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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, sockeye, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 155.00 g3.000 oz 85.00 g
Energy169.00 kcal261.950 kcal143.650 kcal
Galactose0.00 g0.000 g0.000 g
Protein25.40 g39.370 g21.590 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)6.69 g10.369 g5.686 g
Energy706.00 kJ1094.300 kJ600.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water68.00 g105.400 g57.800 g
Ash1.43 g2.216 g1.216 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na134.00 mg207.700 mg113.900 mg
Magnesium, Mg36.00 mg55.800 mg30.600 mg
Copper, Cu0.07 mg0.112 mg0.061 mg
Potassium, K408.00 mg632.400 mg346.800 mg
Zinc, Zn0.50 mg0.775 mg0.425 mg
Manganese, Mn0.01 mg0.020 mg0.011 mg
Iron, Fe0.50 mg0.775 mg0.425 mg
Phosphorus, P317.00 mg491.350 mg269.450 mg
Calcium, Ca12.00 mg18.600 mg10.200 mg
Selenium, Se36.50 g56.575 g31.025 g
Tocopherol, delta0.22 mg0.341 mg0.187 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE69.00 g106.950 g58.650 g
Vitamin B-125.67 g8.789 g4.819 g
Vitamin E (alpha-tocopherol)1.14 mg1.767 mg0.969 mg
Retinol69.00 g106.950 g58.650 g
Thiamin0.21 mg0.333 mg0.183 mg
Vitamin D3 (cholecalciferol)13.10 g20.305 g11.135 g
Vitamin D526.00 IU815.300 IU447.100 IU
Pantothenic acid1.37 mg2.125 mg1.165 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.69 mg1.074 mg0.589 mg
Tocopherol, gamma0.19 mg0.294 mg0.161 mg
Tocopherol, beta0.01 mg0.015 mg0.009 mg
Niacin9.70 mg15.032 mg8.243 mg
Folate, total9.00 g13.950 g7.650 g
Riboflavin0.14 mg0.217 mg0.119 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)13.10 g20.305 g11.135 g
Vitamin A, IU207.00 IU320.850 IU175.950 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.008 g
15:10.00 g0.000 g0.000 g
Fatty acids, total saturated0.91 g1.409 g0.773 g
20:3 undifferentiated0.02 g0.029 g0.016 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.006 g0.003 g
16:00.58 g0.893 g0.490 g
17:00.01 g0.020 g0.011 g
24:1 c0.01 g0.012 g0.007 g
14:00.15 g0.240 g0.132 g
10:00.00 g0.005 g0.003 g
20:00.01 g0.009 g0.005 g
24:00.00 g0.002 g0.001 g
18:00.13 g0.202 g0.111 g
17:10.03 g0.042 g0.023 g
4:00.00 g0.000 g0.000 g
15:00.02 g0.025 g0.014 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.43 g2.220 g1.217 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.18 g0.276 g0.151 g
18:1 undifferentiated0.86 g1.330 g0.729 g
20:10.36 g0.561 g0.308 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.50 g2.317 g1.271 g
18:40.05 g0.084 g0.046 g
18:3 undifferentiated0.09 g0.133 g0.073 g
18:2 undifferentiated0.38 g0.583 g0.320 g
20:4 undifferentiated0.02 g0.033 g0.018 g
20:5 n-3 (EPA)0.27 g0.415 g0.228 g
22:5 n-3 (DPA)0.11 g0.171 g0.093 g
22:6 n-3 (DHA)0.52 g0.812 g0.445 g
Cholesterol63.00 mg97.650 mg53.550 mg
Amino Acids
Histidine0.68 g1.057 g0.580 g
Proline0.94 g1.455 g0.798 g
Leucine2.10 g3.249 g1.782 g
Arginine1.65 g2.551 g1.399 g
Glutamic acid3.74 g5.802 g3.182 g
Glycine1.22 g1.894 g1.039 g
Threonine1.20 g1.854 g1.017 g
Tyrosine1.16 g1.793 g0.983 g
Lysine2.47 g3.827 g2.099 g
Aspartic acid2.60 g4.027 g2.208 g
Phenylalanine1.04 g1.615 g0.886 g
Alanine1.58 g2.452 g1.345 g
Valine1.40 g2.173 g1.192 g
Cystine0.28 g0.439 g0.241 g
Isoleucine1.22 g1.894 g1.039 g
Methionine0.82 g1.276 g0.700 g
Tryptophan0.32 g0.499 g0.274 g
Serine1.02 g1.575 g0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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