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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, shark, mixed species, cooked, batter-dipped and fried
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 228.00 kcal | 193.800 kcal |
| Protein | 18.62 g | 15.827 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 13.82 g | 11.747 g |
| Energy | 954.00 kJ | 810.900 kJ |
| Water | 60.09 g | 51.077 g |
| Ash | 1.25 g | 1.062 g |
| Carbohydrate, by difference | 6.39 g | 5.431 g |
| Minerals |
| Sodium, Na | 122.00 mg | 103.700 mg |
| Magnesium, Mg | 43.00 mg | 36.550 mg |
| Copper, Cu | 0.04 mg | 0.036 mg |
| Potassium, K | 155.00 mg | 131.750 mg |
| Zinc, Zn | 0.48 mg | 0.408 mg |
| Manganese, Mn | 0.05 mg | 0.043 mg |
| Iron, Fe | 1.11 mg | 0.944 mg |
| Phosphorus, P | 194.00 mg | 164.900 mg |
| Calcium, Ca | 50.00 mg | 42.500 mg |
| Selenium, Se | 34.00 µg | 28.900 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 54.00 µg | 45.900 µg |
| Vitamin B-12 | 1.21 µg | 1.028 µg |
| Retinol | 54.00 µg | 45.900 µg |
| Thiamin | 0.07 mg | 0.061 mg |
| Pantothenic acid | 0.62 mg | 0.527 mg |
| Vitamin B-6 | 0.30 mg | 0.255 mg |
| Niacin | 2.78 mg | 2.366 mg |
| Folate, total | 15.00 µg | 12.750 µg |
| Riboflavin | 0.10 mg | 0.082 mg |
| Vitamin A, IU | 180.00 IU | 153.000 IU |
| Lipids |
| Fatty acids, total saturated | 3.21 g | 2.724 g |
| 16:0 | 2.01 g | 1.707 g |
| 14:0 | 0.10 g | 0.087 g |
| 18:0 | 1.09 g | 0.928 g |
| Fatty acids, total monounsaturated | 5.93 g | 5.045 g |
| 16:1 undifferentiated | 0.22 g | 0.190 g |
| 18:1 undifferentiated | 5.22 g | 4.434 g |
| 20:1 | 0.22 g | 0.184 g |
| 22:1 undifferentiated | 0.25 g | 0.215 g |
| Fatty acids, total polyunsaturated | 3.70 g | 3.146 g |
| 18:4 | 0.03 g | 0.021 g |
| 18:3 undifferentiated | 0.19 g | 0.161 g |
| 18:2 undifferentiated | 2.60 g | 2.210 g |
| 20:4 undifferentiated | 0.09 g | 0.078 g |
| 20:5 n-3 (EPA) | 0.26 g | 0.219 g |
| 22:5 n-3 (DPA) | 0.09 g | 0.076 g |
| 22:6 n-3 (DHA) | 0.43 g | 0.366 g |
| Cholesterol | 59.00 mg | 50.150 mg |
| Amino Acids |
| Histidine | 0.54 g | 0.457 g |
| Proline | 0.74 g | 0.632 g |
| Leucine | 1.51 g | 1.288 g |
| Arginine | 1.09 g | 0.930 g |
| Glutamic acid | 2.97 g | 2.525 g |
| Glycine | 0.87 g | 0.741 g |
| Threonine | 0.84 g | 0.717 g |
| Tyrosine | 0.63 g | 0.538 g |
| Lysine | 1.63 g | 1.389 g |
| Aspartic acid | 1.85 g | 1.573 g |
| Phenylalanine | 0.75 g | 0.637 g |
| Alanine | 1.10 g | 0.932 g |
| Valine | 0.96 g | 0.820 g |
| Cystine | 0.21 g | 0.180 g |
| Isoleucine | 0.87 g | 0.737 g |
| Methionine | 0.54 g | 0.460 g |
| Tryptophan | 0.21 g | 0.180 g |
| Serine | 0.79 g | 0.671 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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