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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, shark, mixed species, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	130.00 kcal	110.500 kcal
Protein	20.98 g	17.833 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.51 g	3.833 g
Energy	544.00 kJ	462.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.58 g	62.543 g
Ash	1.39 g	1.181 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	79.00 mg	67.150 mg
Magnesium, Mg	49.00 mg	41.650 mg
Copper, Cu	0.03 mg	0.028 mg
Potassium, K	160.00 mg	136.000 mg
Zinc, Zn	0.43 mg	0.365 mg
Manganese, Mn	0.01 mg	0.013 mg
Iron, Fe	0.84 mg	0.714 mg
Phosphorus, P	210.00 mg	178.500 mg
Calcium, Ca	34.00 mg	28.900 mg
Selenium, Se	36.50 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	70.00 µg	59.500 µg
Vitamin B-12	1.49 µg	1.266 µg
Vitamin E (alpha-tocopherol)	1.00 mg	0.850 mg
Retinol	70.00 µg	59.500 µg
Thiamin	0.04 mg	0.036 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.510 µg
Vitamin D	24.00 IU	20.400 IU
Pantothenic acid	0.69 mg	0.591 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.340 mg
Niacin	2.94 mg	2.497 mg
Folate, total	3.00 µg	2.550 µg
Riboflavin	0.06 mg	0.053 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.510 µg
Vitamin A, IU	233.00 IU	198.050 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.93 g	0.786 g
16:0	0.73 g	0.617 g
14:0	0.08 g	0.068 g
10:0	0.00 g	0.000 g
18:0	0.12 g	0.099 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.81 g	1.537 g
16:1 undifferentiated	0.25 g	0.215 g
18:1 undifferentiated	0.98 g	0.832 g
20:1	0.27 g	0.226 g
22:1 undifferentiated	0.31 g	0.264 g
Fatty acids, total polyunsaturated	1.20 g	1.016 g
18:4	0.03 g	0.026 g
18:3 undifferentiated	0.03 g	0.024 g
18:2 undifferentiated	0.08 g	0.065 g
20:4 undifferentiated	0.11 g	0.092 g
20:5 n-3 (EPA)	0.32 g	0.269 g
22:5 n-3 (DPA)	0.11 g	0.093 g
22:6 n-3 (DHA)	0.53 g	0.448 g
Cholesterol	51.00 mg	43.350 mg
Amino Acids
Histidine	0.62 g	0.525 g
Proline	0.74 g	0.631 g
Leucine	1.71 g	1.449 g
Arginine	1.25 g	1.067 g
Glutamic acid	3.13 g	2.661 g
Glycine	1.01 g	0.856 g
Threonine	0.92 g	0.782 g
Tyrosine	0.71 g	0.602 g
Lysine	1.93 g	1.637 g
Aspartic acid	2.15 g	1.826 g
Phenylalanine	0.82 g	0.696 g
Alanine	1.27 g	1.079 g
Valine	1.08 g	0.919 g
Cystine	0.23 g	0.191 g
Isoleucine	0.97 g	0.822 g
Methionine	0.62 g	0.528 g
Tryptophan	0.23 g	0.200 g
Serine	0.86 g	0.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.