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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, pollock, Alaska, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 77.00 g3.000 oz 85.00 g
Energy56.00 kcal43.120 kcal47.600 kcal
Galactose0.00 g0.000 g0.000 g
Protein12.19 g9.386 g10.361 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.41 g0.316 g0.349 g
Energy233.00 kJ179.410 kJ198.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water86.75 g66.797 g73.737 g
Ash1.36 g1.047 g1.156 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na333.00 mg256.410 mg283.050 mg
Magnesium, Mg16.00 mg12.320 mg13.600 mg
Copper, Cu0.03 mg0.024 mg0.026 mg
Potassium, K160.00 mg123.200 mg136.000 mg
Zinc, Zn0.31 mg0.239 mg0.264 mg
Manganese, Mn0.01 mg0.008 mg0.009 mg
Iron, Fe0.22 mg0.169 mg0.187 mg
Phosphorus, P284.00 mg218.680 mg241.400 mg
Calcium, Ca15.00 mg11.550 mg12.750 mg
Selenium, Se15.90 g12.243 g13.515 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g2.310 g2.550 g
Vitamin B-121.63 g1.255 g1.385 g
Vitamin E (alpha-tocopherol)0.49 mg0.377 mg0.416 mg
Retinol3.00 g2.310 g2.550 g
Thiamin0.03 mg0.023 mg0.025 mg
Vitamin D3 (cholecalciferol)0.20 g0.154 g0.170 g
Vitamin D8.00 IU6.160 IU6.800 IU
Pantothenic acid0.24 mg0.182 mg0.201 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.053 mg0.059 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.65 mg0.503 mg0.555 mg
Folate, total3.00 g2.310 g2.550 g
Riboflavin0.08 mg0.062 mg0.068 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.154 g0.170 g
Vitamin A, IU10.00 IU7.700 IU8.500 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
15:10.00 g0.001 g0.001 g
Fatty acids, total trans-polyenoic0.01 g0.008 g0.009 g
18:2 t not further defined0.01 g0.008 g0.009 g
20:2 n-6 c,c0.00 g0.001 g0.001 g
18:2 n-6 c,c0.00 g0.003 g0.003 g
20:3 n-60.00 g0.002 g0.002 g
Fatty acids, total saturated0.12 g0.095 g0.105 g
20:3 undifferentiated0.00 g0.002 g0.002 g
22:00.00 g0.000 g0.000 g
18:1 c0.05 g0.037 g0.041 g
16:1 t0.00 g0.001 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.09 g0.067 g0.074 g
17:00.00 g0.001 g0.001 g
20:3 n-30.00 g0.001 g0.001 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.001 g0.001 g
24:1 c0.01 g0.004 g0.004 g
14:00.00 g0.003 g0.003 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.003 g0.003 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.003 g0.003 g
16:1 c0.00 g0.002 g0.003 g
24:00.00 g0.000 g0.000 g
18:00.03 g0.022 g0.025 g
17:10.00 g0.003 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.001 g0.001 g
15:00.00 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.08 g0.061 g0.067 g
14:10.00 g0.001 g0.001 g
16:1 undifferentiated0.00 g0.003 g0.003 g
18:1 undifferentiated0.05 g0.040 g0.044 g
20:10.01 g0.008 g0.009 g
22:1 undifferentiated0.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated0.20 g0.150 g0.166 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.00 g0.001 g0.001 g
18:2 undifferentiated0.02 g0.012 g0.014 g
20:4 undifferentiated0.01 g0.004 g0.004 g
20:5 n-3 (EPA)0.05 g0.038 g0.042 g
22:5 n-3 (DPA)0.00 g0.003 g0.003 g
22:6 n-3 (DHA)0.12 g0.089 g0.099 g
Cholesterol46.00 mg35.420 mg39.100 mg
Amino Acids
Histidine0.26 g0.199 g0.220 g
Proline0.46 g0.356 g0.393 g
Leucine0.98 g0.755 g0.833 g
Arginine0.86 g0.661 g0.730 g
Glutamic acid1.92 g1.480 g1.634 g
Glycine0.55 g0.420 g0.463 g
Threonine0.54 g0.413 g0.456 g
Tyrosine0.45 g0.349 g0.385 g
Lysine1.12 g0.861 g0.950 g
Aspartic acid1.21 g0.932 g1.029 g
Phenylalanine0.47 g0.363 g0.400 g
Alanine0.69 g0.534 g0.589 g
Valine0.62 g0.477 g0.526 g
Cystine0.13 g0.099 g0.110 g
Isoleucine0.57 g0.441 g0.487 g
Methionine0.37 g0.285 g0.315 g
Tryptophan0.17 g0.128 g0.141 g
Serine0.50 g0.384 g0.424 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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