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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, perch, mixed species, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 46.00 g3.000 oz 85.00 g
Energy117.00 kcal53.820 kcal99.450 kcal
Protein24.86 g11.436 g21.131 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.18 g0.543 g1.003 g
Energy490.00 kJ225.400 kJ416.500 kJ
Water73.25 g33.695 g62.263 g
Ash1.59 g0.731 g1.351 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na79.00 mg36.340 mg67.150 mg
Magnesium, Mg38.00 mg17.480 mg32.300 mg
Copper, Cu0.19 mg0.088 mg0.163 mg
Potassium, K344.00 mg158.240 mg292.400 mg
Zinc, Zn1.43 mg0.658 mg1.216 mg
Manganese, Mn0.90 mg0.414 mg0.765 mg
Iron, Fe1.16 mg0.534 mg0.986 mg
Phosphorus, P257.00 mg118.220 mg218.450 mg
Calcium, Ca102.00 mg46.920 mg86.700 mg
Selenium, Se16.10 g7.406 g13.685 g
Vitamin C, total ascorbic acid1.70 mg0.782 mg1.445 mg
Vitamin A, RAE10.00 g4.600 g8.500 g
Vitamin B-122.20 g1.012 g1.870 g
Retinol10.00 g4.600 g8.500 g
Thiamin0.08 mg0.037 mg0.068 mg
Pantothenic acid0.87 mg0.400 mg0.740 mg
Vitamin B-60.14 mg0.064 mg0.119 mg
Niacin1.90 mg0.874 mg1.615 mg
Folate, total6.00 g2.760 g5.100 g
Riboflavin0.12 mg0.055 mg0.102 mg
Vitamin A, IU32.00 IU14.720 IU27.200 IU
Fatty acids, total saturated0.24 g0.109 g0.201 g
16:00.18 g0.082 g0.152 g
14:00.02 g0.008 g0.014 g
18:00.04 g0.018 g0.034 g
Fatty acids, total monounsaturated0.20 g0.090 g0.166 g
16:1 undifferentiated0.07 g0.034 g0.062 g
18:1 undifferentiated0.09 g0.041 g0.076 g
20:10.03 g0.014 g0.026 g
Fatty acids, total polyunsaturated0.47 g0.217 g0.401 g
18:40.01 g0.005 g0.009 g
18:3 undifferentiated0.01 g0.007 g0.013 g
18:2 undifferentiated0.01 g0.006 g0.012 g
20:4 undifferentiated0.07 g0.031 g0.057 g
20:5 n-3 (EPA)0.10 g0.046 g0.086 g
22:5 n-3 (DPA)0.04 g0.017 g0.031 g
22:6 n-3 (DHA)0.22 g0.103 g0.190 g
Cholesterol115.00 mg52.900 mg97.750 mg
Amino Acids
Histidine0.73 g0.337 g0.622 g
Proline0.88 g0.404 g0.747 g
Leucine2.02 g0.929 g1.717 g
Arginine1.49 g0.684 g1.264 g
Glutamic acid3.71 g1.707 g3.154 g
Glycine1.19 g0.549 g1.014 g
Threonine1.09 g0.501 g0.927 g
Tyrosine0.84 g0.386 g0.713 g
Lysine2.28 g1.050 g1.941 g
Aspartic acid2.54 g1.171 g2.163 g
Phenylalanine0.97 g0.446 g0.825 g
Alanine1.50 g0.691 g1.278 g
Valine1.28 g0.589 g1.089 g
Cystine0.27 g0.122 g0.226 g
Isoleucine1.15 g0.527 g0.973 g
Methionine0.74 g0.339 g0.626 g
Tryptophan0.28 g0.128 g0.236 g
Serine1.01 g0.466 g0.862 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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