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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, swordfish, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece (4-1/2" x 2-1/8" x 7/8") 136.00 g	3.000 oz 85.00 g
Proximates
Energy	144.00 kcal	195.840 kcal	122.400 kcal
Protein	19.66 g	26.738 g	16.711 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.65 g	9.044 g	5.652 g
Energy	602.00 kJ	818.720 kJ	511.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.38 g	99.797 g	62.373 g
Ash	1.44 g	1.958 g	1.224 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	110.160 mg	68.850 mg
Magnesium, Mg	29.00 mg	39.440 mg	24.650 mg
Copper, Cu	0.04 mg	0.053 mg	0.033 mg
Potassium, K	418.00 mg	568.480 mg	355.300 mg
Zinc, Zn	0.66 mg	0.898 mg	0.561 mg
Manganese, Mn	0.01 mg	0.015 mg	0.009 mg
Iron, Fe	0.38 mg	0.517 mg	0.323 mg
Phosphorus, P	255.00 mg	346.800 mg	216.750 mg
Calcium, Ca	5.00 mg	6.800 mg	4.250 mg
Selenium, Se	57.40 µg	78.064 µg	48.790 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	36.00 µg	48.960 µg	30.600 µg
Vitamin B-12	1.70 µg	2.312 µg	1.445 µg
Vitamin E (alpha-tocopherol)	2.02 mg	2.747 mg	1.717 mg
Retinol	36.00 µg	48.960 µg	30.600 µg
Thiamin	0.07 mg	0.102 mg	0.064 mg
Vitamin D3 (cholecalciferol)	13.90 µg	18.904 µg	11.815 µg
Vitamin D	558.00 IU	758.880 IU	474.300 IU
Pantothenic acid	0.35 mg	0.476 mg	0.297 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.738 mg	0.462 mg
Tocopherol, gamma	0.01 mg	0.014 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.76 mg	10.554 mg	6.596 mg
Folate, total	2.00 µg	2.720 µg	1.700 µg
Riboflavin	0.05 mg	0.072 mg	0.045 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	13.90 µg	18.904 µg	11.815 µg
Vitamin A, IU	120.00 IU	163.200 IU	102.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.006 g
15:1	0.00 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.01 g	0.019 g	0.012 g
18:2 t not further defined	0.01 g	0.019 g	0.012 g
20:2 n-6 c,c	0.02 g	0.024 g	0.015 g
18:2 n-6 c,c	0.05 g	0.063 g	0.039 g
20:3 n-6	0.01 g	0.008 g	0.005 g
Fatty acids, total saturated	1.60 g	2.179 g	1.362 g
20:3 undifferentiated	0.02 g	0.031 g	0.020 g
22:0	0.01 g	0.012 g	0.008 g
18:1 c	2.21 g	3.003 g	1.877 g
16:1 t	0.01 g	0.016 g	0.010 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.03 g	0.039 g	0.025 g
16:0	1.01 g	1.378 g	0.861 g
17:0	0.03 g	0.046 g	0.029 g
20:3 n-3	0.02 g	0.023 g	0.014 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.001 g
22:1 c	0.05 g	0.065 g	0.041 g
24:1 c	0.07 g	0.102 g	0.064 g
14:0	0.15 g	0.203 g	0.127 g
18:2 CLAs	0.01 g	0.018 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.027 g	0.017 g
20:0	0.02 g	0.022 g	0.014 g
Fatty acids, total trans-monoenoic	0.03 g	0.044 g	0.027 g
16:1 c	0.22 g	0.303 g	0.190 g
24:0	0.01 g	0.008 g	0.005 g
18:0	0.34 g	0.462 g	0.289 g
17:1	0.00 g	0.004 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.038 g	0.024 g
15:0	0.03 g	0.038 g	0.024 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.97 g	4.041 g	2.525 g
14:1	0.00 g	0.005 g	0.003 g
16:1 undifferentiated	0.24 g	0.321 g	0.201 g
18:1 undifferentiated	2.23 g	3.030 g	1.894 g
20:1	0.38 g	0.513 g	0.320 g
22:1 undifferentiated	0.05 g	0.065 g	0.041 g
Fatty acids, total polyunsaturated	1.15 g	1.560 g	0.975 g
18:4	0.01 g	0.008 g	0.005 g
18:3 undifferentiated	0.03 g	0.039 g	0.025 g
18:2 undifferentiated	0.07 g	0.101 g	0.063 g
20:4 undifferentiated	0.07 g	0.095 g	0.060 g
20:5 n-3 (EPA)	0.11 g	0.146 g	0.091 g
22:5 n-3 (DPA)	0.14 g	0.192 g	0.120 g
22:6 n-3 (DHA)	0.65 g	0.880 g	0.550 g
Cholesterol	66.00 mg	89.760 mg	56.100 mg
Amino Acids
Histidine	0.58 g	0.793 g	0.496 g
Proline	0.70 g	0.952 g	0.595 g
Leucine	1.61 g	2.188 g	1.368 g
Arginine	1.19 g	1.612 g	1.007 g
Glutamic acid	2.96 g	4.020 g	2.513 g
Glycine	0.95 g	1.292 g	0.807 g
Threonine	0.87 g	1.180 g	0.738 g
Tyrosine	0.67 g	0.908 g	0.568 g
Lysine	1.82 g	2.472 g	1.545 g
Aspartic acid	2.03 g	2.758 g	1.724 g
Phenylalanine	0.77 g	1.051 g	0.657 g
Alanine	1.20 g	1.629 g	1.018 g
Valine	1.02 g	1.387 g	0.867 g
Cystine	0.21 g	0.288 g	0.180 g
Isoleucine	0.91 g	1.240 g	0.775 g
Methionine	0.59 g	0.797 g	0.498 g
Tryptophan	0.22 g	0.302 g	0.189 g
Serine	0.81 g	1.099 g	0.687 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.