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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, rockfish, Pacific, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 191.00 g3.000 oz 85.00 g
Energy90.00 kcal171.900 kcal76.500 kcal
Galactose0.00 g0.000 g0.000 g
Protein18.36 g35.068 g15.606 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.34 g2.559 g1.139 g
Energy378.00 kJ721.980 kJ321.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water79.08 g151.043 g67.218 g
Ash1.31 g2.502 g1.114 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na74.00 mg141.340 mg62.900 mg
Magnesium, Mg27.00 mg51.570 mg22.950 mg
Copper, Cu0.03 mg0.065 mg0.029 mg
Potassium, K386.00 mg737.260 mg328.100 mg
Zinc, Zn0.36 mg0.688 mg0.306 mg
Manganese, Mn0.01 mg0.021 mg0.009 mg
Iron, Fe0.30 mg0.573 mg0.255 mg
Phosphorus, P205.00 mg391.550 mg174.250 mg
Calcium, Ca14.00 mg26.740 mg11.900 mg
Selenium, Se63.00 g120.330 g53.550 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g7.640 g3.400 g
Vitamin B-121.39 g2.655 g1.181 g
Vitamin E (alpha-tocopherol)0.36 mg0.688 mg0.306 mg
Retinol4.00 g7.640 g3.400 g
Thiamin0.02 mg0.044 mg0.020 mg
Vitamin D3 (cholecalciferol)3.80 g7.258 g3.230 g
Vitamin D151.00 IU288.410 IU128.350 IU
Pantothenic acid0.33 mg0.636 mg0.283 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.21 mg0.401 mg0.178 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin2.39 mg4.571 mg2.034 mg
Folate, total9.00 g17.190 g7.650 g
Riboflavin0.19 mg0.357 mg0.159 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)3.80 g7.258 g3.230 g
Vitamin A, IU15.00 IU28.650 IU12.750 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.004 g0.002 g
15:10.00 g0.004 g0.002 g
Fatty acids, total trans-polyenoic0.01 g0.029 g0.013 g
18:2 t not further defined0.01 g0.029 g0.013 g
20:2 n-6 c,c0.00 g0.008 g0.003 g
18:2 n-6 c,c0.02 g0.042 g0.019 g
20:3 n-60.00 g0.004 g0.002 g
Fatty acids, total saturated0.35 g0.663 g0.295 g
20:3 undifferentiated0.01 g0.010 g0.004 g
22:00.00 g0.002 g0.001 g
18:1 c0.23 g0.443 g0.197 g
16:1 t0.00 g0.004 g0.002 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.004 g0.002 g
16:00.23 g0.437 g0.195 g
17:00.00 g0.008 g0.003 g
20:3 n-30.00 g0.006 g0.003 g
18:3 n-6 c,c,c0.00 g0.002 g0.001 g
22:1 c0.01 g0.019 g0.009 g
24:1 c0.01 g0.021 g0.009 g
14:00.05 g0.094 g0.042 g
18:2 CLAs0.00 g0.004 g0.002 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.006 g0.003 g
20:00.00 g0.004 g0.002 g
Fatty acids, total trans-monoenoic0.01 g0.011 g0.005 g
16:1 c0.07 g0.134 g0.060 g
24:00.00 g0.000 g0.000 g
18:00.06 g0.105 g0.047 g
17:10.01 g0.010 g0.004 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.021 g0.009 g
15:00.01 g0.011 g0.005 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.39 g0.735 g0.327 g
14:10.00 g0.004 g0.002 g
16:1 undifferentiated0.07 g0.138 g0.061 g
18:1 undifferentiated0.23 g0.449 g0.200 g
20:10.05 g0.094 g0.042 g
22:1 undifferentiated0.01 g0.019 g0.009 g
Fatty acids, total polyunsaturated0.40 g0.766 g0.341 g
18:40.01 g0.029 g0.013 g
18:3 undifferentiated0.01 g0.023 g0.010 g
18:2 undifferentiated0.04 g0.073 g0.032 g
20:4 undifferentiated0.01 g0.029 g0.013 g
20:5 n-3 (EPA)0.09 g0.170 g0.076 g
22:5 n-3 (DPA)0.02 g0.044 g0.020 g
22:6 n-3 (DHA)0.20 g0.376 g0.167 g
Cholesterol50.00 mg95.500 mg42.500 mg
Amino Acids
Histidine0.41 g0.791 g0.352 g
Proline0.70 g1.331 g0.592 g
Leucine1.52 g2.896 g1.289 g
Arginine1.25 g2.391 g1.064 g
Glutamic acid2.93 g5.592 g2.489 g
Glycine0.86 g1.637 g0.728 g
Threonine0.84 g1.601 g0.712 g
Tyrosine0.66 g1.259 g0.560 g
Lysine1.81 g3.453 g1.537 g
Aspartic acid1.92 g3.669 g1.633 g
Phenylalanine0.77 g1.475 g0.656 g
Alanine1.09 g2.086 g0.928 g
Valine0.91 g1.744 g0.776 g
Cystine0.20 g0.378 g0.168 g
Isoleucine0.88 g1.673 g0.745 g
Methionine0.58 g1.115 g0.496 g
Tryptophan0.24 g0.468 g0.208 g
Serine0.76 g1.457 g0.649 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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