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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, coho, wild, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 198.00 g3.000 oz 85.00 g
Energy146.00 kcal289.080 kcal124.100 kcal
Protein21.62 g42.808 g18.377 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.93 g11.741 g5.040 g
Energy611.00 kJ1209.780 kJ519.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.66 g143.867 g61.761 g
Ash1.21 g2.396 g1.028 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na46.00 mg91.080 mg39.100 mg
Magnesium, Mg31.00 mg61.380 mg26.350 mg
Copper, Cu0.05 mg0.101 mg0.043 mg
Potassium, K423.00 mg837.540 mg359.550 mg
Zinc, Zn0.41 mg0.812 mg0.349 mg
Manganese, Mn0.01 mg0.028 mg0.012 mg
Iron, Fe0.56 mg1.109 mg0.476 mg
Phosphorus, P262.00 mg518.760 mg222.700 mg
Calcium, Ca36.00 mg71.280 mg30.600 mg
Selenium, Se36.50 g72.270 g31.025 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg1.980 mg0.850 mg
Vitamin A, RAE40.00 g79.200 g34.000 g
Vitamin B-124.17 g8.257 g3.544 g
Vitamin E (alpha-tocopherol)0.73 mg1.445 mg0.620 mg
Retinol40.00 g79.200 g34.000 g
Thiamin0.11 mg0.224 mg0.096 mg
Vitamin D3 (cholecalciferol)9.00 g17.820 g7.650 g
Vitamin D361.00 IU714.780 IU306.850 IU
Pantothenic acid0.82 mg1.630 mg0.700 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.55 mg1.087 mg0.467 mg
Niacin7.23 mg14.315 mg6.146 mg
Folate, total9.00 g17.820 g7.650 g
Riboflavin0.14 mg0.277 mg0.119 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)9.00 g17.820 g7.650 g
Vitamin A, IU135.00 IU267.300 IU114.750 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.26 g2.495 g1.071 g
16:00.75 g1.487 g0.638 g
14:00.26 g0.523 g0.224 g
10:00.00 g0.000 g0.000 g
18:00.21 g0.410 g0.176 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.13 g4.225 g1.814 g
16:1 undifferentiated0.51 g1.002 g0.430 g
18:1 undifferentiated1.20 g2.384 g1.023 g
20:10.25 g0.495 g0.212 g
22:1 undifferentiated0.15 g0.289 g0.124 g
Fatty acids, total polyunsaturated1.99 g3.944 g1.693 g
18:40.12 g0.236 g0.101 g
18:3 undifferentiated0.16 g0.311 g0.133 g
18:2 undifferentiated0.21 g0.408 g0.175 g
20:4 undifferentiated0.13 g0.263 g0.113 g
20:5 n-3 (EPA)0.43 g0.849 g0.365 g
22:5 n-3 (DPA)0.23 g0.459 g0.197 g
22:6 n-3 (DHA)0.66 g1.299 g0.558 g
Cholesterol45.00 mg89.100 mg38.250 mg
Amino Acids
Histidine0.64 g1.259 g0.541 g
Proline0.76 g1.513 g0.649 g
Leucine1.76 g3.479 g1.493 g
Arginine1.29 g2.562 g1.100 g
Glutamic acid3.23 g6.389 g2.743 g
Glycine1.04 g2.055 g0.882 g
Threonine0.95 g1.877 g0.806 g
Tyrosine0.73 g1.445 g0.620 g
Lysine1.98 g3.930 g1.687 g
Aspartic acid2.21 g4.384 g1.882 g
Phenylalanine0.84 g1.671 g0.717 g
Alanine1.31 g2.588 g1.111 g
Valine1.11 g2.206 g0.947 g
Cystine0.23 g0.459 g0.197 g
Isoleucine1.00 g1.972 g0.847 g
Methionine0.64 g1.267 g0.544 g
Tryptophan0.24 g0.479 g0.206 g
Serine0.88 g1.746 g0.750 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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