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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, pompano, florida, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz, boneless 28.35 g3.000 oz 85.00 g1.000 fillet 112.00 g
Energy164.00 kcal46.494 kcal139.400 kcal183.680 kcal
Protein18.48 g5.239 g15.708 g20.698 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)9.47 g2.685 g8.050 g10.606 g
Energy686.00 kJ194.481 kJ583.100 kJ768.320 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water71.12 g20.163 g60.452 g79.654 g
Ash1.10 g0.312 g0.935 g1.232 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na65.00 mg18.427 mg55.250 mg72.800 mg
Magnesium, Mg27.00 mg7.655 mg22.950 mg30.240 mg
Copper, Cu0.04 mg0.011 mg0.032 mg0.043 mg
Potassium, K381.00 mg108.014 mg323.850 mg426.720 mg
Zinc, Zn0.72 mg0.204 mg0.612 mg0.806 mg
Manganese, Mn0.01 mg0.004 mg0.011 mg0.015 mg
Iron, Fe0.60 mg0.170 mg0.510 mg0.672 mg
Phosphorus, P195.00 mg55.282 mg165.750 mg218.400 mg
Calcium, Ca22.00 mg6.237 mg18.700 mg24.640 mg
Selenium, Se36.50 g10.348 g31.025 g40.880 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE40.00 g11.340 g34.000 g44.800 g
Vitamin B-121.30 g0.369 g1.105 g1.456 g
Vitamin E (alpha-tocopherol)0.18 mg0.051 mg0.153 mg0.202 mg
Retinol40.00 g11.340 g34.000 g44.800 g
Thiamin0.56 mg0.159 mg0.476 mg0.627 mg
Vitamin D3 (cholecalciferol)11.00 g3.119 g9.350 g12.320 g
Vitamin D439.00 IU124.457 IU373.150 IU491.680 IU
Pantothenic acid0.75 mg0.213 mg0.637 mg0.840 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.20 mg0.057 mg0.170 mg0.224 mg
Niacin3.00 mg0.851 mg2.550 mg3.360 mg
Folate, total15.00 g4.253 g12.750 g16.800 g
Riboflavin0.12 mg0.034 mg0.102 mg0.134 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)11.00 g3.119 g9.350 g12.320 g
Vitamin A, IU132.00 IU37.422 IU112.200 IU147.840 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.51 g0.995 g2.983 g3.930 g
16:02.22 g0.629 g1.884 g2.483 g
14:00.41 g0.116 g0.349 g0.459 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.82 g0.234 g0.700 g0.923 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.59 g0.733 g2.198 g2.896 g
16:1 undifferentiated0.56 g0.160 g0.479 g0.631 g
18:1 undifferentiated2.02 g0.574 g1.720 g2.266 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.14 g0.322 g0.966 g1.273 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.12 g0.034 g0.103 g0.136 g
20:4 undifferentiated0.25 g0.070 g0.209 g0.276 g
20:5 n-3 (EPA)0.17 g0.050 g0.149 g0.196 g
22:5 n-3 (DPA)0.20 g0.057 g0.172 g0.226 g
22:6 n-3 (DHA)0.39 g0.111 g0.334 g0.440 g
Cholesterol50.00 mg14.175 mg42.500 mg56.000 mg
Amino Acids
Histidine0.54 g0.154 g0.462 g0.609 g
Proline0.65 g0.185 g0.555 g0.731 g
Leucine1.50 g0.426 g1.277 g1.682 g
Arginine1.11 g0.314 g0.940 g1.239 g
Glutamic acid2.76 g0.782 g2.344 g3.089 g
Glycine0.89 g0.251 g0.754 g0.993 g
Threonine0.81 g0.230 g0.689 g0.907 g
Tyrosine0.62 g0.177 g0.530 g0.699 g
Lysine1.70 g0.481 g1.442 g1.901 g
Aspartic acid1.89 g0.536 g1.608 g2.119 g
Phenylalanine0.72 g0.204 g0.613 g0.808 g
Alanine1.12 g0.317 g0.949 g1.251 g
Valine0.95 g0.270 g0.809 g1.066 g
Cystine0.20 g0.056 g0.168 g0.222 g
Isoleucine0.85 g0.241 g0.723 g0.953 g
Methionine0.55 g0.155 g0.465 g0.613 g
Tryptophan0.21 g0.059 g0.176 g0.232 g
Serine0.75 g0.214 g0.641 g0.844 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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