Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, pike, northern, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 155.00 g	3.000 oz 85.00 g
Proximates
Energy	113.00 kcal	175.150 kcal	96.050 kcal
Protein	24.69 g	38.270 g	20.986 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.88 g	1.364 g	0.748 g
Energy	473.00 kJ	733.150 kJ	402.050 kJ
Water	72.97 g	113.103 g	62.024 g
Ash	1.54 g	2.387 g	1.309 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	49.00 mg	75.950 mg	41.650 mg
Magnesium, Mg	40.00 mg	62.000 mg	34.000 mg
Copper, Cu	0.07 mg	0.101 mg	0.055 mg
Potassium, K	331.00 mg	513.050 mg	281.350 mg
Zinc, Zn	0.86 mg	1.333 mg	0.731 mg
Manganese, Mn	0.31 mg	0.480 mg	0.264 mg
Iron, Fe	0.71 mg	1.101 mg	0.603 mg
Phosphorus, P	282.00 mg	437.100 mg	239.700 mg
Calcium, Ca	73.00 mg	113.150 mg	62.050 mg
Selenium, Se	16.20 µg	25.110 µg	13.770 µg
Vitamins
Vitamin C, total ascorbic acid	3.80 mg	5.890 mg	3.230 mg
Vitamin A, RAE	24.00 µg	37.200 µg	20.400 µg
Vitamin B-12	2.30 µg	3.565 µg	1.955 µg
Retinol	24.00 µg	37.200 µg	20.400 µg
Thiamin	0.07 mg	0.104 mg	0.057 mg
Pantothenic acid	0.87 mg	1.349 mg	0.740 mg
Vitamin B-6	0.14 mg	0.209 mg	0.115 mg
Niacin	2.80 mg	4.340 mg	2.380 mg
Folate, total	17.00 µg	26.350 µg	14.450 µg
Riboflavin	0.08 mg	0.119 mg	0.065 mg
Vitamin A, IU	81.00 IU	125.550 IU	68.850 IU
Lipids
12:0	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	0.15 g	0.234 g	0.128 g
16:0	0.10 g	0.155 g	0.085 g
14:0	0.02 g	0.036 g	0.020 g
18:0	0.02 g	0.036 g	0.020 g
Fatty acids, total monounsaturated	0.20 g	0.312 g	0.171 g
16:1 undifferentiated	0.07 g	0.112 g	0.061 g
18:1 undifferentiated	0.10 g	0.157 g	0.086 g
20:1	0.02 g	0.026 g	0.014 g
22:1 undifferentiated	0.01 g	0.009 g	0.005 g
Fatty acids, total polyunsaturated	0.26 g	0.401 g	0.220 g
18:3 undifferentiated	0.03 g	0.042 g	0.023 g
18:2 undifferentiated	0.04 g	0.064 g	0.035 g
20:4 undifferentiated	0.04 g	0.056 g	0.031 g
20:5 n-3 (EPA)	0.04 g	0.065 g	0.036 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.015 g
22:6 n-3 (DHA)	0.10 g	0.147 g	0.081 g
Cholesterol	50.00 mg	77.500 mg	42.500 mg
Amino Acids
Histidine	0.73 g	1.127 g	0.618 g
Proline	0.87 g	1.353 g	0.742 g
Leucine	2.01 g	3.111 g	1.706 g
Arginine	1.48 g	2.289 g	1.255 g
Glutamic acid	3.69 g	5.712 g	3.132 g
Glycine	1.19 g	1.837 g	1.007 g
Threonine	1.08 g	1.677 g	0.920 g
Tyrosine	0.83 g	1.291 g	0.708 g
Lysine	2.27 g	3.514 g	1.927 g
Aspartic acid	2.53 g	3.918 g	2.149 g
Phenylalanine	0.96 g	1.494 g	0.819 g
Alanine	1.49 g	2.314 g	1.269 g
Valine	1.27 g	1.972 g	1.081 g
Cystine	0.27 g	0.411 g	0.225 g
Isoleucine	1.14 g	1.764 g	0.967 g
Methionine	0.73 g	1.133 g	0.621 g
Tryptophan	0.28 g	0.429 g	0.235 g
Serine	1.01 g	1.561 g	0.856 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.