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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, tilefish, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 193.00 g3.000 oz 85.00 g
Energy96.00 kcal185.280 kcal81.600 kcal
Protein17.50 g33.775 g14.875 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.31 g4.458 g1.964 g
Energy402.00 kJ775.860 kJ341.700 kJ
Water78.90 g152.277 g67.065 g
Ash1.14 g2.200 g0.969 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na53.00 mg102.290 mg45.050 mg
Magnesium, Mg28.00 mg54.040 mg23.800 mg
Copper, Cu0.04 mg0.079 mg0.035 mg
Potassium, K433.00 mg835.690 mg368.050 mg
Zinc, Zn0.37 mg0.714 mg0.315 mg
Manganese, Mn0.01 mg0.019 mg0.009 mg
Iron, Fe0.25 mg0.482 mg0.212 mg
Phosphorus, P187.00 mg360.910 mg158.950 mg
Calcium, Ca26.00 mg50.180 mg22.100 mg
Selenium, Se36.50 g70.445 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g34.740 g15.300 g
Vitamin B-122.20 g4.246 g1.870 g
Retinol18.00 g34.740 g15.300 g
Thiamin0.12 mg0.232 mg0.102 mg
Pantothenic acid0.75 mg1.448 mg0.637 mg
Vitamin B-60.26 mg0.502 mg0.221 mg
Niacin2.90 mg5.597 mg2.465 mg
Folate, total15.00 g28.950 g12.750 g
Riboflavin0.16 mg0.309 mg0.136 mg
Vitamin A, IU60.00 IU115.800 IU51.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.44 g0.851 g0.375 g
16:00.28 g0.550 g0.242 g
14:00.07 g0.141 g0.062 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.158 g0.070 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.57 g1.102 g0.485 g
16:1 undifferentiated0.13 g0.259 g0.114 g
18:1 undifferentiated0.39 g0.749 g0.330 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.05 g0.095 g0.042 g
Fatty acids, total polyunsaturated0.60 g1.156 g0.509 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.04 g0.071 g0.031 g
20:4 undifferentiated0.07 g0.127 g0.056 g
20:5 n-3 (EPA)0.09 g0.164 g0.072 g
22:5 n-3 (DPA)0.07 g0.127 g0.056 g
22:6 n-3 (DHA)0.34 g0.666 g0.293 g
Cholesterol50.00 mg96.500 mg42.500 mg
Amino Acids
Histidine0.52 g0.994 g0.438 g
Proline0.62 g1.195 g0.526 g
Leucine1.42 g2.744 g1.209 g
Arginine1.05 g2.021 g0.890 g
Glutamic acid2.61 g5.041 g2.220 g
Glycine0.84 g1.621 g0.714 g
Threonine0.77 g1.480 g0.652 g
Tyrosine0.59 g1.141 g0.502 g
Lysine1.61 g3.102 g1.366 g
Aspartic acid1.79 g3.459 g1.523 g
Phenylalanine0.68 g1.318 g0.581 g
Alanine1.06 g2.042 g0.899 g
Valine0.90 g1.741 g0.767 g
Cystine0.19 g0.363 g0.160 g
Isoleucine0.81 g1.556 g0.685 g
Methionine0.52 g1.000 g0.440 g
Tryptophan0.20 g0.378 g0.167 g
Serine0.71 g1.378 g0.607 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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