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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sturgeon, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 cubic inch, boneless 17.00 g	1.000 cup, cooked 136.00 g	1.000 oz with bone, cooked (yield after bone removed) 19.00 g	1.000 oz, boneless 28.35 g	1.000 piece (4-1/2" x 2-1/8" x 7/8") 145.00 g
Proximates
Energy	135.00 kcal	114.750 kcal	22.950 kcal	183.600 kcal	25.650 kcal	38.273 kcal	195.750 kcal
Protein	20.70 g	17.595 g	3.519 g	28.152 g	3.933 g	5.868 g	30.015 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	5.18 g	4.403 g	0.881 g	7.045 g	0.984 g	1.469 g	7.511 g
Energy	565.00 kJ	480.250 kJ	96.050 kJ	768.400 kJ	107.350 kJ	160.178 kJ	819.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	69.94 g	59.449 g	11.890 g	95.118 g	13.289 g	19.828 g	101.413 g
Ash	1.41 g	1.198 g	0.240 g	1.918 g	0.268 g	0.400 g	2.044 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	58.650 mg	11.730 mg	93.840 mg	13.110 mg	19.562 mg	100.050 mg
Magnesium, Mg	45.00 mg	38.250 mg	7.650 mg	61.200 mg	8.550 mg	12.758 mg	65.250 mg
Copper, Cu	0.05 mg	0.045 mg	0.009 mg	0.072 mg	0.010 mg	0.015 mg	0.077 mg
Potassium, K	364.00 mg	309.400 mg	61.880 mg	495.040 mg	69.160 mg	103.194 mg	527.800 mg
Zinc, Zn	0.54 mg	0.459 mg	0.092 mg	0.734 mg	0.103 mg	0.153 mg	0.783 mg
Manganese, Mn	0.03 mg	0.025 mg	0.005 mg	0.041 mg	0.006 mg	0.009 mg	0.043 mg
Iron, Fe	0.90 mg	0.765 mg	0.153 mg	1.224 mg	0.171 mg	0.255 mg	1.305 mg
Phosphorus, P	271.00 mg	230.350 mg	46.070 mg	368.560 mg	51.490 mg	76.829 mg	392.950 mg
Calcium, Ca	17.00 mg	14.450 mg	2.890 mg	23.120 mg	3.230 mg	4.820 mg	24.650 mg
Selenium, Se	16.20 µg	13.770 µg	2.754 µg	22.032 µg	3.078 µg	4.593 µg	23.490 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	263.00 µg	223.550 µg	44.710 µg	357.680 µg	49.970 µg	74.561 µg	381.350 µg
Vitamin B-12	2.50 µg	2.125 µg	0.425 µg	3.400 µg	0.475 µg	0.709 µg	3.625 µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.535 mg	0.107 mg	0.857 mg	0.120 mg	0.179 mg	0.913 mg
Retinol	263.00 µg	223.550 µg	44.710 µg	357.680 µg	49.970 µg	74.561 µg	381.350 µg
Thiamin	0.08 mg	0.068 mg	0.014 mg	0.109 mg	0.015 mg	0.023 mg	0.116 mg
Vitamin D3 (cholecalciferol)	12.90 µg	10.965 µg	2.193 µg	17.544 µg	2.451 µg	3.657 µg	18.705 µg
Vitamin D	515.00 IU	437.750 IU	87.550 IU	700.400 IU	97.850 IU	146.002 IU	746.750 IU
Pantothenic acid	0.87 mg	0.740 mg	0.148 mg	1.183 mg	0.165 mg	0.247 mg	1.262 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.196 mg	0.039 mg	0.313 mg	0.044 mg	0.065 mg	0.334 mg
Niacin	10.10 mg	8.585 mg	1.717 mg	13.736 mg	1.919 mg	2.863 mg	14.645 mg
Folate, total	17.00 µg	14.450 µg	2.890 µg	23.120 µg	3.230 µg	4.820 µg	24.650 µg
Riboflavin	0.09 mg	0.076 mg	0.015 mg	0.122 mg	0.017 mg	0.026 mg	0.130 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	12.90 µg	10.965 µg	2.193 µg	17.544 µg	2.451 µg	3.657 µg	18.705 µg
Vitamin A, IU	875.00 IU	743.750 IU	148.750 IU	1190.000 IU	166.250 IU	248.062 IU	1268.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.17 g	0.997 g	0.199 g	1.595 g	0.223 g	0.333 g	1.701 g
16:0	0.88 g	0.746 g	0.149 g	1.194 g	0.167 g	0.249 g	1.273 g
14:0	0.20 g	0.167 g	0.033 g	0.268 g	0.037 g	0.056 g	0.286 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.10 g	0.082 g	0.016 g	0.132 g	0.018 g	0.027 g	0.141 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.49 g	2.113 g	0.423 g	3.381 g	0.472 g	0.705 g	3.605 g
16:1 undifferentiated	0.52 g	0.445 g	0.089 g	0.711 g	0.099 g	0.148 g	0.758 g
18:1 undifferentiated	1.84 g	1.561 g	0.312 g	2.498 g	0.349 g	0.521 g	2.664 g
20:1	0.07 g	0.059 g	0.012 g	0.094 g	0.013 g	0.020 g	0.100 g
22:1 undifferentiated	0.03 g	0.025 g	0.005 g	0.039 g	0.006 g	0.008 g	0.042 g
Fatty acids, total polyunsaturated	0.89 g	0.752 g	0.150 g	1.204 g	0.168 g	0.251 g	1.283 g
18:4	0.16 g	0.139 g	0.028 g	0.223 g	0.031 g	0.046 g	0.238 g
18:3 undifferentiated	0.13 g	0.109 g	0.022 g	0.174 g	0.024 g	0.036 g	0.186 g
18:2 undifferentiated	0.09 g	0.074 g	0.015 g	0.118 g	0.017 g	0.025 g	0.126 g
20:4 undifferentiated	0.08 g	0.067 g	0.013 g	0.107 g	0.015 g	0.022 g	0.115 g
20:5 n-3 (EPA)	0.25 g	0.212 g	0.042 g	0.339 g	0.047 g	0.071 g	0.361 g
22:5 n-3 (DPA)	0.06 g	0.049 g	0.010 g	0.079 g	0.011 g	0.016 g	0.084 g
22:6 n-3 (DHA)	0.12 g	0.101 g	0.020 g	0.162 g	0.023 g	0.034 g	0.173 g
Cholesterol	77.00 mg	65.450 mg	13.090 mg	104.720 mg	14.630 mg	21.830 mg	111.650 mg
Amino Acids
Histidine	0.61 g	0.518 g	0.104 g	0.828 g	0.116 g	0.173 g	0.883 g
Proline	0.73 g	0.622 g	0.124 g	0.996 g	0.139 g	0.208 g	1.061 g
Leucine	1.68 g	1.430 g	0.286 g	2.288 g	0.320 g	0.477 g	2.439 g
Arginine	1.24 g	1.052 g	0.210 g	1.684 g	0.235 g	0.351 g	1.795 g
Glutamic acid	3.09 g	2.626 g	0.525 g	4.201 g	0.587 g	0.876 g	4.479 g
Glycine	0.99 g	0.844 g	0.169 g	1.350 g	0.189 g	0.282 g	1.440 g
Threonine	0.91 g	0.771 g	0.154 g	1.234 g	0.172 g	0.257 g	1.315 g
Tyrosine	0.70 g	0.594 g	0.119 g	0.951 g	0.133 g	0.198 g	1.014 g
Lysine	1.90 g	1.616 g	0.323 g	2.585 g	0.361 g	0.539 g	2.756 g
Aspartic acid	2.12 g	1.801 g	0.360 g	2.882 g	0.403 g	0.601 g	3.073 g
Phenylalanine	0.81 g	0.687 g	0.137 g	1.099 g	0.154 g	0.229 g	1.172 g
Alanine	1.25 g	1.064 g	0.213 g	1.703 g	0.238 g	0.355 g	1.815 g
Valine	1.07 g	0.906 g	0.181 g	1.450 g	0.203 g	0.302 g	1.546 g
Cystine	0.22 g	0.189 g	0.038 g	0.302 g	0.042 g	0.063 g	0.322 g
Isoleucine	0.95 g	0.811 g	0.162 g	1.297 g	0.181 g	0.270 g	1.383 g
Methionine	0.61 g	0.521 g	0.104 g	0.834 g	0.116 g	0.174 g	0.889 g
Tryptophan	0.23 g	0.197 g	0.039 g	0.316 g	0.044 g	0.066 g	0.336 g
Serine	0.84 g	0.717 g	0.143 g	1.148 g	0.160 g	0.239 g	1.224 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.