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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, Atlantic, wild, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 198.00 g	3.000 oz 85.00 g
Proximates
Energy	142.00 kcal	281.160 kcal	120.700 kcal
Protein	19.84 g	39.283 g	16.864 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.34 g	12.553 g	5.389 g
Energy	594.00 kJ	1176.120 kJ	504.900 kJ
Water	68.50 g	135.630 g	58.225 g
Ash	2.54 g	5.029 g	2.159 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	44.00 mg	87.120 mg	37.400 mg
Magnesium, Mg	29.00 mg	57.420 mg	24.650 mg
Copper, Cu	0.25 mg	0.495 mg	0.212 mg
Potassium, K	490.00 mg	970.200 mg	416.500 mg
Zinc, Zn	0.64 mg	1.267 mg	0.544 mg
Manganese, Mn	0.02 mg	0.032 mg	0.014 mg
Iron, Fe	0.80 mg	1.584 mg	0.680 mg
Phosphorus, P	200.00 mg	396.000 mg	170.000 mg
Calcium, Ca	12.00 mg	23.760 mg	10.200 mg
Selenium, Se	36.50 µg	72.270 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	23.760 µg	10.200 µg
Vitamin B-12	3.18 µg	6.296 µg	2.703 µg
Retinol	12.00 µg	23.760 µg	10.200 µg
Thiamin	0.23 mg	0.447 mg	0.192 mg
Pantothenic acid	1.66 mg	3.295 mg	1.414 mg
Vitamin B-6	0.82 mg	1.620 mg	0.695 mg
Niacin	7.86 mg	15.563 mg	6.681 mg
Folate, total	25.00 µg	49.500 µg	21.250 µg
Riboflavin	0.38 mg	0.752 mg	0.323 mg
Vitamin A, IU	40.00 IU	79.200 IU	34.000 IU
Lipids
Fatty acids, total saturated	0.98 g	1.942 g	0.834 g
16:0	0.63 g	1.251 g	0.537 g
14:0	0.14 g	0.271 g	0.116 g
18:0	0.21 g	0.420 g	0.180 g
Fatty acids, total monounsaturated	2.10 g	4.164 g	1.788 g
16:1 undifferentiated	0.25 g	0.497 g	0.213 g
18:1 undifferentiated	1.35 g	2.675 g	1.148 g
20:1	0.22 g	0.442 g	0.190 g
22:1 undifferentiated	0.28 g	0.552 g	0.237 g
Fatty acids, total polyunsaturated	2.54 g	5.027 g	2.158 g
18:4	0.08 g	0.164 g	0.071 g
18:3 undifferentiated	0.29 g	0.584 g	0.251 g
18:2 undifferentiated	0.17 g	0.341 g	0.146 g
20:4 undifferentiated	0.27 g	0.529 g	0.227 g
20:5 n-3 (EPA)	0.32 g	0.636 g	0.273 g
22:5 n-3 (DPA)	0.29 g	0.568 g	0.244 g
22:6 n-3 (DHA)	1.11 g	2.208 g	0.948 g
Cholesterol	55.00 mg	108.900 mg	46.750 mg
Amino Acids
Histidine	0.58 g	1.156 g	0.496 g
Proline	0.70 g	1.390 g	0.597 g
Leucine	1.61 g	3.194 g	1.371 g
Arginine	1.19 g	2.350 g	1.009 g
Glutamic acid	2.96 g	5.865 g	2.518 g
Glycine	0.95 g	1.885 g	0.809 g
Threonine	0.87 g	1.723 g	0.740 g
Tyrosine	0.67 g	1.327 g	0.570 g
Lysine	1.82 g	3.608 g	1.549 g
Aspartic acid	2.03 g	4.023 g	1.727 g
Phenylalanine	0.78 g	1.535 g	0.659 g
Alanine	1.20 g	2.376 g	1.020 g
Valine	1.02 g	2.024 g	0.869 g
Cystine	0.21 g	0.422 g	0.181 g
Isoleucine	0.91 g	1.810 g	0.777 g
Methionine	0.59 g	1.162 g	0.499 g
Tryptophan	0.22 g	0.440 g	0.189 g
Serine	0.81 g	1.602 g	0.688 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.