 g	1.680 g	1.808 g
Phenylalanine	0.81 g	0.641 g	0.689 g
Alanine	1.26 g	0.992 g	1.068 g
Valine	1.07 g	0.845 g	0.909 g
Cystine	0.22 g	0.176 g	0.190 g
Isoleucine	0.96 g	0.756 g	0.813 g
Methionine	0.61 g	0.486 g	0.523 g
Tryptophan	0.23 g	0.184 g	0.198 g
Serine	0.85 g	0.669 g	0.720 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.