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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, sunfish, pumpkin seed, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 48.00 g3.000 oz 85.00 g
Energy89.00 kcal42.720 kcal75.650 kcal
Protein19.40 g9.312 g16.490 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.70 g0.336 g0.595 g
Energy372.00 kJ178.560 kJ316.200 kJ
Water79.50 g38.160 g67.575 g
Ash1.10 g0.528 g0.935 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na80.00 mg38.400 mg68.000 mg
Magnesium, Mg30.00 mg14.400 mg25.500 mg
Copper, Cu0.30 mg0.144 mg0.255 mg
Potassium, K350.00 mg168.000 mg297.500 mg
Zinc, Zn1.55 mg0.744 mg1.317 mg
Manganese, Mn0.70 mg0.336 mg0.595 mg
Iron, Fe1.20 mg0.576 mg1.020 mg
Phosphorus, P180.00 mg86.400 mg153.000 mg
Calcium, Ca80.00 mg38.400 mg68.000 mg
Selenium, Se12.60 g6.048 g10.710 g
Vitamin C, total ascorbic acid1.00 mg0.480 mg0.850 mg
Vitamin A, RAE15.00 g7.200 g12.750 g
Vitamin B-122.00 g0.960 g1.700 g
Retinol15.00 g7.200 g12.750 g
Thiamin0.08 mg0.038 mg0.068 mg
Pantothenic acid0.75 mg0.360 mg0.637 mg
Vitamin B-60.12 mg0.058 mg0.102 mg
Niacin1.20 mg0.576 mg1.020 mg
Folate, total15.00 g7.200 g12.750 g
Riboflavin0.07 mg0.034 mg0.060 mg
Vitamin A, IU50.00 IU24.000 IU42.500 IU
Fatty acids, total saturated0.14 g0.067 g0.118 g
16:00.10 g0.048 g0.084 g
14:00.01 g0.006 g0.010 g
18:00.03 g0.013 g0.024 g
Fatty acids, total monounsaturated0.12 g0.056 g0.099 g
16:1 undifferentiated0.04 g0.020 g0.036 g
18:1 undifferentiated0.07 g0.034 g0.060 g
20:10.01 g0.002 g0.004 g
Fatty acids, total polyunsaturated0.25 g0.118 g0.209 g
18:3 undifferentiated0.01 g0.005 g0.009 g
18:2 undifferentiated0.01 g0.007 g0.013 g
20:4 undifferentiated0.08 g0.038 g0.067 g
20:5 n-3 (EPA)0.04 g0.018 g0.031 g
22:5 n-3 (DPA)0.03 g0.016 g0.028 g
22:6 n-3 (DHA)0.07 g0.035 g0.061 g
Cholesterol67.00 mg32.160 mg56.950 mg
Amino Acids
Histidine0.57 g0.274 g0.485 g
Proline0.69 g0.329 g0.583 g
Leucine1.58 g0.757 g1.340 g
Arginine1.16 g0.557 g0.987 g
Glutamic acid2.90 g1.390 g2.462 g
Glycine0.93 g0.447 g0.791 g
Threonine0.85 g0.408 g0.723 g
Tyrosine0.66 g0.314 g0.557 g
Lysine1.78 g0.855 g1.515 g
Aspartic acid1.99 g0.954 g1.689 g
Phenylalanine0.76 g0.363 g0.643 g
Alanine1.17 g0.563 g0.997 g
Valine1.00 g0.480 g0.849 g
Cystine0.21 g0.100 g0.177 g
Isoleucine0.89 g0.429 g0.760 g
Methionine0.57 g0.276 g0.488 g
Tryptophan0.22 g0.104 g0.184 g
Serine0.79 g0.380 g0.673 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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