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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, snapper, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 218.00 g	3.000 oz 85.00 g
Proximates
Energy	100.00 kcal	218.000 kcal	85.000 kcal
Protein	20.51 g	44.712 g	17.434 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.34 g	2.921 g	1.139 g
Energy	418.00 kJ	911.240 kJ	355.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.87 g	167.577 g	65.340 g
Ash	1.31 g	2.856 g	1.114 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	139.520 mg	54.400 mg
Magnesium, Mg	32.00 mg	69.760 mg	27.200 mg
Copper, Cu	0.03 mg	0.061 mg	0.024 mg
Potassium, K	417.00 mg	909.060 mg	354.450 mg
Zinc, Zn	0.36 mg	0.785 mg	0.306 mg
Manganese, Mn	0.01 mg	0.028 mg	0.011 mg
Iron, Fe	0.18 mg	0.392 mg	0.153 mg
Phosphorus, P	198.00 mg	431.640 mg	168.300 mg
Calcium, Ca	32.00 mg	69.760 mg	27.200 mg
Selenium, Se	38.20 µg	83.276 µg	32.470 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.60 mg	3.488 mg	1.360 mg
Vitamin A, RAE	32.00 µg	69.760 µg	27.200 µg
Vitamin B-12	3.00 µg	6.540 µg	2.550 µg
Vitamin E (alpha-tocopherol)	0.96 mg	2.093 mg	0.816 mg
Retinol	32.00 µg	69.760 µg	27.200 µg
Thiamin	0.05 mg	0.100 mg	0.039 mg
Vitamin D3 (cholecalciferol)	10.20 µg	22.236 µg	8.670 µg
Vitamin D	408.00 IU	889.440 IU	346.800 IU
Pantothenic acid	0.75 mg	1.635 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.872 mg	0.340 mg
Niacin	0.28 mg	0.619 mg	0.241 mg
Folate, total	5.00 µg	10.900 µg	4.250 µg
Riboflavin	0.00 mg	0.007 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	10.20 µg	22.236 µg	8.670 µg
Vitamin A, IU	106.00 IU	231.080 IU	90.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.28 g	0.621 g	0.242 g
16:0	0.16 g	0.353 g	0.138 g
14:0	0.04 g	0.078 g	0.031 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.177 g	0.069 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.25 g	0.547 g	0.213 g
16:1 undifferentiated	0.06 g	0.131 g	0.051 g
18:1 undifferentiated	0.17 g	0.360 g	0.140 g
20:1	0.02 g	0.046 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	1.001 g	0.390 g
18:4	0.01 g	0.020 g	0.008 g
18:3 undifferentiated	0.00 g	0.009 g	0.003 g
18:2 undifferentiated	0.02 g	0.041 g	0.016 g
20:4 undifferentiated	0.05 g	0.107 g	0.042 g
20:5 n-3 (EPA)	0.05 g	0.111 g	0.043 g
22:5 n-3 (DPA)	0.07 g	0.142 g	0.055 g
22:6 n-3 (DHA)	0.26 g	0.567 g	0.221 g
Cholesterol	37.00 mg	80.660 mg	31.450 mg
Amino Acids
Histidine	0.60 g	1.317 g	0.513 g
Proline	0.72 g	1.580 g	0.616 g
Leucine	1.67 g	3.634 g	1.417 g
Arginine	1.23 g	2.675 g	1.043 g
Glutamic acid	3.06 g	6.673 g	2.602 g
Glycine	0.98 g	2.145 g	0.836 g
Threonine	0.90 g	1.960 g	0.764 g
Tyrosine	0.69 g	1.509 g	0.588 g
Lysine	1.88 g	4.105 g	1.601 g
Aspartic acid	2.10 g	4.578 g	1.785 g
Phenylalanine	0.80 g	1.746 g	0.681 g
Alanine	1.24 g	2.703 g	1.054 g
Valine	1.06 g	2.302 g	0.898 g
Cystine	0.22 g	0.480 g	0.187 g
Isoleucine	0.94 g	2.060 g	0.803 g
Methionine	0.61 g	1.323 g	0.516 g
Tryptophan	0.23 g	0.501 g	0.196 g
Serine	0.84 g	1.825 g	0.711 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.