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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, perch, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 60.00 g3.000 oz 85.00 g
Proximates
Energy91.00 kcal54.600 kcal77.350 kcal
Protein19.39 g11.634 g16.482 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.92 g0.552 g0.782 g
Energy381.00 kJ228.600 kJ323.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water79.13 g47.478 g67.260 g
Ash1.24 g0.744 g1.054 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg37.200 mg52.700 mg
Magnesium, Mg30.00 mg18.000 mg25.500 mg
Copper, Cu0.15 mg0.090 mg0.128 mg
Potassium, K269.00 mg161.400 mg228.650 mg
Zinc, Zn1.11 mg0.666 mg0.944 mg
Manganese, Mn0.70 mg0.420 mg0.595 mg
Iron, Fe0.90 mg0.540 mg0.765 mg
Phosphorus, P200.00 mg120.000 mg170.000 mg
Calcium, Ca80.00 mg48.000 mg68.000 mg
Selenium, Se12.60 g7.560 g10.710 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.70 mg1.020 mg1.445 mg
Vitamin A, RAE9.00 g5.400 g7.650 g
Vitamin B-121.90 g1.140 g1.615 g
Vitamin E (alpha-tocopherol)0.20 mg0.120 mg0.170 mg
Retinol9.00 g5.400 g7.650 g
Thiamin0.07 mg0.042 mg0.060 mg
Vitamin D3 (cholecalciferol)3.00 g1.800 g2.550 g
Vitamin D118.00 IU70.800 IU100.300 IU
Pantothenic acid0.75 mg0.450 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.072 mg0.102 mg
Niacin1.52 mg0.912 mg1.292 mg
Folate, total5.00 g3.000 g4.250 g
Riboflavin0.10 mg0.060 mg0.085 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)3.00 g1.800 g2.550 g
Vitamin A, IU30.00 IU18.000 IU25.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.18 g0.111 g0.157 g
16:00.14 g0.084 g0.119 g
14:00.01 g0.008 g0.011 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.019 g0.026 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.15 g0.091 g0.129 g
16:1 undifferentiated0.06 g0.034 g0.048 g
18:1 undifferentiated0.07 g0.042 g0.060 g
20:10.02 g0.014 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.221 g0.313 g
18:40.01 g0.005 g0.007 g
18:3 undifferentiated0.01 g0.007 g0.010 g
18:2 undifferentiated0.01 g0.007 g0.009 g
20:4 undifferentiated0.05 g0.031 g0.044 g
20:5 n-3 (EPA)0.08 g0.047 g0.067 g
22:5 n-3 (DPA)0.03 g0.017 g0.024 g
22:6 n-3 (DHA)0.17 g0.104 g0.148 g
Cholesterol90.00 mg54.000 mg76.500 mg
Amino Acids
Histidine0.57 g0.343 g0.485 g
Proline0.69 g0.412 g0.583 g
Leucine1.58 g0.946 g1.340 g
Arginine1.16 g0.696 g0.986 g
Glutamic acid2.89 g1.736 g2.460 g
Glycine0.93 g0.559 g0.791 g
Threonine0.85 g0.510 g0.723 g
Tyrosine0.66 g0.393 g0.557 g
Lysine1.78 g1.069 g1.514 g
Aspartic acid1.99 g1.191 g1.687 g
Phenylalanine0.76 g0.454 g0.643 g
Alanine1.17 g0.704 g0.997 g
Valine1.00 g0.599 g0.849 g
Cystine0.21 g0.125 g0.177 g
Isoleucine0.89 g0.536 g0.759 g
Methionine0.57 g0.344 g0.488 g
Tryptophan0.22 g0.130 g0.184 g
Serine0.79 g0.475 g0.672 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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