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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sablefish, smoked

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	257.00 kcal	72.860 kcal	218.450 kcal
Protein	17.65 g	5.004 g	15.002 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.14 g	5.710 g	17.119 g
Energy	1075.00 kJ	304.762 kJ	913.750 kJ
Water	60.14 g	17.050 g	51.119 g
Ash	2.07 g	0.587 g	1.759 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	737.00 mg	208.940 mg	626.450 mg
Magnesium, Mg	74.00 mg	20.979 mg	62.900 mg
Copper, Cu	0.04 mg	0.010 mg	0.031 mg
Potassium, K	471.00 mg	133.529 mg	400.350 mg
Zinc, Zn	0.43 mg	0.122 mg	0.365 mg
Manganese, Mn	0.02 mg	0.006 mg	0.017 mg
Iron, Fe	1.69 mg	0.479 mg	1.437 mg
Phosphorus, P	222.00 mg	62.937 mg	188.700 mg
Calcium, Ca	50.00 mg	14.175 mg	42.500 mg
Selenium, Se	50.20 µg	14.232 µg	42.670 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	122.00 µg	34.587 µg	103.700 µg
Vitamin B-12	2.00 µg	0.567 µg	1.700 µg
Thiamin	0.13 mg	0.037 mg	0.111 mg
Pantothenic acid	0.99 mg	0.281 mg	0.842 mg
Vitamin B-6	0.39 mg	0.111 mg	0.331 mg
Niacin	5.30 mg	1.503 mg	4.505 mg
Folate, total	20.00 µg	5.670 µg	17.000 µg
Riboflavin	0.12 mg	0.034 mg	0.102 mg
Vitamin A, IU	408.00 IU	115.668 IU	346.800 IU
Lipids
12:0	0.01 g	0.003 g	0.010 g
Fatty acids, total saturated	4.21 g	1.194 g	3.581 g
16:0	2.70 g	0.766 g	2.298 g
14:0	0.95 g	0.268 g	0.804 g
18:0	0.54 g	0.152 g	0.456 g
Fatty acids, total monounsaturated	10.61 g	3.007 g	9.014 g
16:1 undifferentiated	1.61 g	0.456 g	1.368 g
18:1 undifferentiated	5.36 g	1.520 g	4.557 g
20:1	1.87 g	0.530 g	1.590 g
22:1 undifferentiated	1.72 g	0.486 g	1.459 g
Fatty acids, total polyunsaturated	2.69 g	0.762 g	2.285 g
18:4	0.15 g	0.043 g	0.128 g
18:3 undifferentiated	0.12 g	0.035 g	0.106 g
18:2 undifferentiated	0.22 g	0.062 g	0.184 g
20:4 undifferentiated	0.14 g	0.039 g	0.116 g
20:5 n-3 (EPA)	0.89 g	0.253 g	0.757 g
22:5 n-3 (DPA)	0.22 g	0.063 g	0.189 g
22:6 n-3 (DHA)	0.94 g	0.268 g	0.803 g
Cholesterol	64.00 mg	18.144 mg	54.400 mg
Amino Acids
Histidine	0.52 g	0.147 g	0.442 g
Proline	0.62 g	0.177 g	0.530 g
Leucine	1.44 g	0.407 g	1.220 g
Arginine	1.06 g	0.300 g	0.898 g
Glutamic acid	2.64 g	0.747 g	2.241 g
Glycine	0.85 g	0.240 g	0.721 g
Threonine	0.77 g	0.219 g	0.658 g
Tyrosine	0.60 g	0.169 g	0.507 g
Lysine	1.62 g	0.460 g	1.379 g
Aspartic acid	1.81 g	0.513 g	1.537 g
Phenylalanine	0.69 g	0.195 g	0.586 g
Alanine	1.07 g	0.303 g	0.908 g
Valine	0.91 g	0.258 g	0.774 g
Cystine	0.19 g	0.054 g	0.161 g
Isoleucine	0.81 g	0.231 g	0.692 g
Methionine	0.52 g	0.148 g	0.445 g
Tryptophan	0.20 g	0.056 g	0.168 g
Serine	0.72 g	0.204 g	0.612 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.