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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, roe, mixed species, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 tbsp 14.00 g	1.000 can (8 oz), solids and liquid 227.00 g	1.000 oz 28.35 g
Proximates
Energy	143.00 kcal	121.550 kcal	20.020 kcal	324.610 kcal	40.541 kcal
Protein	22.32 g	18.972 g	3.125 g	50.666 g	6.328 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	6.42 g	5.457 g	0.899 g	14.573 g	1.820 g
Energy	599.00 kJ	509.150 kJ	83.860 kJ	1359.730 kJ	169.817 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	67.73 g	57.571 g	9.482 g	153.747 g	19.201 g
Ash	1.37 g	1.165 g	0.192 g	3.110 g	0.388 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.50 g	1.275 g	0.210 g	3.405 g	0.425 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	91.00 mg	77.350 mg	12.740 mg	206.570 mg	25.799 mg
Magnesium, Mg	20.00 mg	17.000 mg	2.800 mg	45.400 mg	5.670 mg
Copper, Cu	0.10 mg	0.085 mg	0.014 mg	0.227 mg	0.028 mg
Potassium, K	221.00 mg	187.850 mg	30.940 mg	501.670 mg	62.654 mg
Zinc, Zn	1.00 mg	0.850 mg	0.140 mg	2.270 mg	0.284 mg
Manganese, Mn	0.01 mg	0.009 mg	0.001 mg	0.023 mg	0.003 mg
Iron, Fe	0.60 mg	0.510 mg	0.084 mg	1.362 mg	0.170 mg
Phosphorus, P	402.00 mg	341.700 mg	56.280 mg	912.540 mg	113.967 mg
Calcium, Ca	22.00 mg	18.700 mg	3.080 mg	49.940 mg	6.237 mg
Selenium, Se	40.30 µg	34.255 µg	5.642 µg	91.481 µg	11.425 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	16.00 mg	13.600 mg	2.240 mg	36.320 mg	4.536 mg
Vitamin A, RAE	90.00 µg	76.500 µg	12.600 µg	204.300 µg	25.515 µg
Vitamin B-12	10.00 µg	8.500 µg	1.400 µg	22.700 µg	2.835 µg
Vitamin E (alpha-tocopherol)	7.00 mg	5.950 mg	0.980 mg	15.890 mg	1.985 mg
Retinol	90.00 µg	76.500 µg	12.600 µg	204.300 µg	25.515 µg
Thiamin	0.24 mg	0.204 mg	0.034 mg	0.545 mg	0.068 mg
Vitamin D3 (cholecalciferol)	12.10 µg	10.285 µg	1.694 µg	27.467 µg	3.430 µg
Vitamin D	484.00 IU	411.400 IU	67.760 IU	1098.680 IU	137.214 IU
Pantothenic acid	1.00 mg	0.850 mg	0.140 mg	2.270 mg	0.284 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.136 mg	0.022 mg	0.363 mg	0.045 mg
Niacin	1.80 mg	1.530 mg	0.252 mg	4.086 mg	0.510 mg
Folate, total	80.00 µg	68.000 µg	11.200 µg	181.600 µg	22.680 µg
Riboflavin	0.74 mg	0.629 mg	0.104 mg	1.680 mg	0.210 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	214.00 µg	181.900 µg	29.960 µg	485.780 µg	60.669 µg
Vitamin D (D2 + D3)	12.10 µg	10.285 µg	1.694 µg	27.467 µg	3.430 µg
Vitamin A, IU	299.00 IU	254.150 IU	41.860 IU	678.730 IU	84.766 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.46 g	1.238 g	0.204 g	3.305 g	0.413 g
16:0	1.27 g	1.084 g	0.178 g	2.894 g	0.361 g
14:0	0.08 g	0.065 g	0.011 g	0.173 g	0.022 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.10 g	0.089 g	0.015 g	0.238 g	0.030 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.66 g	1.412 g	0.233 g	3.770 g	0.471 g
16:1 undifferentiated	0.37 g	0.318 g	0.052 g	0.849 g	0.106 g
18:1 undifferentiated	1.14 g	0.965 g	0.159 g	2.576 g	0.322 g
20:1	0.11 g	0.094 g	0.016 g	0.252 g	0.031 g
22:1 undifferentiated	0.04 g	0.035 g	0.006 g	0.093 g	0.012 g
Fatty acids, total polyunsaturated	2.66 g	2.258 g	0.372 g	6.029 g	0.753 g
18:4	0.01 g	0.010 g	0.002 g	0.027 g	0.003 g
18:3 undifferentiated	0.01 g	0.005 g	0.001 g	0.014 g	0.002 g
18:2 undifferentiated	0.03 g	0.025 g	0.004 g	0.066 g	0.008 g
20:4 undifferentiated	0.18 g	0.154 g	0.025 g	0.411 g	0.051 g
20:5 n-3 (EPA)	0.98 g	0.836 g	0.138 g	2.231 g	0.279 g
22:5 n-3 (DPA)	0.08 g	0.070 g	0.011 g	0.186 g	0.023 g
22:6 n-3 (DHA)	1.36 g	1.159 g	0.191 g	3.094 g	0.386 g
Cholesterol	374.00 mg	317.900 mg	52.360 mg	848.980 mg	106.029 mg
Amino Acids
Histidine	0.61 g	0.516 g	0.085 g	1.378 g	0.172 g
Proline	1.19 g	1.011 g	0.166 g	2.699 g	0.337 g
Leucine	1.96 g	1.663 g	0.274 g	4.440 g	0.555 g
Arginine	1.28 g	1.086 g	0.179 g	2.901 g	0.362 g
Glutamic acid	2.67 g	2.269 g	0.374 g	6.061 g	0.757 g
Glycine	0.65 g	0.552 g	0.091 g	1.476 g	0.184 g
Threonine	1.02 g	0.864 g	0.142 g	2.309 g	0.288 g
Tyrosine	1.12 g	0.953 g	0.157 g	2.545 g	0.318 g
Lysine	1.70 g	1.444 g	0.238 g	3.857 g	0.482 g
Aspartic acid	1.79 g	1.521 g	0.250 g	4.061 g	0.507 g
Phenylalanine	1.09 g	0.928 g	0.153 g	2.479 g	0.310 g
Alanine	1.43 g	1.214 g	0.200 g	3.242 g	0.405 g
Valine	1.31 g	1.111 g	0.183 g	2.967 g	0.371 g
Cystine	0.39 g	0.331 g	0.054 g	0.883 g	0.110 g
Isoleucine	1.14 g	0.971 g	0.160 g	2.592 g	0.324 g
Methionine	0.55 g	0.470 g	0.077 g	1.255 g	0.157 g
Tryptophan	0.29 g	0.249 g	0.041 g	0.665 g	0.083 g
Serine	0.97 g	0.829 g	0.137 g	2.213 g	0.276 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.