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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sturgeon, mixed species, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	105.00 kcal	89.250 kcal
Protein	16.14 g	13.719 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.04 g	3.434 g
Energy	439.00 kJ	373.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	76.55 g	65.067 g
Ash	1.10 g	0.935 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	45.900 mg
Magnesium, Mg	35.00 mg	29.750 mg
Copper, Cu	0.04 mg	0.035 mg
Potassium, K	284.00 mg	241.400 mg
Zinc, Zn	0.42 mg	0.357 mg
Manganese, Mn	0.03 mg	0.021 mg
Iron, Fe	0.70 mg	0.595 mg
Phosphorus, P	211.00 mg	179.350 mg
Calcium, Ca	13.00 mg	11.050 mg
Selenium, Se	12.60 µg	10.710 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	210.00 µg	178.500 µg
Vitamin B-12	2.20 µg	1.870 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.425 mg
Retinol	210.00 µg	178.500 µg
Thiamin	0.07 mg	0.060 mg
Vitamin D3 (cholecalciferol)	10.30 µg	8.755 µg
Vitamin D	412.00 IU	350.200 IU
Pantothenic acid	0.75 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.20 mg	0.170 mg
Niacin	8.30 mg	7.055 mg
Folate, total	15.00 µg	12.750 µg
Riboflavin	0.07 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	10.30 µg	8.755 µg
Vitamin A, IU	700.00 IU	595.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.92 g	0.778 g
16:0	0.69 g	0.582 g
14:0	0.15 g	0.131 g
10:0	0.00 g	0.000 g
18:0	0.08 g	0.065 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.94 g	1.648 g
16:1 undifferentiated	0.41 g	0.347 g
18:1 undifferentiated	1.43 g	1.218 g
20:1	0.05 g	0.046 g
22:1 undifferentiated	0.02 g	0.020 g
Fatty acids, total polyunsaturated	0.69 g	0.587 g
18:4	0.13 g	0.109 g
18:3 undifferentiated	0.10 g	0.085 g
18:2 undifferentiated	0.07 g	0.058 g
20:4 undifferentiated	0.06 g	0.053 g
20:5 n-3 (EPA)	0.19 g	0.165 g
22:5 n-3 (DPA)	0.04 g	0.038 g
22:6 n-3 (DHA)	0.09 g	0.079 g
Cholesterol	60.00 mg	51.000 mg
Amino Acids
Histidine	0.47 g	0.404 g
Proline	0.57 g	0.485 g
Leucine	1.31 g	1.115 g
Arginine	0.97 g	0.821 g
Glutamic acid	2.41 g	2.049 g
Glycine	0.78 g	0.659 g
Threonine	0.71 g	0.602 g
Tyrosine	0.55 g	0.463 g
Lysine	1.48 g	1.261 g
Aspartic acid	1.65 g	1.405 g
Phenylalanine	0.63 g	0.535 g
Alanine	0.98 g	0.830 g
Valine	0.83 g	0.707 g
Cystine	0.17 g	0.147 g
Isoleucine	0.74 g	0.632 g
Methionine	0.48 g	0.406 g
Tryptophan	0.18 g	0.154 g
Serine	0.66 g	0.560 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.