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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, pompano, florida, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 88.00 g3.000 oz 85.00 g
Energy211.00 kcal185.680 kcal179.350 kcal
Protein23.69 g20.847 g20.137 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.14 g10.683 g10.319 g
Energy883.00 kJ777.040 kJ750.550 kJ
Water62.97 g55.414 g53.524 g
Ash1.38 g1.214 g1.173 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na76.00 mg66.880 mg64.600 mg
Magnesium, Mg31.00 mg27.280 mg26.350 mg
Copper, Cu0.08 mg0.069 mg0.066 mg
Potassium, K636.00 mg559.680 mg540.600 mg
Zinc, Zn0.69 mg0.607 mg0.587 mg
Manganese, Mn0.03 mg0.022 mg0.021 mg
Iron, Fe0.67 mg0.590 mg0.570 mg
Phosphorus, P341.00 mg300.080 mg289.850 mg
Calcium, Ca43.00 mg37.840 mg36.550 mg
Selenium, Se46.80 g41.184 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE36.00 g31.680 g30.600 g
Vitamin B-121.20 g1.056 g1.020 g
Retinol36.00 g31.680 g30.600 g
Thiamin0.68 mg0.598 mg0.578 mg
Pantothenic acid0.87 mg0.766 mg0.740 mg
Vitamin B-60.23 mg0.202 mg0.196 mg
Niacin3.80 mg3.344 mg3.230 mg
Folate, total17.00 g14.960 g14.450 g
Riboflavin0.15 mg0.132 mg0.128 mg
Vitamin A, IU120.00 IU105.600 IU102.000 IU
Fatty acids, total saturated4.50 g3.959 g3.824 g
16:02.84 g2.501 g2.416 g
14:00.53 g0.463 g0.447 g
18:01.06 g0.929 g0.898 g
Fatty acids, total monounsaturated3.31 g2.917 g2.818 g
16:1 undifferentiated0.72 g0.635 g0.614 g
18:1 undifferentiated2.59 g2.282 g2.204 g
Fatty acids, total polyunsaturated1.46 g1.283 g1.239 g
18:2 undifferentiated0.15 g0.136 g0.132 g
20:4 undifferentiated0.32 g0.277 g0.268 g
20:5 n-3 (EPA)0.22 g0.197 g0.190 g
22:5 n-3 (DPA)0.26 g0.228 g0.220 g
22:6 n-3 (DHA)0.50 g0.444 g0.428 g
Cholesterol64.00 mg56.320 mg54.400 mg
Amino Acids
Histidine0.70 g0.613 g0.592 g
Proline0.84 g0.737 g0.712 g
Leucine1.93 g1.694 g1.636 g
Arginine1.42 g1.247 g1.204 g
Glutamic acid3.54 g3.112 g3.006 g
Glycine1.14 g1.001 g0.966 g
Threonine1.04 g0.913 g0.882 g
Tyrosine0.80 g0.704 g0.680 g
Lysine2.17 g1.914 g1.849 g
Aspartic acid2.43 g2.135 g2.062 g
Phenylalanine0.93 g0.814 g0.786 g
Alanine1.43 g1.261 g1.218 g
Valine1.22 g1.074 g1.037 g
Cystine0.25 g0.224 g0.216 g
Isoleucine1.09 g0.961 g0.928 g
Methionine0.70 g0.617 g0.596 g
Tryptophan0.27 g0.233 g0.225 g
Serine0.97 g0.850 g0.821 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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